On this special episode from 2025’s A4M Longevity Fest, if you think being tired is just a side effect of modern life — it’s not.

It’s the body’s natural response to a chaotic, overstimulated world.

Coffee or supplements help,

And then the fatigue comes right back.

In this episode of Hydrate, I sit down with David Perez and Ashley Heather from Lumati, a science-driven wellness company helping people restore energy, recovery, and cellular health through light, hydrogen, and frequency-based technologies.

We talk about why feeling drained isn’t your fault — and what actually helps the body recharge from the inside out.

Episode Links & Resources:

• Lumati Website: https://www.lumati.com/
• Lumati Recharge Portal: https://www.lumati.com/recharge-portal
• Instagram: https://www.instagram.com/lumatilife/

Connect with Tracy:

• Website: ⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠
• Hydration Shop: ⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠
• Instagram: ⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠
• Flow FAM Community: ⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/