After a year of transformative insights and practical tools on The Big Drink Rethink podcast, Anna takes listeners on a comprehensive journey through the most impactful strategies for rethinking their drinking habits. This episode reflects on the tools and advice discussed over more than 50 episodes, simplifying access to life-enhancing resources available for free on Anna’s website.

Join Anna as she revisits pivotal conversations with experts like Professor David Nutt and Adrian Chiles, and shares the tools designed to foster a sober curious lifestyle, from alcohol tracking guides to mindfulness exercises. Whether you're a long-time listener or a newcomer, this episode is your go-to summary for actionable steps on your path to a healthier relationship with alcohol. The link to the free resources is below.

Here are the highlights:

00:00 Introduction

03:55 Identify motivations, understand alcohol use, and track consumption.

09:46 Minimise self-created stress for a more balanced life.

14:10 Journaling improves well-being, breaks evening drinking habits.

19:02 Visualising future choices transformed my life's direction.

23:08 Evaluate life using a tool scoring 10 emotions to measure happiness, and assess if alcohol affects this score.

24:44 Moderation tips for a healthier alcohol balance are available.

30:43 Journaling helps process emotions, and beliefs.

31:38 I’ve added a visualisation tool to help control alcohol intake.

For the free resources mentioned in this episode, please head to https://www.thebeliefscoach.com/registration

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.

Follow this link, and simply apply coupon code POD99 at check-out:

https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment

Today your host Anna is answering one of the most common questions for those trying to take a break from alcohol: "When will I begin to feel better?”  She will share the physical, emotional, and visible changes you can expect - from better sleep and increased energy to potential weight loss and healthier skin - and a sense of when these benefits will kick-in. Plus, discover why keeping a log of your journey can be a game-changer. Whether you're participating in Dry January or just starting to rethink your drinking habits, this episode is packed with insights that will help you navigate change and stay motivated.

Here are the highlights:

00:00 Introduction

04:45 Medical advice for severe alcohol withdrawal symptoms.

10:56 Be patient; sleep cycle rebalancing takes time.

13:51 Alcohol disrupts blood sugar and insulin regulation.

18:33 Emotional recovery from quitting alcohol takes time.

20:19 Change beliefs about alcohol to feel better emotionally.

24:08 Alcohol stored quickly as fat, and disrupts your metabolism.

29:15 Quit alcohol for noticeably improved skin appearance.

30:06 Take a break, you'll benefit within weeks.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.

Follow this link, and simply apply coupon code POD99 at check-out:

https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment

Discover the hidden costs of alcohol from a police perspective in this eye-opening episode of The Big Drink Rethink. Join host Anna Donaghey as she explores the profound societal impacts of alcohol consumption with retired Chief Superintendent, Maria Fox. Learn about the staggering statistics, the operational challenges for police, and Maria’s personal journey to transform the drinking culture within the force. Don’t miss this compelling discussion and the insights that could reshape your understanding of alcohol's pervasive influence on society.

Here are the highlights:

00:00 Introduction

05:35 Delayed statements hinder resource allocation and services.

06:26 Deaths in custody are a major concern, as custody staff have a duty of care to individuals who can't monitor themselves.

09:30 Night-time economy impacts crime and resource allocation.

13:31 Alcohol impacts society; everyone bears the personal and economic costs.

18:22 Education and awareness about alcohol needed.

20:49 Investigations delayed by unfit interview scenarios, frustrating.

28:59 Detective bravado, being stressed led to frequent drinking.

32:33 Retired officers face increased post-service drinking.

33:19 Habits form the brain pathways and are difficult to break.

40:35 Used “This Naked Mind” to overcome personal burnout.

46:14 Leaders must lead by example to inspire change.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.

Follow this link, and simply apply coupon code POD99 at check-out:

https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

About Maria Fox:

Maria Fox has recently retired from her final role as Chief Superintendent in Derbyshire Constabulary.  She began her career in Greater Manchester Police in 1994 after completing a Theology degree at the University of Manchester. She subsequently worked in West Midlands Police and has been a senior leader since 2003. Her policing experience and leadership spans detective, and uniform policing roles at every rank and as a senior leaders she also worked in CTP policing.  Maria is also a trained and certified coach with This Naked Mind and took responsibility for the design and delivery of the 30 day Alcohol experiment for policing and now bluelight services.  In 2023 she became an author, writing “Crisis to Comeback - a roadmap to health transformation after burnout”, where she shares her story of burnout, including her relationship with alcohol in a courageous and transparent way to encourage others in policing and highly stressful roles to better navigate self-care so that they can improve their own health and wellbeing. After navigating her way out of an increasingly dangerous relationship with alcohol, she certified as a coach with This Naked Mind. In 2022/23 whilst still serving she developed the alcohol experiment initiative for organisations with peer coaches. This has been truly transformational for many and she is driven by the passion to remove the stigma, fear and loneliness that a spiralling relationship with alcohol can bring and provide a safe and effective place for change.  She is also a trained fitness instructor and metabolic health coach.  

Connect with Maria:

Website: https://www.livewellandfree.co.uk/

Instagram: https://www.instagram.com/livewelland_free/

YouTube: https://www.youtube.com/c/MariaFoxWellness

Buy Maria's book: 'Crisis to Comeback: A roadmap to health transformation after burnout' https://www.amazon.co.uk/Crisis-Comeback-roadmap-transformation-burnout/dp/1739387716?dplnkId=d1d4136e-6d3c-4b6c-870a-fa461c56e9b2&nodl=1

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment

Thinking about doing Dry January? In today's episode, your host Anna shares a new approach to Dry January. She suggests approaching it as an empowering experiment, rather than a sheer test of willpower. It’s a fundamental mindset shift, and a way to  discover practical strategies, compelling insights, and focus on growth and self-discovery. Let’s rethink Dry January together.

Here are the highlights:

00:00 Introduction

03:36 Take a break from alcohol for better health.

06:57 Observe alcohol's role; reconsider its necessity.

19:39 January encourages exploring different lifestyle choices.

23:30 An Alcohol-free month led to improved skin, sleep, and mood.

26:30 Save money, enjoy life, and improve health and connections.

32:28 Embrace progress over perfection; celebrate 97% success.

34:56 Invest in yourself with Dry January, questions welcome.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

To turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.

Follow this link, and simply apply coupon code POD99 at check-out:

https://www.thebeliefscoach.com/the-big-drink-rethink-experiment

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment

Anna welcomes the refreshingly candid Gavin sisters, Loretta and Sharon, who share how giving up alcohol transformed their lives and inspired their thriving wellness venture, The Detox Barn. We'll be discussing their incredible journey from battling health challenges and the pressures of a drinking culture, to adopting a plant-based lifestyle and running successful wellness retreats. They'll share their experiences, including how giving up alcohol has positively impacted not only their health but also their relationships and overall well-being.

Here are the highlights:

05:15 Adopted a plant-based diet, eliminated stress, and alcohol.

09:13 Started health retreats, The Detox Barn, which are a huge success.

12:17 Needed sobriety to regain strength for Edinburgh Fringe.

12:54 Enjoyed wine regularly, causing frequent hangovers.

20:35 Actions influence children more than words can.

23:51 Early drinking risks the development of a child's adult brain.

31:23 Transitioning to non-drinker unfolds like a ripple effect.

32:55 Core relationships unchanged; friends now drink less.

35:31 Being first inspires others to follow.

40:44 Community formed through shared experiences and challenges.

47:06 Our shows are character-driven and humorous.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

About The Gavin Sisters:

Sharon and Lauretta are an acclaimed comedy double-act who have appeared in numerous TV and stage productions, developed sitcoms with comedy giants, and written plays for the West End.

Sharon and Lauretta went from red wine-drinking, Chinese take-out aficionados to thriving advocates of a plant-based lifestyle. Sharon's diagnosis of a rare autoimmune disease was a turning point that led them down a path of resilience, determination, and ultimately, transformation.

Sharon was diagnosed with a rare autoimmune disease just before her son was born over 9 years ago. She was covered from head to toe in a chronic rash, and at times was wheelchair-bound. On a concoction of very toxic drugs and steroids, she decided she needed to find another way to get better. Her sister was determined to do everything she could to help Sharon. 

As two single mums living together with very young children, they decided to do everything they could to get Sharon’s health back. After extensive research and a lot of trial and error, they transitioned to a plant-based diet rich in nutrient-dense foods, giving up alcohol and processed foods. Lauretta retrained as a natural vegan chef, focusing on nutrition. Sharon is now off all medication, feels better than ever, and is back running. Inspired by their journey, they decided they wanted to help others, and in 2018, they set up a wellness retreat called The Detox Barn. This has been featured in many publications as well as being picked by Conde Nast as one of the best wellness retreats in the Uk for 2023 & 2024.

They followed this by launching their first product, Funki Coffee, and their hugely successful podcast—The Gavin Sisters Wellness Show 

The Gavin Sisters Website: https://gavinsisters.co.uk/

The Detox Barn: https://gavinsisters.co.uk/pages/retreats-the-detox-barn

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment

How do you master moderation at Christmas and other big events? Your host Anna will share practical strategies for controlling alcohol consumption, from planning when and what you'll drink to enjoying alcohol-free alternatives. We'll discuss how to avoid drinking rituals, recognise the impact of bubbly drinks, and focus on mindfulness throughout your festivities.

Anna will also walk us through a brilliant visualisation technique used by top athletes, showing us how mental preparation can significantly influence our drinking choices. Tune to learn how to make positive choices about alcohol consumption during the festive season.

Here are the highlights:

00:00 Introduction

04:04 Plans help resist impulsive, pleasure-seeking brain habits.

09:29 Listen to Episode 26 for tips on moderation.

10:20 Plan your drinking with moderation to avoid unintended behaviour and replace rituals with healthier alternatives.

14:06 Question your drinking on joyous occasions like Christmas, as alcohol can diminish mood and feelings. 

17:09 Visualisation helps manage events like an alcohol-free Christmas, by making future scenarios feel real and achievable.

23:17 Feel fantastic and energised on Christmas Day.

29:07 Visit thebeliefscoach.com for more info.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment

What do you do on tough days? In this episode, host Anna Donaghey dives deep into an incredibly important topic: coping with really low moments. Anna tackles a heartfelt question from a listener who, despite their successful journey towards an alcohol-free life, struggles during times of utter exhaustion and bad news. Join Anna as she shares profound tips and strategies to manage these challenging moments, reshaping one's mindset, and fostering resilience. Discover how to stay topped up, manage anxiety, and find healthier ways to cope with emotional overload.

Here are the highlights:

04:12 Prioritise self-care to effectively help others. Try and stay ‘topped up’ to facilitate positivity. 

08:36 Journalling questions: Dig into whether alcohol truly relaxes you, or actually makes you less able to cope. 

12:30 Tool for managing cravings and emotional urges.

14:49 Eliminate self-judgement; crying releases emotional stress.

17:34 Helpful advice for coping with life's challenges.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment

In this latest episode of The Big Drink Rethink, our host Anna Donaghey, sits down with Millie Gooch, the dynamic founder of The Sober Girl Society, to delve into her inspiring path from heavy drinking to leading a vibrant, sober community. In this episode, Millie shares insights from her upcoming book, her involvement with Alcohol Change UK, and the innovative "Sober Spring" campaign. You'll also hear about the challenges of advocating for better alcohol advertising regulations and Millie's creative strategies to support those choosing a life without alcohol. From practical advice on navigating social pressures to fostering self-discovery beyond alcohol, this conversation is a powerful resource for anyone curious about rethinking their relationship with drinking.

Here are the highlights:

04:28 Felt isolated, started Instagram for sober connections.

09:07 Virtual workshops feature diverse expert speakers.

12:08 University: drinking rite of passage, formative years.

15:17 Body image, and financial pressures increase home drinking.

18:09 Gen Z stress: 75% still drink heavily.

21:43 Balancing sobriety with maintaining a fulfilling social life.

25:11 Social media's pressures: balancing benefits and expectations.

27:10 Viral videos deter excessive drinking; explore alternatives.

35:58 Guided journal for discovering booze-free life.

38:00 Journalling explored as a powerful therapeutic tool.

40:13 Consumer campaigns for alcohol harm policy advocacy.

44:06 Influencer marketing exploits Gen Z's vulnerability effectively.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

About Mille Gooch:

Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. Millie has an MSc in Addiction and Mental Health and has written for a range of publications including Elle, Stylist and Cosmopolitan. Her debut book, The Sober Girl Society Handbook, was released in 2021, and in 2022 she received the Media Award from the Research Society on Alcoholism for her contributions in helping disseminate empirical research on alcohol and creating a safe space for people to explore alcohol-free living. Millie is a proud ambassador for Alcohol Change UK and her second book Booze-Less will be released in November 2024.

Connect with Millie:

The Sober Girl Society website: https://sobergirlsociety.com/

Instagram: https://www.instagram.com/sobergirlsociety/

Other links: Other Sober Girl Society links 

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment

In this eye-opening episode, your host Anna Donaghey explores one of the most challenging dynamics faced by those rethinking their relationship with alcohol. A partnership where the other half continues to drink. This heartfelt Q&A session, where Anna shares her personal experiences, offers practical advice on communication and provides insightful strategies to manage emotions such as resentment and frustration. Whether you're struggling to find support from your partner or seeking ways to fortify your resolve, this episode is packed with compassionate guidance to help you on your journey.

Here are the highlights:

05:57 Be clear about any support requirements you have. It’s a time to spell out expectations

08:12 Fear of change after quitting alcohol dominates.

10:28 Navigating relationship changes requires ongoing communication and reassurances.

14:08 Your happiness is in your own hands, not defined by others' behaviors.

15:34 Look for support beyond your partner; a community of people doing what you’re doing. Such a valuable support network of like-minded people

16:45 Up the level of self care you are providing yourself during this time

17:25 Healthy habits and changes influence relationships gradually.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment

When you transform your relationship with alcohol, you can rediscover your true self. Join host Anna Donaghey and guest Christy Osborne, as they share their journeys with motherhood, spirituality, and sobriety. Christy shares her raw and challenging experiences during the early stages of raising her children, the societal pressures that led her to drink, and the pivotal moment that prompted her transformation. Anna and Christy discuss the profound impact of alcohol on emotional growth, the societal pressure of "mummy wine culture," and the empowering clarity that comes with sobriety. This episode not only explores the intricate link between spirituality and personal growth but also provides invaluable insights for anyone considering stepping away from alcohol to embrace a more fulfilling life. Tune in for an enriching conversation that emphasises self-discovery, emotional resilience, and the journey towards deeper, authentic connection. Don't miss Anna's heartfelt reflections and Christy's inspirational story of overcoming the chaos to find peace and purpose.

Here are the highlights:

05:00 Rediscovered faith and peace through Christianity again.

08:24 Spirituality: A deeply personal quest for self-discovery.

11:29 Realising life's bigger purpose post-children.

13:52 A glamorous life felt empty; alcohol was reassessed.

19:04 Struggles with emotions, motherhood, and drinking habits.

21:10 Ignoring and numbing emotions instead of honouring them.

25:28 Trust yourself; alcohol impairs self-awareness.

28:31 Embrace emotions, process trauma, find meaningful light.

35:34 Realising needs are within reach, not elsewhere.

37:57 The younger generation drink less, and possibly ‘discover’ themselves earlier.

41:23 Connection central to spirituality and personal growth.

If you’re loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:

https://buymeacoffee.com/bigdrinkrethink

About the host Anna:

Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do.

Connect with Anna:

Website: thebeliefscoach.com

LinkedIn: linkedin.com/in/annadonaghey

Facebook: facebook.com/thebeliefscoach

Instagram: instagram.com/bigdrinkrethink

Produced by winteraudio.co.uk

About Christy Osborne:

Christy Osborne, born and raised in Los Angeles, graduated from the University of Southern California and the Pepperdine University School of Law. After passing the California bar exam, she relocated to London and assumed various roles in law, public relations, and business development. These included working for the UK Parliament and founding a popular website for American expat women. Christy discovered her true calling when she chose sobriety and discovered a passion for helping women on their own journeys. As a highly trained senior sobriety coach featured in/by Marie Claire, Newsweek, The Daily Mail, Yahoo, PBS, London Daily News, Hip & Healthy, and more, she empowers women throughout the US and UK to redefine their relationship with alcohol. She lives with her husband and two children, Ella and Carter, and their cavapoo, Copper, in London, UK. 

Connect with Christy:

Website: LoveLifeSober.com

Book Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind

You can also purchase Christy’s book from online and highstreet retailers

Instagram: https://www.instagram.com/lovelifesoberwithchristy/

Mentioned in this episode:

https://www.thebeliefscoach.com/experiment