By Brig Johnson
4.9
4545 ratings
The podcast currently has 215 episodes available.
Life has a way of surprising us, sometimes with a hefty price tag.
In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone into a tailspin, but instead of succumbing to panic, she chooses to face the situation head-on.
Tune in as Brig debunks the myth of being unfazed by stress and highlights the importance of embracing all emotions. You can honor your feelings and move through them with grace. Whether you're dealing with financial stress or just life's curveballs, this episode offers real-life strategies for emotional resilience.
Join Brig now as she offers three key insights to humanize your response to life's challenges and move through them with grace.
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Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving.
Join Brig as she shares the transformative journey of her client, Ann, a diligent worker in the corporate world, who found herself overlooked for promotions time and again. Despite her dedication and hard work, the recognition she deserved always seemed out of reach. This left her feeling invisible, leading to a cycle of disengagement and emotional exhaustion.
But there's hope. Brig shares the Three C's Framework: Collapse, Conflict, and Connect. Understanding these phases can help you identify where you are and how to navigate towards a more fulfilling life. Tune in to discover how Ann moved from feeling invisible and worn out to becoming unstoppable using the power of this framework.
You have the power to move, connect, thrive, and flourish. Let's reclaim that power together!
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We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominantly white spaces.
Diniece shares her initial struggles and the pivotal moments that led her to seek coaching. She opens up about the chaos and noise in her mind, the physical toll of stress, and the journey of learning to prioritize her well-being. We dive deep into the concept of the "worry window," the importance of sleep, and the necessity of celebrating small wins.
Diniece's story is a powerful reminder that personal growth is an ongoing journey. Her experiences demonstrate that with the right support and mindset, it is possible to overcome self-doubt, manage stress, and build a fulfilling and confident life.
If you're feeling stuck, overwhelmed, or questioning your worth, Diniece's experience will resonate deeply. Tune in to hear how she transformed her mindset, embraced her self-worth, and stepped into her power. This episode is packed with insights and practical strategies that can help you on your own journey. Check it out now! 🎧
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This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves.
Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of others first, they will reciprocate. The truth is, this expectation often leaves us burnt out, with our health and dreams suffering the most.
In this episode, Brig introduces the "Sovereign Support Strategy," a method to care for others without neglecting ourselves. It's about creating true win-win scenarios where both you and those you support can thrive.
Tune in to learn more and let's stop the cycle of stress and create a future where our brilliance can shine. It's time to flip the script and honor ourselves while supporting those around us.
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Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us.
Join in as Brig walks you through scenarios that illustrate how stress in one area impacts all others. You'll learn how metabolic stress affects your work, how work stress impacts your relationships, and how relationship stress loops back into your physical health. And most importantly, you'll understand how identity stress is the thread that weaves through it all.
Ready to break free from this matrix? Start by journaling on these key areas:
By building awareness, you can start to dismantle this stress matrix. Keep journaling, keep noticing, and stay tuned for the next episode where Brig introduces the Safer Method—real solutions to help you stress less and live more.
Don't forget to share this episode with your friends. Let's keep dismantling this matrix together. 💪🏾✨
MENTIONED —
EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control
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🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts.
If you've been with me for a while, thank you for sticking around. If you're new, you're in for a transformative journey.
Today, we're diving into what I call the Black Woman's Stress Matrix. We live in a world that demands us to be strong while quietly breaking us down. This isn't our fault. We're surviving a system designed to make us sick. But awareness is the key.
If you've ever felt trapped, exhausted, or just plain done, this one's for you. We're breaking down exactly what this matrix is and how you can start to wake up from it.
Here's your homework for this week: just notice your stress. Don't try to fix it, just observe. Where are you being silent? Where are you stuck? Where are you sick and tired? Where are you doubting yourself? Write it down and journal about it. This awareness is the first step to breaking free from the matrix.
If you want to take this journey on a personal level, my one-on-one impact coaching is open. Go to http://brigjohnson.com/ and schedule a Breakthrough Call.
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Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress.
In this episode, Brig takes us through the exciting rebranding of the podcast and what this transformation means for you. She introduces the new podcast elements like simpler, more descriptive titles, a new cover art and music that reflect this fresh start and covers all the details of what you can expect moving forward.
Get ready to learn how to balance stress with recovery, recalibrate your life, and cultivate societal support. We hope that you are as excited as we are. Press play and join Brig on this transformative journey and let's thrive together!
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Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes, another opens.
This farewell is not an end but a transformation. It's a celebration of growth, change, and the courage to embrace new beginnings. As Brig aptly puts it, "Sometimes it's okay to say I don't want to do that no more. And it doesn't mean we have to stop. We just get to reinvent."
And so, in Episode 200, a brand new podcast will be unveiled, complete with a fresh look, sound, and vibe. But don't worry, the core essence of Brig—her authenticity, passion, and unfiltered wisdom—remains unchanged.
To celebrate the end of "Breakthrough with Brig," Brig has planned a grand finale that you won't want to miss. Tune in to hear more!
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LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined hustle. Her story is about more than just making extra cash; it's about creating a life of freedom, choice, and empowerment. And this is possible for you too!
Listen in as Brig and Dielle uncovers the raw truths about the systemic challenges faced by black women in the workforce, the ingenious ways to tackle the stress of juggling multiple roles, and the transformative power of seeing your side hustle as a vehicle for freedom.
If you're ready to embrace the multiplicity of your passions, harness the skills you've honed in your career, and step into the entrepreneurial identity that awaits, this episode is a goldmine of wisdom. Tune in and let this episode be your guide to reimagining the side hustle as your path to freedom.
GUEST CONTACT —
Dielle Charon, Author and Million Dollar Expert Sales Strategist | Website | Instagram | The WOC Sales Show | Book: Don't Call It A Side Hustle: Why WOC Should Be Full Time Entrepreneurs And The Practical Steps On How To Get There
MENTIONED —
EP. 75 They Don’t Get Me!
EP. 101 The Value of Coaching Series with Dielle Charon
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LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon black women.
If you've ever felt boxed in by expectations or feared the repercussions of stepping into your light, this episode will resonate deeply. Nana's insights on building mental resilience, setting boundaries, and finding joy in the present moment offers a blueprint for anyone looking to break free from the constraints that dimming your light.
Join Brig and Nana for a conversation that's as much a celebration of black womanhood as it is a cry for authenticity and self-love. They dive into the complexities of being seen and heard without succumbing to stereotypes. They discuss the strength in vulnerability, the power of asking oneself the hard questions, and the courage it takes to redefine one's narrative.
It's time to dance to the rhythm of your own drum and let your presence be your superpower. Press play to join the celebration of self-discovery and boundless empowerment.
GUEST CONTACT —
Nana Crawford, Dance Wellness Instructor | Instagram | Free Online Classes
MENTIONED —
Episode 98: Visibility Capacity
RESOURCES —
LET’S GET SOCIAL —
Website - http://brigjohnson.com/
Instagram - https://www.instagram.com/johnsonbrig/?hl=en
Facebook - https://www.facebook.com/coachwithbrig
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