This week I learned the importance of taking care of myself for others instead of over extending myself to others. It comes a point in time where you recognize you cannot save everyone, you're unqualified. Learning to not over give. Learning to be a caretaker for you and understanding that you taking of yourself will take care of others.

Tune In.

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Happy holidays, and welcome to the Night owl.

Holiday office parties, gift exchanging and all things that make us cringe... but sometimes there's more of a message in a gift.

Sleep Tight.

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Are you one of those crazy shoppers around the holidays where you HAVE to get the perfect gift(s) no matter what sacrifices you have to make? If you're not sure, tune in because some feelings and thoughts may resonate with you in terms of the mental angst that comes with holiday shopping season.

Subscribe, Review, Stay tuned... all of these are greatly appreciated and really help spread the word.

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Tis the season for a lot of things... Mental Health being one of them. This month I'm dedicating the podcast to the importance and awareness of mental health around the Holidays. I'll do my best to break it down, provide tools to help along the way but most of all treat it with the respect that it so much deserves. We "Take Flight" together.

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If you tuned in for last week's sit down with Josh and Tom of the Nerd on and you felt like you wanted more, here is part two of this awesomeness! Tune in.

Check out the Nerd on Podcast

Subscribe, comment, and Stay up to date with the pods. Show some love.

Take Flight !

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Lock your doors, Check your windows, and get comfortable...

Every family has their secrets.

Written by Isaiah Frizzelle

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Leave a review if you live what you've been listening to so far.

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I hope you guys are ready to enjoy this "sit down" as much as I did! Tune in to listen to the in depth conversation I got to have with Josh and Tom from "Nerd On" Podcast. Two amazing humans, unique perspectives but we all have something in common, staying elevated.

We covered it all:

Conflict

Relationships

Perspective

Growth

You will get something from this episode ... even if it's a good laugh !

Check out the "Nerd On" Podcast !

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Take flight

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Lock your doors, Check your windows, and get comfortable...

Finding the perfect hiding place... in plain sight

Written by Isaiah Frizzelle

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When everything in your world seems to be moving and shifting and it feels like you have control over none of it... Try sitting still instead of becoming that energy.

Today's episode focuses on the importance of just "being still" when everything else is in motion and how that can bring some clarity to your world.

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Take Flight!

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Here's a promotion from "True Crime : By the book " podcast with host Tasha Pierce for all the book worms out there looking for some true crime reads!

Lock your doors, Check your windows, and get comfortable...

Timing is everything...

Written by Isaiah Frizzelle

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