The Best Life Podcast

By Danny-J Johnson & Jill ColemanHealth & Fitness Education Self-Improvement

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40 min
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The Best Life Podcast episodes

August 12 Ep. 639: Grieving The Life You Thought You'd Have
Life looks really different than how we once imagined it would, and we know we’re not alone in this. Maybe you never got to have the things you wanted, or maybe you got everything you thought you wanted, but things still feel empty. Whatever the situation or the circumstance, there’s a real grief surrounding it all. But there’s nothing wrong with that sadness, and when we learn to make peace with it, we can make the best of whatever comes next. That’s how we turn this shit-show into the Best Life. We’ve done it before, and we can do it again.

Grieving the life you thought you’d have [4:07]
Pain and dissatisfaction doesn’t discriminate [9:00]
Is the traditional script changing? [10:56]
Wanting to be better than the generations before us [13:51]
Making peace with the grief [17:54]
Where your values lie [24:05]
No one gets through life without grief [26:29]
Be open to whatever comes next [28:39]
Making the best of everything that happens to you [33:14]

Subscribe to The Lighthouse Letters
https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

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@Danny-J

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35 min
August 05 Ep. 638: When Sharing Becomes Over-Sharing
Do we need to be sharing more about our buttholes in order to be successful online? This era of the internet is shaping out to be all about the personal brand, and one way we see people doing that is by sharing some really, really personal things about themselves (no exaggeration about that butthole thing). So if we need to share personal things to build our personal brands, at what point does the sharing become too much? Does the line exist at all? You already know everything about us, Bestie, but we’re not sure that the rest of the world is ready to hear some of the things we have to say.

How much is too much to share? [1:37]
Platform-dependent sharing [4:17]
When things involve other people [9:34]
The difference between personal and private [11:48]
The power in sharing vulnerability [16:19]
Do you owe your audience a break up announcement? [19:45]
Wait until you’re ready [24:35]
Things on the internet last forever [28:31]
Shame can’t survive being spoken [31:49]

Subscribe to The Lighthouse Letters
https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook
@Jill Coleman
@Danny-J

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Privacy & Opt-Out: https://redcircle.com/privacy
39 min
July 29 Ep. 637: Age Is Just A Number
In our younger years, being 40 years old seemed like the worst possible thing a person could be. Now we’re well into our 40’s and while we don’t feel ancient yet, we are starting to see the appeal of having a mid-life crisis. Life is short, but it’s long as hell at the very same time, so if we’re just getting to the half way point… what else is there to do out there? While we contemplate getting doctorates and Porsches, we’ll do our best to feel young.

Age is just a number [1:18]
Age isn’t an insult [5:13]
We miss the subtle changes in ourselves [8:06]
Our forever ages [10:04]
It’s getting mid-life crisis-ey out there [12:26]
What else is out there? [14:55]
“Feeling good” matters more now [18:47]
How to stay young [24:23]
“Dressing your age” [28:50]
Muscles are in [36:42]
Breaking generational patterns [38:58]

Subscribe to The Lighthouse Letters
https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook
@Jill Coleman
@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
43 min
July 22 Ep. 636: Our 10 Year Friendiversary
We’ve been friends for 10 years now, so we’d like to think that we’re experts at friendship. It’s easy to maintain a friendship when you see each other often, but it’s taken real and deliberate effort to stay close emotionally even though we’re physically far apart. A big part of our friendship has been in part due to you, Bestie, and we’ll never forget it. Thank you for being a listener.

A much needed girls weekend [4:01]
Our 10-year friendiversary [9:24]
Would we accept drinks from random men? [11:06]
Adult friendships take effort [14:19]
Communicating your feelings [19:46]
Letting relationships go [22:31]
Choosing ourselves first [25:48]

Subscribe to The Lighthouse Letters
https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook
@Jill Coleman
@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
33 min
July 15 Ep. 635: The Female Loneliness Epidemic
There’s a lot of chatter about the male loneliness epidemic, but men aren’t the only ones who are lonely. Plenty of women are lonely, too, and lonely inside of their marriages and relationships. Women have been holding things down for a long time, and most of us are just tired and resentful now. For us, our saving grace is usually our friendships, but our male counterparts aren’t turning to friends the same way. What it comes down to is this: we all need varied relationships with lots of people, and the care it takes to build those relationships isn’t always easy. That goes for men and women. But that’s why we’re so happy we have you, Bestie. You just get us.

Married men should be banned from Instagram [1:57]
Red flag after red flag [5:30]
Making it about ourselves [7:25]
A double standard we’re okay with [11:03]
Contributing to the issues we complain about [13:21]
Loneliness within a relationship [15:27]
Resentment fatigue [20:30]
Does the care taking go both ways? [22:34]
Diversify where you get emotional support [25:40]
Nobody has friends anymore [29:37]
Care is inconvenient [33:29]
Just keep showing up [37:45]
Shallow social media connections [40:32]

Subscribe to The Lighthouse Letters
https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook
@Jill Coleman
@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
44 min
July 08 Ep. 634: The Transactional Relationships Built in "The Room"
There’s a lot of talk in certain pockets of the online space about “being in The Room” (whatever that means). In our experience, “The Room” is full of mean girls who only care about you as long as they can get something from you. If that kind of transactional relationship sounds fine to you, then get your ass in that room, but us? We’ll be sitting outside The Room with all the cool people—the people we actually care about and who actually care about us.

Opting out of transactional relationships [2:01]
Rooms full of mean girls [6:08]
Exploitation of new faces [10:21]
The antidote to jealousy [14:20]
The benefits of building real relationships [17:34]
Knowing who your real friends are [22:16]
There are more ways to be successful [27:43]
“The Room” won’t make or break you [30:57]

Subscribe to The Lighthouse Letters
https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook
@Jill Coleman
@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
35 min
July 01 Ep. 633: An Interview with Mr. and Mrs. Lockwood
Back for the third time since his original introduction 7 years ago, today we’re talking to Mr. JillFit himself, Keith Lockwood. At the beginning of Jill’s and Keith’s relationship, neither one wanted to get married. We all know how that turned out. What changed? What caused the change of heart, for both Jill and Keith? Change is a gradual process—with therapy and working on communications skills, the Lockwoods are building their Best Lives and Best Marriage together.

Changing our minds about marriage [1:59]
Learning communication in therapy [8:04]
Men’s vs. women’s communication styles [16:25]
Childhood examples of communication [20:17]
Are men threatened by powerful women? [23:28]
What makes a good man [33:41]
I don’t need you, but I do want you [40:21]
Self-abandonment [52:15]

Subscribe to The Lighthouse Letters
https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook
@Jill Coleman
@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
1 hr 2 min
June 24 Ep. 632: AI Keeps Moving the Attractiveness Goal Posts
As AI gets more advanced, we’re seeing an influx of AI “influencers” and it’s getting hard to tell, y’all. And even when we know an account is AI, we still find ourselves comparing our looks and lives to the fake ones, and feeling shitty in the process. We know that “83 year old model” is fake, but she’s still #goals. Unfortunately, we still live in a society that conflates our worth with our looks, and the goal posts just keep moving father back as editing and fake content just keeps flooding our feeds. As much as we wish we could opt out of the beauty rat-race entirely, we find ourselves stuck in it time and time again. But hey, we’re at least trying to own it.

Two types of entrepreneurs [1:57]
AI content is taking over [5:25]
Differentiating human-made content [7:40]
Does the end justify the means? [9:55]
Who decides where the line is? [13:18]
The struggles of new generations [15:14]
Classism in the beauty industry [20:20]
Our social worth is tied to how we look [23:52]
Trying to remain optimistic, despite the horrors [28:25]
Knowing what battles are worth it [32:30]

Subscribe to The Lighthouse Letters
https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook
@Jill Coleman
@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
40 min
June 17 Ep. 631: When Hustle Culture Becomes Too Much
Some entrepreneurs would have you believe that the only way to be successful is by grinding 24/7. We’re not so sure. There’s certainly a time and place for working long hours, but if that’s all you ever do, it’s going to kick you in the ass at some point. A busy needs rest at some point, and is it even possible to be working at maximum efficiency every moment of every day? In any case, extremes will keep cycling back and forth from too much to not enough, and back again. We’ll just keep living our Best Life.

A European excursion [0:54]
A summer romance? [12:46]
Low rise jeans are coming back [17:13]
What it takes to get to the top [22:38]
Fast isn’t the only option [25:39]
How effective is your work day? [30:05]
Scarcity in start up culture [34:11]
Sustainability over the long term [36:54]
Everything comes back around eventually [42:17]

Subscribe to The Lighthouse Letters
https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook
@Jill Coleman
@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
46 min
June 10 Ep. 630: The Sad, Lonely Life of Internet Trolls
Trolls are everywhere online. No one can escape them and everyone hates them, but what if trolls are only trolls because they hate themselves? We all know the old adage that hurt people hurt people, and internet bullies are no different. People can take all the pain and suffering they’ve been feeling and use it to fuel their hate comments. The algorithms prioritize and push that hate, and with the added bonus of being able to hide behind anonymous accounts, it’s never been easy to take out your internal pain on random internet strangers. But internal pain or not, it’s still a load of bullshit to unload your suffering to whoever crosses your path online.

The psychology behind troll accounts [2:22]
Even trolls can hurt your feelings [5:12]
Anonymity makes us brave [8:48]
More accountability is a good thing [13:30]
When interest turns into obsession [18:03]
A hate-following epidemic [22:14]
Haters aren’t going anywhere [28:06]
Learning to tune out the comments [30:42]

Subscribe to The Lighthouse Letters
https://dannyjdotcom.substack.com/

Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.

FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom

You can also follow us on Facebook
@Jill Coleman
@Danny-J

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
33 min

About The Best Life Podcast

From the publisher's feed

Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance…