BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore thyroid function and bone health is Dr. Amie Hornaman, aka The Thyroid Fixer.

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Topics Covered
2:38: How Dr. Amie got started in her field
7:05: Why the thyroid is the master controller of all functions of the body including bone health and nutrient utilization
8:48: How to determine if you have a thyroid condition (tests needed)
11:53: Causes of thyroid dysfunction
12:45: Normal test ranges versus optimal test ranges
19:09: How gut health can impact thyroid function
22:25: Treatment options available for thyroid dysfunction
26:06: Why bioidentical hormone replacement is vital as we age not only for longevity but also for bone health
30:00: The outlook for women who have been on medication for many years
32:18: Why the same minerals, vitamins and macros needed for t4 to t3 conversion are the same needed for bone health (mag, D, iodine, selenium, bone broth, protein)

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-amie-hornaman-thyroid-bone-health

***
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore detoxing your stress and stressors is Misty Williams, Founder of Healing Rosie.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/misty-williams-healing-rosie

***
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BoneCoach™ Osteoporosis & Osteopenia - In this episode of the Bone Coach Show, we discuss hormones, bone health, and the release of Dr. Anna Cabeca’s new book, Menupause!

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=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
1:10: Dr. Anna Cabeca’s background
2:37: Why is hormone optimization so important for bone health and what do optimized hormones look like?
4:10: What becoming a grandma looks like for Anna
7:23: What are some of the symptoms you’ve seen in the women you’ve helped: weight gain, memory, hair loss, fatigue
8:11: How does insulin resistance affect our health (menopause and ovarian removal increases risk)?
9:07: The Hormone Fix - “It takes more than hormones to fix our hormones”
10:41: How Anna used a ketogenic diet to help her daughter with seizures and patients with candidiasis
12:37: Why Dr. Anna Cabeca uses urine pH as a biomarker for longevity
17:08: Dr. Anna Cabeca’s new book, Menupause!

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Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/menupause-dr-anna-cabeca-hormone-fix

***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - In this interview with Kenneth Swartz, “Ken the Scientist,” we discuss cellular health, inflammation, free radicals, bones, and the potential impact of a powerful antioxidant called C60 on our health.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:51: What is C60?
5:11: How did you discover C60?
11:05: What are the most common health benefits people notice from C60?
13:35: How can C60 support mitochondrial function?
21:07: How can C60 support bone health?
27:55: Does C60 support a healthy inflammatory response? Does C60 support a balanced immune function?
31:34: How much C60 should I take?
33:05: How long will I need to take C60 before I notice the benefits of C60?
39:26: What do consumers need to know about C60 when shopping for a brand? What do they need to be on the lookout for?
43:35: Where can people purchase C60 from you and learn more about your brand, Purple Power?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/c60-purple-power-bone-health-osteoporosis-ken-swartz

***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Ryan Wohlfert, we discuss pain, posture, spinal health, and more.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:20: How did you become interested in this field… what led you to help people improve their spinal health and chronic pain?
7:29: What is chiropractic care?
13:13: Is chiropractic care safe for people with osteoporosis?
22:42: Why hyper-kyphosis in elderly leads to decreased lifespan (can take up to 15 years off your life)
23:40: The relationship between the spine, posture, and bone health (especially the gut, lungs, and brain)
24:32: What are some common misconceptions people have about your field and how it relates to their health?
25:02: How brain neurology plays a major role in causing poor bone health & chronic pain (including headaches, migraines, neuropathy, chronic fatigue, spinal pain, sciatica…)
27:14: The things people in chronic pain are doing to “fix” their pain (ie drugs, medications, surgery) that are HIGHLY INEFFECTIVE
31:52: How can people naturally break-free from pain, and optimize their bone health and performance by focusing on the spine?
34:07: How can people find your work?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-ryan-wohlfert-spine-and-mind

***
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In this interview with orthopedic surgeon Dr. Doug Lucas, we discuss fractures, osteoporosis, surgery, quality life, outcomes, and statistics.

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=>>FREE 7-Day Osteoporosis Kickstart

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Topics Covered
3:25: How did you become interested in becoming an orthopedic surgeon?
4:30: What exactly is an orthopedic surgeon and why might someone be coming to see you?
5:49: Do all orthopedic surgeons specialize in osteoporosis?
6:38: Let’s talk about fractures a little bit more… What are the different types of fractures, what’s most concerning to you, which fractures as associated with osteoporosis?
9:05: What can the location and volume of fractures tell you about someone’s bone quality?
11:47: How are you able to assess a patient’s bone quality? What tools do you use (TBS/REMS)? Or can you tell by how a bone feels when you’re operating on it?
16:17: When you’re operating on someone that has unhealthy bones, what are your challenges and concerns?
19:37: Before and after surgery, what questions should the patient be asking their orthopedic surgeon?
23:21: If you suspect a fracture, what should you do?
29:29: You see statistics about how many people will suffer an osteoporotic fracture in their lifetime…do the statistics really paint the picture accurately?
32:15: How people can find your work?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/orthopedic-surgeon-osteoporosis-dr-doug-lucas

***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - In this interview with Dr. Beverly Yates, we explore diabetes, its impact on the body, and how it can affect your bones and contribute to osteoporosis.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:57: What's your story? How did you get into this field?
5:17: What is diabetes, what are the different types, and what causes it?
8:50: When people hear the words insulin resistance, what does that mean?
10:53: What are the contributors to diabetes? Is it just rising blood sugar?
13:37: What are some of the complications that come with diabetes?
16:25: Why is it that diabetes and blood sugar issues might impact osteoporosis?
18:27: How do fatigue and lower energy play into osteoporosis?
19:58: How do diabetes and blood sugar swings (especially while someone is sleeping) affect the quality of their sleep?
22:23: What do blood sugar swings look like throughout the day?
27:40: What is the Yates protocol?
29:45: How can people find your work?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-beverly-yates-osteoporosis-diabetes

***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - In this interview with Functional Medicine Practitioner, Betty Murray PhD-C, MS, CN, we discuss estrogen, hormone therapy, testosterone, DHEA, gut health, osteoporosis, and why your blood tests may not give you the full picture.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
2:53: Estrogen replacement may not be an option for some women... what are the reasons hormone therapy may not be the right fit for someone and what are the options they have to help minimize bone loss and stimulate bone formation if that’s the case?
6:55: Anabolic pathways, DHEA, testosterone
13:07: One of the things you’re currently researching is the complex interaction of women’s sex hormones and IBS… How does gut health affect our hormone levels?
21:31: If we don’t have good gut health, obviously it will affect our ability to absorb nutrients… why is it not always the case that when someone gets blood work completed through their doctor, it’s not always telling of nutrient sufficiency… in fact, there may be a functional deficiency present. How do you know this? How can you tell?
22:30: Sufficiency in the serum doesn’t mean sufficiency inside the cell.

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/functional-medicine-betty-murray

***
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BoneCoach™ Osteoporosis & Osteopenia - In this Part II of our Bone Health and Echolight interview with Dr. Kimberly Zambito, we explore the clinical use of R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology and Echolight, an emerging technology for the diagnosis and monitoring of osteoporosis.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
3:40: What is the Echolight? How do you describe Echolight to patients?
4:30: Is it the same as a DXA scan?
5:53: Is it better than a DXA scan?
10:25: How long does an Echolight REMS evaluation take?
12:15: Why do I have to have a separate appointment for the Echolight and the review/consultation?
13:31: What do I do to prepare for the Echolight scan?
14:41: Is it uncomfortable?
15:39: Do I need to bring my DXA?
16:14: Do you scan the wrist?
16:41: What if I have a total hip joint?
17:10: What if I have a spine fracture?
17:44: How do you use the information?
28:04: Take home message to patients?
31:27: Where can people find you Dr. Zambito?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/osteoporosis-testing-echolight-rems-dr-kimberly-zambito

***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - In this interview with Prednisone Pharmacist, Dr. Megan Milne, we discuss the #1 medication contributing to bone loss and osteoporosis, the short and long-term implications of use, how it works against you, and what you can do about it for the long-term health of your skeleton.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
3:14: How did you become the Prednisone Pharmacist?
7:53: What surprised you the most about taking prednisone?
8:10: Prednisone side effects
9:19: When you found out that you had to take prednisone long-term, what were you worried about?
13:00: How does prednisone cause bone loss and osteoporosis?
19:38: What do the doctors who prescribe prednisone recommend?
21:00: Risks vs. Benefits
24:14: What have you found out about prednisone that they didn’t teach you in pharmacy school? (Myths)
25:33: Bone loss happens quickly
26:56: Vertebral (spine) fractures are the most common
28:35: Drug-induced nutrient depletion is more than just calcium
32:32: Is it possible to ever taper off of Prednisone through improvement in diet and lifestyle?
33:21: Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/osteoporosis-prednisone-pharmacist

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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