EPISODE 193: Ladies, are you wondering how to eat to balance your hormones naturally? Then you’ve come to the right place.

Balancing your hormones starts right in the kitchen—the food choices you make dictate how your hormones will behave, in turn dictating how your body and mind feel.

In this week’s episode of Balancing Hormones Naturally, I’ll be breaking down how the right foods can transform your hormonal health… and how the wrong ones can throw it off track.

Listen in to learn everything you need to know about essential hormone-supporting foods, why you need to focus on protein sources, how soluble fiber can aid estrogen detoxification, and so much more.

Are you ready to take control of your diet and your health?

Then tune in now!

Key Takeaways: 

Introduction (00:00)

Why you need to add healthy fats to your diet (04:33)

Let’s talk about soluble fiber (05:49)

Don’t forget about protein-rich foods (07:46)

Carbs and anti-inflammatory foods (10:15)

Foods you should avoid (16:53)

Additional Links & Resources:

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.