The Beyond Condition Podcast

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My people, our community is growing. Today and everyday I am grateful for you.

I hope you enjoy this one.

S x

Watch it here: https://youtu.be/dT0KRumbXyQ

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the sixth episode together with returning guest Anastasia Rider.

Let's give the people what they want!! We are hyped to welcome IFBB WBB Pro Anastasia to the roundtable sessions and you wont be disappointed.

Discussions include:
*Dealing with external pressure
*PED use and recreational drugs
*Bloodwork
*Reversing out and phases of bodybuilding
*Post show
*Body confidence
*Powerlifting and community
*Show day
*Femininity and uniqueness
*Sponsorship and affiliation
*Supplementation
*The importance of sleep

Find the gang on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/UZfjBgqsSMU

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Elle Osborne to The Beyond Condition Podcast for an inspirational and honest story into how Elle changed her whole life, it all started with one step.

Losing over 50kg after she stepped into a gym and found strength to change her life. Elle continued her journey and competed in 2023 and now she embraces her growth phase to bring a whole new physique to the stage in 2025.

Discussions include:
*Elle's story
*The fundamentals of bodybuilding
*Finding your people
*Prep and competing
*Trauma and healing
*Food sensitivities and preference’s 
*Coaching relationship
*Food tracking and food plans
*Stress and sleep management
*The different phases of bodybuilding
*PED use and side effects
*Training and auto regulation
*The benefits of fats

Find Elle on Instagram @figurebyelle

Watch it here:  https://youtu.be/Pip3ID8KOwQ

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Myself, Sara and Romana were all at the Raistrick Royal Rumble and so an episode to come together and discuss the show felt like a great opportunity.

We hope you enjoy this one.

Watch it here: https://youtu.be/VHX180lcCtI

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Wendy McCready back to The Beyond Condition Podcast for an inspiring episode that gives the listeners insight into Wendy's journey as the longest serving IFBB Pro.

We delve into so many topics and this episode is jam packed! We talk about both mental and physical growth, success as a competitor, the pro mindset and so much more...

Discussions include:
*Mindset and personal growth
*Living as a pro bodybuilder
*Amateur and professional bodybuilding
*Socialising and your circle
*Dealing with injury and surgery
*The art of posing
*PED use and side effect
*Coaching relationship
*Bodybuilding preps
*Trauma and healing
*Environment
*Social media
*Self belief and passion
*Dealing with conflict

Find Wendy on Instagram @ifbbprowendymccready

Watch it here: https://youtu.be/vlVnAVMUJow

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Josh Maley AKA The Viking to The Beyond Condition Podcast to share his journey as a competitor and his Final Chapter taking him to the stage in 2024.

Josh who is an IFBB Pro made a decision to make 2024 his last competitive season and in this episode you will hear why. Josh has years of experience in the sport of bodybuilding and he has climbed the ranks transforming not only his body but also his mind.

Discussions include:
*Josh's journey from amateur to pro
*Progression as competitors
*Bodybuilding longevity
*PED use and risk vs reward
*Coaching relationship
*Managing stress and mindset
*Bodybuilding community
*Relationships and communication
*Bodybuilding preps
*Social media and external pressure
*Post show

Find Josh on Instagram @josh_maley
Subscribe to his Youtube channel @joshthevikingmaley1422

Watch it here: https://youtu.be/F244FFfoUks

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
https://www.britishpodcastawards.com/voting

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Whether you follow a food plan or macro track there's plenty to talk about when it comes to the best option for you and how that may change over time or when committing to different phases as a bodybuilder.

In this episode I will be exploring lots of different outlooks for when it comes to monitoring your nutrition, enjoy!

S x

Watch it here: https://youtu.be/2VffjMebSns

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series for the fifth episode together with guest Wendy McCready, the longest serving IFBB Pro.

What an episode! Over 60 years of experience as bodybuilders between us, all poured into an episode that offers heaps of value to all of the listeners.

Discussions include:
*Competitive bodybuilding
*Bodybuilding preps
*Communication with others
*Comparison to others
*Competing internationally
*Finances
*Sportsmanship and show day
*Checking in and monitoring progress
*Wendy's back condition
*Social media
*Trauma and mental health considerations
*Support network and partnership

Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/P5gFlrNNIwU

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
https://www.britishpodcastawards.com/voting

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Anastasia Rider to The Beyond Condition Podcast to hear her journey as an IFBB Pro Female Bodybuilder. We get stuck into many subjects including dealing with external pressure, what it takes to become a pro, the mindset mastery of a champion and so much more!

In this episode you get to hear many of the revelations Anastasia has had on her journey as a competitor and what she truly believes has helped her gain success as a female bodybuilder.

Discussions include:
*Anastasia's competitive journey
*Progression and improvements as a competitor
*Support network
*Dealing with conflict
*Environment
*Accolades and placings
*Coaching and self coaching
*PED use and side effects
*Phases as a competitor
*Food selection and ff plan
*Progressive overload
*Managing expectations

Find Anastasia on Instagram @anastasiarider_ifbbpro

Watch it here: https://youtu.be/kkOfIPCTTGI

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
https://www.britishpodcastawards.com/voting

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Dominiq Gist to The Beyond Condition Podcast to talk about her journey as a figure competitor and her life as an acting deputy sheriff in the military.

Dominiq gives real life insight into how she juggles life in the army and bodybuilding, the challenges she has faced and how she overcomes obstacles that come her way. Dominiq is also currently in prep so we delve into her journey back to stage and her focus in this season.

Discussions include:
*Army and bodybuilding life
*Mindset and progression
*Dom's story
*Coaching relationship
*Self doubt and managing stress
*Gut and brain health
*Body image and comparison to others
*Social media and external pressure
*Risk vs reward
*Support network
*Body dysmorphia and off season
*Off plan meals
*Training intensity

Find Dominiq on Instagram @domgist

Watch it here: https://youtu.be/ehIdYF5jCnY

To vote for The Beyond Condition Podcast as the Apple Podcast Listener's Choice Award 2024 click this link:
https://www.britishpodcastawards.com/voting

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here