The Biohacking Secrets Show

Learn more about CELLF (pronounced "self") a logevity-driven formula containing PQQ, CoQ10, and Glutathione at www.wearemikra.com (discount code "biohacks" to save 15%). Faraaz Jamal is the CEO and Founder of Mikra, Cellular Sciences Inc, a startup on a mission to increase the world's healthspan. Mikra was born through Faraaz's 15-year battle with low-grade, Non-Hodgkin's lymphoma to drive a paradigm shift in the cellular therapeutic space underpinned by multi-omics data. Mikra seeks to change your health by expressing specific cellular genomic pathways and open-sourcing all the data to improve preventative health while pursuing FDA regulation for its novel cellular therapeutic. Prior to Mikra, Mr. Jamal had experience with major brands such as Under Armour and Bulletproof where he worked with Dave Asprey on the launch of Bulletproof's nootropic brands. Learn more about CELLF (pronounced "self") a logevity-driven formula containing PQQ, CoQ10, and Glutathione at www.wearemikra.com (discount code "biohacks" to save 15%). Longevity supplements, anti-aging supplements, CELLF, CoQ10 benefits, PQQ benefits, Glutathione benefits, healthspan supplements, nutrients for longevity, non-hodgkin's lymphona treatment.

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

https://libertylinks.io/biohackingsecrets

Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry, as well as another 60+ of the top speakers at our 4 big Vigor Ground Fitness and Business events that are put on every year in Seattle. Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle's top fitness expert.

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Dr. Barrie Tan is hailed as a trailblazer and the world's foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan's research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. Get his book The Truth About Vitamin E at https://barrietan.com/book/.

And learn more about his supplements and where they can be purchased at www.AmericanRiverNutrition.com

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Claim your free at-home blood test and biomarker kit at Elo.Health by entering discount code "biohackingsecrets". Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari is also an active angel investor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Oura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. BetterDoctor raised $30M from first-tier investors, including NEA and Uncork Capital. June 2018, BetterDoctor was acquired by private equity firm Vestar Capital. When not working/parenting, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Learn more at Elo.Health (discount code: "biohackingsecrets") Resources and products mentioned in this episode: Vagus nerve tracking https://vagus.co — happy to intro to the founder/CEO Biomarker tracking https://nightingalehealth.com — happy to intro to their team. Ari's Sleep Hacks Sleep tech

• Oura ring sleep tracker (or similar) helps you to test how your body reacts to the recommendations listed below.

Sleep timing & environment

• Set a "go-to-sleep" time instead of wake-up time. I go to sleep between 10pm-11pm. Going to sleep before 10pm always gives better quality sleep (and more REM sleep).
• Cool environment 65 degrees
• Blackout curtains
• Comfortable mattress (avoid hot memory foam mattresses), small pillow, down blanket
• Earplugs — I have worn earplugs on for the last 6 years and they significantly improve sleep quality

Sleep supplement (30 minutes prior to sleep)

• L-theanine 200mg — Several studies suggest that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that amino acid has on brain chemicals that play a role in sleep.
• Magnesium L-Threonate 1,000mg — Magnesium plays a particularly important role as it is needed to form serotonin, dopamine, and noradrenaline. Magnesium also helps form melatonin as serotonin gets converted to melatonin which is needed for sleep.
• Apigenin 50mg — Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.

Food/Drink

• Eat dinner (or other food) before 7pm
• No alcohol after 7pm
• No caffeine after 2pm
• Chamomile tea 8pm

Physical

• Hot shower right before going to bed
• No physical training after 7pm
• Evening stretching (15minutes) and Theragun massage (10 minutes) on days with intense exercise
• Lower the light level and avoid screens (blue light) after 8pm
• 30 minutes of sunlight in the morning (within 1 hour of waking up) to set your circadian rhythm

Mental

• Wind-down rituals before sleep (journaling, turning on night lights, and putting on pajamas).
• Yoga Nidra breathing exercise in bed to help you fall asleep (go through your body and relax from toes to head). Read more here.
• Deep breathing in bed (physiological sigh). Breathe deeply through the nose and once lungs feel full do one quick inhale. Repeat 4-6 times and you are relaxed and ready to fall asleep. Learn details at https://www.youtube.com/watch?v=rBdhqBGqiMc

Read/Listen

• Why we sleep? By Matt Walker
• Matt Walker on HubermanLab Podcast

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Check out Lucas' podcast at "www.hisurl.com"

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

https://libertylinks.io/biohackingsecrets

Pedram is a Taoist Abbot and NYT best sellling author. He's the founder of bPossible.com a health and wellness streaming platform.

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

https://libertylinks.io/biohackingsecrets -

Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds. He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale. You can pick up his Testosterone Masterclass (discount code BIOHACKS):

https://optimal-health-masterclass-series.teachable.com/p/30-days-to-higher-testosterone?coupon_code=BIOHACKS

& his Nootropics Masterclass (discount code BIOHACKS):

https://optimal-health-masterclass-series.teachable.com/p/biohacking-your-brain-nootropics-cosmetic-neurology-masterclass?coupon_code=BIOHACKS

or by going to Ergogenic.Health and entering discount code "BIOHACKS" at checkout.

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

https://libertylinks.io/biohackingsecrets -

Michael Brandt is CEO and co-founder of H.V.M.N., inventors of the world's first drinkable ketone, Ketone-IQ™. With $6M in funding from the U.S. Special Operations Command, the company is redefining the limits of human performance to combat the global metabolic health crisis. Get Ketone-IQ at HVMN.com and enter discount code "biohacks" to save 10% on your order.

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

Learn more at FDNTraining.com/biohackingsecrets

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S