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Sarah welcomes Wendy McCready back to The Beyond Condition Podcast for an inspiring episode that gives the listeners insight into Wendy's journey as the longest serving IFBB Pro.

We delve into so many topics and this episode is jam packed! We talk about both mental and physical growth, success as a competitor, the pro mindset and so much more...

Discussions include:
*Mindset and personal growth
*Living as a pro bodybuilder
*Amateur and professional bodybuilding
*Socialising and your circle
*Dealing with injury and surgery
*The art of posing
*PED use and side effect
*Coaching relationship
*Bodybuilding preps
*Trauma and healing
*Environment
*Social media
*Self belief and passion
*Dealing with conflict

Find Wendy on Instagram @ifbbprowendymccready

Watch it here: https://youtu.be/vlVnAVMUJow

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Josh Maley AKA The Viking to The Beyond Condition Podcast to share his journey as a competitor and his Final Chapter taking him to the stage in 2024.

Josh who is an IFBB Pro made a decision to make 2024 his last competitive season and in this episode you will hear why. Josh has years of experience in the sport of bodybuilding and he has climbed the ranks transforming not only his body but also his mind.

Discussions include:
*Josh's journey from amateur to pro
*Progression as competitors
*Bodybuilding longevity
*PED use and risk vs reward
*Coaching relationship
*Managing stress and mindset
*Bodybuilding community
*Relationships and communication
*Bodybuilding preps
*Social media and external pressure
*Post show

Find Josh on Instagram @josh_maley
Subscribe to his Youtube channel @joshthevikingmaley1422

Watch it here: https://youtu.be/F244FFfoUks

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
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Find Sarah on Instagram: @sarahparker_bb

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Whether you follow a food plan or macro track there's plenty to talk about when it comes to the best option for you and how that may change over time or when committing to different phases as a bodybuilder.

In this episode I will be exploring lots of different outlooks for when it comes to monitoring your nutrition, enjoy!

S x

Watch it here: https://youtu.be/2VffjMebSns

Find Sarah on Instagram: @sarahparker_bb

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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the fifth episode together with guest Wendy McCready, the longest serving IFBB Pro.

What an episode! Over 60 years of experience as bodybuilders between us, all poured into an episode that offers heaps of value to all of the listeners.

Discussions include:
*Competitive bodybuilding
*Bodybuilding preps
*Communication with others
*Comparison to others
*Competing internationally
*Finances
*Sportsmanship and show day
*Checking in and monitoring progress
*Wendy's back condition
*Social media
*Trauma and mental health considerations
*Support network and partnership

Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/P5gFlrNNIwU

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
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Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah welcomes Anastasia Rider to The Beyond Condition Podcast to hear her journey as an IFBB Pro Female Bodybuilder. We get stuck into many subjects including dealing with external pressure, what it takes to become a pro, the mindset mastery of a champion and so much more!

In this episode you get to hear many of the revelations Anastasia has had on her journey as a competitor and what she truly believes has helped her gain success as a female bodybuilder.

Discussions include:
*Anastasia's competitive journey
*Progression and improvements as a competitor
*Support network
*Dealing with conflict
*Environment
*Accolades and placings
*Coaching and self coaching
*PED use and side effects
*Phases as a competitor
*Food selection and ff plan
*Progressive overload
*Managing expectations

Find Anastasia on Instagram @anastasiarider_ifbbpro

Watch it here: https://youtu.be/kkOfIPCTTGI

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
https://www.britishpodcastawards.com/voting

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah welcomes Dominiq Gist to The Beyond Condition Podcast to talk about her journey as a figure competitor and her life as an acting deputy sheriff in the military.

Dominiq gives real life insight into how she juggles life in the army and bodybuilding, the challenges she has faced and how she overcomes obstacles that come her way. Dominiq is also currently in prep so we delve into her journey back to stage and her focus in this season.

Discussions include:
*Army and bodybuilding life
*Mindset and progression
*Dom's story
*Coaching relationship
*Self doubt and managing stress
*Gut and brain health
*Body image and comparison to others
*Social media and external pressure
*Risk vs reward
*Support network
*Body dysmorphia and off season
*Off plan meals
*Training intensity

Find Dominiq on Instagram @domgist

Watch it here: https://youtu.be/ehIdYF5jCnY

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
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Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Tony Huge back to The Beyond Condition Podcast to hear his journey to creating his legacy as TONY HUGE.

Tony is known worldwide for his experimentation with PED's, SARMS and peptides. You may already know his famous catchphrase...

'A day natty, is a day wasted'

...but now you get to hear his own personal journey that has led him to fame.

Discussions include:
*Tony's story and future plans
*Being in the public eye
*PED use and TRT
*Social media and dealing with conflict
*Healthcare and disease
*Recreational drug use
*Male and female attraction
*Environment and culture
*Self care and emotions

Find Tony on Instagram @tony.huge

Watch it here: https://youtu.be/SZpk_RGNKtU

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
https://www.britishpodcastawards.com/voting

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah welcomes Nia Hollingworth to The Beyond Condition Podcast to share her journey as a professional bikini competitor. Nia quickly gained success as a bikini competitor and in this episode you get to hear real life insight into her unique story.

Nia who is a single parent with a background of sports won her first show, taking the overall win. From there she has gained multiple pro cards and is now in prep for her biggest season yet.

Discussions include:
*Nia's story
*Motherhood and competing
*Posing and posing lessons
*Parenting and prepping
*Support network
*Sporting background and genetics
*Competing and climbing the ranks
*Coaching relationship
*The different phases as a competitor
*Menstrual cycle
*Natural and assisted
*Choosing category and matching criteria
*Multiple peak weeks
*Competing internationally
*Body positivity

Find Nia on Instagram @balancefittwithnia

Watch it here: https://youtu.be/_HY8ydLtKuE

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
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Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

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It's time to reflect on a jam packed series that explored the psychology behind bodybuilding. To add to the list you heard 3 bonus episodes and 2 of our monthly Female Bodybuilding Truths Roundtable Series episodes.

Get ready to recap and continue learning with The Beyond Condition Podcast as I touch on golden nuggets from all of the episodes below.

Episodes that made up this series:
1) Dysmorphia and depression POST SHOW Guest. Sandra Avelli
2) How I changed my RELATIONSHIP WITH FOOD | Solo Episode
3) How to rebuild your life from ROCK BOTTOM Guest. Paul Standell
4) How to be RELENTLESSLY HAPPY Guest. Rob Latti
5) The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 3 Guest Laura Moore-Shay
6) 10 things I've learnt as a competitor | Solo Episode
7) Nutrition DEBUNK Guest. Dr. Mike Banna
8) So you think you're a bodybuilder Guest. Aaron Clark | Bonus Episode
9) Competitor to MOTHERHOOD Guest. Scarlet Hollands
10) Obsession for PROGRESSION Guest. Paul Oneid
11) The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 4 Guest Louis Beech
12) Fish and a rice cake EXCLUSIVE Guest. Danny Andrews

Watch it here: https://youtu.be/drQTbAp41Bo

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Danny Andrews to The Beyond Condition Podcast to share his story of becoming overnight famous as the man behind FISH AND A RICE CAKE. Danny shared his basic, unappetising bodybuilding prep diet with viewers which became a viral sensation in 2007.

17 years on Danny has plans for a comeback which The Beyond Condition Podcast listeners get to hear on this exclusive episode. We delve into how Danny felt with his overnight fame, bodybuilding as a teen winning Jnr Britain UK and overall Mr Cumbria and his current lifestyle enjoying powerlifting, running marathons and training for longevity.

We also talk about Danny dealing with gyno, surgery for his fertility and spine surgery.

You wont want to miss this one!

Discussions include:
*Danny's story
*Bodybuilding and competing
*Social media and external pressure
*Body image
*Steroid use, side effects and TRT
*Bloodwork
*Infertility and gyno
*Danny's new business launch
*Anxiety and mental health
*Relationships and self worth
*Genetics

Find Danny on Instagram @dannyandrews__ @dannysricecakes_
Website: dannysricecakes.co.uk

Watch it here: https://youtu.be/FJGMYHBbpfo

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here