The Bodybuilding.com Podcast

A pulmonary embolism in 2015 put fitness model David Morin into a coma after nearly drowning in his own fluid. When he awoke, he was introduced to the revitalizing power of deep breathing. Since then, Morin has passionately pursued all avenues of breathing techniques for better growth, better recovery, and better health. He encourages everyone to become a Ph"me" by studying how their body responds to each nutritional tweak or programmatic shift. Learn why mastering your desires can unlock your happiness, how to push yourself past the expected norms, and why something as simple as breathing might just be the magic pill we've all been searching for.

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Pat Brocco, aka "Possible Pat," recounts his incredible transformation story as he went from just over 600 pounds to under 275. His first step toward weight loss was literally just that—a step. Every morning, Brocco walked the mile and a half to and from the store for his breakfast, lunch, and dinner. Unable to participate in most forms of exercise due to his size, Brocco had made the decision that if he wanted food, he would have to walk to get it. Learn how Brocco kept himself motivated as he made the impossible journey to become the man he is today.

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As a former Bodybuilding.com Spokesmodel winner, Ashley Horner has been a fixture of the fitness industry for nearly a decade. The former WBFF pro left physique competition behind and used her experience living on a military base to develop specialized training programs in her own unique and fierce style. These days, Horner uses her platform to help others, from performing 12 hours of burpees and running the perimeter of Haiti to swimming 200 miles in a pool or biking from Virginia Beach to Tulsa—all to raise funds and awareness for causes near and dear to her heart. She's learned how to balance being a mother, an athlete, an entrepreneur, and a work horse with her simple philosophy that fitness and hard work happens "every damn day."

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One of the nicest guys you'll ever meet, Mike Hildebrandt—aka Trainer Mike—is a men's physique competitor, classic physique competitor, Dymatize-sponsored athlete, and a longtime friend of Bodybuilding.com. This trainer's trainer keeps busy as the area director of fitness for Axiom Fitness in Boise, Idaho, while still traveling, modeling, competing, and producing his own podcast with his wife called "The Fit Couple's Perspective." This lifetime coach and trainer opens up about overcoming anxiety and OCD, and finding his purpose through sharing health and fitness with as many people as possible.

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James Grage always felt most comfortable in the gym, even if life wasn't always going his way. In his own words, "fitness was the only thing I had going on for me." But when this self-proclaimed gym rat suffered a devastating car accident that left both of his legs shattered, doctors told him it would be a struggle just to be able to take care of himself. Determined to prove he could do better, Grage regained his strength and range of motion and discovered a new way to rebuild his body and his strength: bands. Now, the founder of Undersun Fitness has left the gym behind and uses bands exclusively to maintain his size and physique, inspiring fellow bodybuilders and competitors to do the same.

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Greco-Roman wrestler and Egyptian Olympic athlete Mahmoud Sebie is known for his unique physicality and his unwavering positive attitude. Learn how this Team Bodybuilding.com athlete has conquered physical and mental obstacles from qualifying for the Olympics to maintaining his high-caliber training during Ramadan.

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Like many of us, health and fitness coach Joelle Cavagnaro was a typical high school athlete who could get away with eating junk food as a teenager but soon found those skills didn't transfer to the all-you-can-eat buffets in college. After her own journey of weight gain, weight loss, and battling orthorexia, Cavagnaro knows firsthand you don't realize how much you don't know until you start to learn more. Armed with an M.S. in exercise physiology, Cavagnaro approaches fitness with a focus on what's been researched and proven and what our bodies really need.

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Few people literally fall into a sport, but Saxon Panchik did! A fall off a 75-foot cliff at the age of 12 is precisely what started this life-long athlete down the path of becoming the 19th fittest man in the world. Following in the footsteps of multiple competitive CrossFit athletes in his own immediate family, Panchik used CrossFit to overcome his injuries and become a breakout sensation in his rookie appearance at the Games. Preaching the gospel of functional training and forging their own brand of family-friendly elite fitness, Panchik and his twin brother turned their harrowing ordeal into a story of hope, honoring their journey by christening their business with the name CrossFit Cliffside.

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"There's something barbarically beautiful about staring into someone's soul before you rip it out of their body," says Team Bodybuilding.com athlete and newly-inducted UFC fighter Miranda Granger. This undefeated 5-foot-7 blonde badass has been training with her coach since she was 4 years old and earned her Taekwondo black belt at age 12. Now a UFC fighter and one of the top-ranked female fighters pound for pound, Granger has learned to balance her fighter mindset with her Pacific Northwest lifestyle.

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Dr. Kaleb Redden (also known as DocThor for looking like a missing Hemsworth brother) is a doctor of osteopathic medicine based in Boise, Idaho, and the official doctor to Kaged Muscle, as well as being a Kaged Muscle athlete. A lifelong lifter who learned long ago that there is no substitute for strength and no excuse for lack of it, Redden is on a mission to communicate that health, exercise, and nutrition are inextricably linked. Learn his approach to extreme strength and endurance sports as both a physician and an athlete and how he encourages patients to make informed health decisions while still pushing their limits.

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