So needless to say, I’m trying something VERY new this week!

I had a scheduling issue with my interviewee, and I definitely didn’t want to miss a week, so this show is all about YOU.

If you get my newsletter, I reached out to ask for questions for this week – and the response was amazing!

In fact, I got so many questions I literally couldn’t answer them all. My goal, however, is to keep this rolling and answer one question per show going forward, however.

But enough about me – let’s talk about this week’s show!

Show Outline

Here’s a brief overview of what I covered this week:

* 00:30 – Intro, weekend recap, and random thoughts on the podcast as it stands now

* 8:10 – Why are you so focused on abs and hamstrings versus glutes? And what are best practices for making this happen? (Alex Jardine)

* 14:00 – Why have you switched from “standard” core training to anti-movement core training? (James)

* 18:20 – How would you go about improving max push-ups or pull-ups for people preparing for a fitness test? (Dru)

* 24:00 – How do you incorporate breathing exercises and resets into your programming? And where do you place them? (Nick Outlaw)

* 29:30 – How do you deal with clients who don’t buy into your training? (Matt Hamilton)

* 34:10 – How would you build a developmental program for young athletes? (Lori Panu)

* 41:30 – What training adaptations are you looking for with back-off sets? At what training age would you employ them? And where would they fit into a program? (Mario Saldivar)

* 46:10 – How do you balance work, travel, family and everything else? Do you ever feel guilty about leaving or travel? (Gary Mahabir)

 Related Links

* Question #1 – Sagittal Plane First article

* Question #2 – Stu McGill podcast

* Question #3 – Tempo Lifting Video

* Question #6 – Vernon Griffith podcast

* Question #8 – Full Focus Planner