BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the prevention of osteopenia and osteoporosis throughout our lives is Debra Atkinson.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:30 - You've been in fitness full time for 38 years so how has the conversation on osteoporosis evolved during your career?
5:08 - How have exercise recommendations changed over that time?
7:04 - Could we go through decade by decade the best exercise practices to support osteoporosis and osteopenia prevention starting with teens?
19:55 - What is the most recent research suggesting about exercise for women with osteoporosis?
25:14 - The two types of exercise most often recommended for bone health and keeping bone density
32:58 - What mistake do women unintentionally make regarding exercise when the goal is prevention or improvement in osteoporosis?
34:19 - What exercises are contraindicated for someone with osteoporosis? What exercises would be most likely to put someone at risk who is at high risk for fracture?
41:19 - Where to connect with Debra

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/debra-atkinson-flipping-50-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the energy blueprint and the key to unlocking your best energy yet is Ari Whitten.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:08 - Ari’s story and how this became his area of focus
7:50 - The role your mitochondria play in producing and enhancing your energy
15:10 - What does it look like when a person’s mitochondria are in defense mode?
18:30 - Why most people lose 75% of their mitochondria with age, and how to PREVENT this from happening to you
25:38 - How to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch)
32:00 - How does our nutrition impact energy levels?
32:51 - How does the use of caffeine and stimulants impact mitochondrial activity?
40:29 - What are the mechanisms by which sleep and circadian rhythm relate to our energy levels?
47:14 - What are some of the key strategies to optimize sleep and circadian rhythm for energy production?
50:09 - How does our body composition relate to energy levels?
53:58 - How does our gut health relate to energy levels?
59:35 - What are some of the biggest things we can do to optimize our nutrition for more energy?
1:09:39 - Where you can find Ari Whitten and his work

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/ari-whitten-the-energy-blueprint

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore liver health, bile flow, and the connection to your bones and osteoporosis is Sinclair Kennally.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:21 - Sinclair’s story and how this became her area of focus
5:25 - What is bile, what are its functions, and why is it our secret weapon and liquid gold detergent?
9:13 - What happens if your gallbladder is removed and you can’t store bile?
10:59 - What are the symptoms of gallbladder problems?
14:08 - What can be done to support and restore bile flow and liver health?
17:09 - What is the connection between oxalates, gut health, candida, and bones?
21:30 - What environmental toxicants contribute to bone health issues?
28:16 - What changes can we make to our home environment to protect our bones?
32:26 - What are EMFs?
40:25 - Where you can find Sinclair and her programs

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/Sinclair-Kennally-Detox-Rejuvenation

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to end emotional eating now and heal your hunger, plus the impact of emotional eating on our lives, health, and our bones is Tricia Nelson.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:59 - Tricia’s story and how this became her area of focus
6:00 - How does one know if they are an emotional eater or a food addict?
10:30 - What is happening physiologically when people emotionally eat?
11:50 - Why do you think it is that 98% of all diets fail?
19:12 - How does one differentiate between emotional and physical hunger?
22:44 - Why do we crave sweets and carb-rich snacks when the going gets rough?
28:08 - What happens between “trigger” events and the urge to emotionally eat? What can you do to tune into yourself?
32:38 - Why do people tend to have food binges at night (nighttime eating)?
36:50 - What is one of the biggest causes of self-sabotage?
38:07 - What are the most common emotions that drive emotional eating?
42:47 - How does binge and emotional eating impact our bone health?
43:54 - What are three things you recommend a person do to end emotional eating now?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/tricia-nelson-emotional-eating-heal-your-hunger

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore if your health issues are caused by emotional trauma, plus how to do an emotional detox, is Wendy Myers.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:59 - Wendy Myers’ story and how this became her area of focus
6:19 - What is emotional trauma exactly?
8:07 - Typically when people have emotional issues, they seek out talk therapy. What is the problem with talk therapy and why doesn’t it get to the root cause of people’s emotional issues?
12:07 - So many people are looking for physical solutions to their health issues and ignoring their emotional life or don’t think that trauma from the past is affecting them. How does emotional trauma manifest physically as illness and disease?
16:10 - Tell us about your own journey to address your trauma and feel better emotionally
21:05 - If you’re listening to this or watching this right now, let me know what you’ve learned in the comments below, share this with a friend or someone you love who could benefit
22:05 - What protocols do you recommend to people, even if they’re already participating in talk therapy?
27:56 - Impact of emotional trauma on bone health
30:55 - How to learn more about Wendy Myers and emotional detoxing

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/wendy-myers-emotional-detox

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia -Joining us today to explore hidden risks of osteoporosis medication, the microbiome and how they impact your bone health is Dr. Lindsey Elmore, PharmD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:57 - Dr. Lindsey’s personal journey
5:12 - Talk to us about current western medical treatment of osteopenia and osteoporosis
9:35 - What are some of the downsides of the medications that are used to treat osteopenia and osteoporosis?
15:30 - Are there supplements beyond Vit D and Calcium that can improve your bone health?
26:41 - We all know common ways to prevent osteoporosis -- what are some uncommon ways?
35:40 - The microbiome and postbiotics
38:48 - What are six types of exercise that can improve bone health?
41:06 - What are some key items that should go on everyone's grocery list for bone health?
47:17 - Do you really need dairy to have healthy bones?
55:10 - Tell us more about the Engineering the Microbiome Summit

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-lindsey-elmore-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore mastering the menopause transition with Dr. Sharon Stills.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:28 - Dr. Sharon Stills journey
6:13 - How should women be preparing for menopause?
13:01 - What tests do you use for testing hormone levels?
17:03 - How do you define menopause?
18:12 - Tell me about your RED program
26:13 - How menopause can impact our bones and how to best prevent bone loss during the transition
28:05 - What is your preferred method of delivery for Bio-Identical Hormone Replacement Therapy?
31:55 - The Mastering the Menopause Transition Summit
35:23 - Where can people connect with Dr. Stills

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-sharon-stills-mastering-menopause

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore breast implant illness and the connection to bone health is Dr. Robert Whitfield, MD, FACS.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:23 - Dr. Robert Whitfield, MD’s journey
10:45 - What is breast implant illness (BII)?
12:05 - What are the common symptoms?
14:42 - How do you develop breast implant illness?
23:08 - What is the connection between breast implant illness and hormones, bone health etc.?
25:14 - Is there a cause and effect relationship between BII and bone health?
31:15 - What does the process for breast implant removal look like and how can women feel good in their bodies after having the procedure?
40:40 - Where can people connect with Dr. Whitfield?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>www.bonecoach.com/dr-robert-whitfield-breast-implant-illness

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the art and science of chronic pain resolution is Dr. Yoni Whitten.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:54 - Intro to Dr. Yoni Whitten
6:24 - How does pain become chronic?
9:06 - Why is Chronic Pain such a HUGE problem in modern society?
12:00 - What role does posture play in healthy aging & preventing the type of fractures we typically see with osteoporosis?
16:45 - What is forward head posture and how can it contribute to future fractures?
18:26 - Quick tips for forward head posture
21:27 - Connection between fractures and pain, and other major contributors to chronic pain
26:18 - What's the biggest mistake that people with chronic pain make?
28:10 - What’s the difference between pain management and pain resolution?
31:15 - Why do most pain sufferers automatically look for extrinsic solutions to pain?
36:17 - Why are intrinsic solutions a vastly superior option for most people with chronic pain?
46:11 - How can people connect with Dr. Yoni and learn more about the Pain Fix Protocol?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-yoni-whitten-pain-fix-protocol

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore hidden causes of osteoporosis, metabolic syndrome, and more is Dr. Aaron Hartman, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:27 - Introduction to Dr. Aaron Hartman and his work
5:15 - Why is study design important and what are some of the flaws in research today?
9:36 - Are there nutritional compounds that could be helpful, but are never thoroughly studied?
10:58 - Which conditions do you see most frequently in your office?
12:10 - What is metabolic syndrome? What are the factors or related conditions that contribute to developing metabolic syndrome?
15:53 - Your experience with conventional medicine versus functional medicine
18:15 - How do chemical exposures and hormone disruptors relate to osteoporosis?
20:05 - How does early menopause set a woman up for osteoporosis?
22:06 - What are the most common overlooked diseases that increase the risk of osteoporosis, and how do you help your patients work through those conditions?
26:55 - What is your standard “work-up” or process for your patients?
29:50 - Why Dr. Aaron recommends a specific type of collagen to his patients
31:18 - How do I test for success in my bone health? Not just DXA scans.
37:13 - Where can people connect with Dr. Aaron?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-aaron-hartman-md-richmond-functional-medicine

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.