The Beyond Condition Podcast

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Episode 3 of The Beyond Condition Podcast Female Bodybuilding Truths series brings hard hitting, honest and relatable discussions to the listeners ears.

We are joined by Laura Moore-Shay who is an IFBB Bikini Pro and the 4 of us share insight into the risk vs reward as bodybuilding competitors, how social media can impact you and many of the misconceptions that impact our industry.

Buckle up and enjoy hearing the truths of female bodybuilding.

Discussions include:
*Female categories and criteria
*Side effects of PED’s
*Bodybuilding preps
*Honest coaching and coaching relationship
*Diet adherence
*Off plan meals
*Prep and off season
*Comparison to others and social media
*Stress and sleep management
*Reverse dieting and off season
*Communication with others and external pressure
*Post show
*Competing internationally

Find the ladies on Instagram @laura_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20

Watch it here: https://youtu.be/8frbFxdzD1M

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Sarah welcomes Rob Latti back to The Beyond Condition Podcast for a brilliant episode exploring mindset, dealing with conflict and above all else finding happiness by being true to yourself.

Rob brings so much value to the listeners by sharing years of experience as a mindset consultant helping you to reflect and understand more about the key factors that contribute to happiness in all areas of life.

Discussions include:
*The power of mindset work
*Imposter syndrome
*Social media
*Advertisement and consistency
*Fulfilment as a coach
*Dealing with conflict
*Self development and reflection
*Champion mindset
*Changing perspective
*Finding your tribe
*Living in the present moment
*Living a healthy lifestyle
*Breath work
*Accountability
*Greif and trauma

Find Rob on Instagram @robmindsetmentor

Watch it here: 

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Paul Standell to The Beyond Condition Podcast to share his journey of rebuilding his life from rock bottom. Paul openly talks about his diagnosis and story with  OCD, giving the listeners insight and tools.

Our conversations delve into a variety of mental health struggles including depression and anxiety, therapy and the impact of social media. We also share our own fitness journeys and what we hope to build from our coaching relationships in the fitness space.

Discussions include:
*Social media
*OCD and diagnosis
*Building life back up from rock bottom
*Food disorders and body image
*OCD treatment
*Understanding nutrition
*Support network
*Coping mechanisms and compulsions
*Coaching relationship
*Post show and binge eating
*Personal development and mentorship

Find Paul on Instagram @paul_standell

Watch it here: https://youtu.be/T2Xkg7EjhsE

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Time for a solo episode to update you on my own relationship with food. I'll give you a clue... a change in environment.

Right now I feel the most content I have in over 12 years!!! Over my time as a competitive bodybuilder I found myself imprisoned by my own internal dialogue when it came to food. I have released 2 solo episodes exploring this and now it's time to share some valuable insight into where I am currently at and what has led me to this day.

I hope you enjoy this one.

S x

Watch it here: https://youtu.be/VHxQ0S_PsUQ

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Sandra Avelli to The Beyond Condition Podcast to launch the brand new Psychology Series. Sandra is a domestic abuse survivor, competitor and coach working with physique enthusiasts. Sandra brings her knowledge and experience to help the listeners understand more about enhancing your mindset, relationships and progression as a bodybuilder.

We share plenty of insight into many of the challenges you can face post show including planning ahead, monitoring your health whilst reversing out and communication with those around you.

Discussions include:
*The benefits of weight training
*Bodybuilding prep vs bodybuilding as a lifestyle
*The phases of bodybuilding
*Reversing out
*Sleep apnea
*Relationships and communication
*Stress and recovery management
*Post show and external pressure
*Body dysmorphia
*Self care and journalling
*Socialising as a bodybuilder
*Self restriction
*Monitoring progress

Find Sandra on Instagram @sandraavelli

Watch it here: https://youtu.be/slrPzO-ijAU

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths series for a second jam-packed episode with guest Emily Wilkinson.

Emily is an established nutrition and appetite coach working with general population clients, physique enthusiasts and competitors to help their journey of understanding more about nutrition and their relationship with food.

Everyone has a unique journey with how they view food and that can affect a multitude of things including your self image, relationships with others and your mental health. We dig into food choices, social media and plenty more!

We hope you enjoy this one.

Discussions include:
*WPD update
*The cost to bodybuilding
*The importance of coaching
*Post show and reversing out
*The different phases of bodybuilding
*Social media
*Low calorie foods
*Relationship with food
*Food choices and enjoyment
*External pressure and influence
*Professional and amateur bodybuilding
*Food plans and flexible dieting

Find Sara, Romana and Emily on Instagram @smallbutmighty20 @romana.skotzen_ifbbpro @esawilkinsonphd

Watch it here: https://youtu.be/TVbWY4-z3CA

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

𝗦𝗹𝗲𝗲𝗽 𝗮𝗽𝗻𝗲𝗮 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘄𝗼𝗿𝗹𝗱 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝗯𝘂𝘁 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗮𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗮𝘁 𝗽𝘂𝗿𝘀𝘂𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗮𝗻 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻'𝘁 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝗽𝗽𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂.

Matt has recently been diagnosed with sleep apnea. In this episode we are going to take you through his journey from the years of struggling to sleep all the way through to how life now looks utilising a CPAP machine.

We hope you enjoy this insightful episode.

Discussions include:
*Sleep apnea and the potential causes
*Diagnosis and sleep apnea test
*Data collection
*Sleep routine
*CPAP machine and mask settings
*Sleep apnea exercises
*Health risk associated with sleep apnea
*Communication with your partner
*The importance of sleep
*Separating life, work and sleep
*Bodybuilding and competing

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/-6F9eUSaL8A

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Darian Bates to The Beyond Condition Podcast to share her recent experience with being bullied on Instagram. Darian shares her eating disorder journey with her followers and offers education through her social media on bodybuilding, PED's and mental health.

In this episode Darian allows the listeners to understand how it feels to be bullied online, how she has manages her own mental health and her ambitions moving forward.

Find Darian on Instagram @coachdarianbates

Watch it here: https://youtu.be/7aOdWo5aS5I

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

It's time to reflect on some epic snippets from The Truths of Bodybuilding Series, with bonus episodes thrown in!

Wow! What a phenomenal 10 episodes it has been! We have gone in deep on many subjects in this series and heard from some awesome guests.

Episodes featured:
1) Scale weight FUCKERY Guest. Matt James | Bonus Episode
2) You don't know PROGRESSIVE OVERLOAD Guest. Scott Stevenson
3) Building an ONLINE COACHING business Guest. Jon Scriven | Bonus Episode
4) Life as an IFBB WPD Pro and online physique coach Guest. Sara Bradley
5) The 'JUNK FOOD' diet Guest. Aram Grigorian
6) My transgender bodybuilding journey Guest. Macka Chen
7) You're not going to war | Solo Episode
8) The Beyond Condition Podcast Female Bodybuilding Truths Roundtable Series Ep. 1
9) Should you be SCARED to eat that Guest. Stan 'Rhino' Efferding
10) Building mental fortitude Guest. Pat Warner

Watch it here: https://youtu.be/iAoJ7HG6BUY

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send us Fan Mail

Sarah welcomes Pat Warner back to The Beyond Condition Podcast for a both heartfelt and honest episode. Pat gives the listeners an update on his journey after major heart surgery, sharing his mental health progressions as he returns to training and normal life.

Our conversations head into the bodybuilding world and we share personal and coach anecdote to being real life insight into coaching, competing and the athlete mindset.

Discussions include:
*Dealing with illness and injury
*Coaching relationship and standards
*Socializing and 'cheat' meals
*Bodybuilding and comparison to others
*Competing as a bodybuilder
*Progression as an athlete
*Support network
*Mental health
*Social media
*Integrity and morals

Find Pat on Instagram @patwarner65

Watch it here: 

🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.

If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here