We can be quick to point the finger when we’re frustrated or upset. It’s easy to blame someone else when we’re irritated but it actually doesn’t make us feel any better. In this episode we share a few mindful reminders to help you think twice before you react.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• 7 Consequences of Blaming Others for How We Manage Anger, Psychology Today Australia http://bit.ly/3bOXXuF
• Aisling Quigley http://bit.ly/aislingquigley

Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

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