GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

To ask a question to any of the doctors that appear on Chef AJ LIVE! please send them to us in advance.

https://www.chefaj.com/

Dr Esser is a 4th generation plant based eater! He comes from a line of passionate educators sharing the message of health. He is a Sports and Lifestyle Medicine Physician who completed medical school at the University of South Florida, Residency at Harvard Medical School, Fellowship at Mayo Clinic and is presently a full time clinician in private practice, adjunct faculty for three academic residency programs and the lead team physician for the University of North Florida. You can follow him on Facebook at https://www.facebook.com/EsserHealth

and Instagram at https://www.instagram.com/esserhealth/.

Here are the FREE exercise videos he mentioned:

https://yalegriffinprc.griffinhealth.org/programs-resources/prc-programs-resources/abe-for-fitness

Dr. Esser's 4 week detox:http://esserhealth.com/detox/