Defiant Health Radio with Dr. William Davis

The blood glucose “No change rule” to accelerate weight loss and achieve other health benefits


Listen Later

Monitoring blood glucose, or blood sugar, can be a useful tool in achieving a number of important health effects. You can apply it to accelerate weight loss, for instance, or accelerate the reversal of type 2 diabetes, high blood pressure, triglyceride blood levels, fatty liver, slow many of the phenomena of aging, and other effects. And you can achieve this by following what I call the blood glucose “No change rule,” meaning allowing no change in blood sugar from just prior to a meal to 30-60 minutes after the start of the meal. 

This is, of course, completely contrary to conventional thinking on how to use blood glucose measurement, nearly always used to assess your response to drugs that reduce blood sugar. In other words, people are told by doctors that the usefulness of blood glucose monitoring is to assess whether the drugs you’ve been given to reduce blood glucose are doing the job and controlling blood sugar. But that is NOT what we are talking about here. We are talking about how to put blood glucose monitoring to use to achieve significant health benefits. 

Revolutionize your health journey as we cast light on the "blood glucose no change rule." Imagine maintaining a stable blood sugar level from just before your meal to thirty minutes after, and the enormous health benefits that could unlock. Experience accelerated weight loss, reversal of type 2 diabetes, and a decline in high blood pressure. We also unravel how a simple blood glucose monitor, a device often sidelined, can become your secret weapon towards achieving your health goals.

________________________________________________________________________________
Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.

For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go
here.

*Dr. Davis and his organization are financially compensated for supporting Paleovalley and their products.
_________________________________________________________________________________

For BiotiQuest probiotics, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*

*Dr. Davis and his organization are financially compensated for supporting these products. 

Support the show

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

...more
View all episodesView all episodes
Download on the App Store

Defiant Health Radio with Dr. William DavisBy William Davis, MD

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

156 ratings


More shows like Defiant Health Radio with Dr. William Davis

View all
Boundless Life by Ben Greenfield

Boundless Life

5,023 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,144 Listeners

The Ultimate Health Podcast by Jesse Chappus

The Ultimate Health Podcast

1,567 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

789 Listeners

Cultured Food Life by Donna Schwenk

Cultured Food Life

263 Listeners

The Empowering Neurologist Podcast by David Perlmutter

The Empowering Neurologist Podcast

420 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,652 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,505 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,294 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,820 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,052 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

736 Listeners

The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

The Metabolic Classroom with Dr. Ben Bikman

191 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

166 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

99 Listeners