BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to select the best fresh pressed olive oil for your stronger bones plan is T.J. Robinson, also known as the Olive Oil Hunter.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:59 - What are the health benefits of olive oil?
4:23 - What is your story and why did you start the Fresh-Pressed Olive Oil Club
11:01 - What’s the difference between artisan-produced extra virgin olive oil versus mass-produced olive oil?
19:28 - How does olive fruit ripeness at harvest time play a role in olive oil quality and prices?
22:04 - How does the olive fruit variety play a role in the taste of an oil?
26:17 - Can you share more about the health benefits of Fresh-Pressed Olive Oil, and how do you know the antioxidant level in an olive oil?
30:10 - Do you have any tips for cooking with olive oil? How do antioxidants play a role in an oil's stability when it’s heated? Should you even heat olive oil?
38:31 - Can you use the refrigerator test to confirm an olive oil is pure 100% extra virgin olive oil?
41:35 - Bone Coach and T.J. do a live olive oil taste test!
56:24 - Any tips on how to store olive oil so that it stays fresher longer?
1:01:41 - Where are you off to next?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/fresh-pressed-olive-oil-osteoporosis

***
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore healing your trauma, oxytocin, and bone health is Dr. Aimie Apigian, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:51 - Dr. Aimie Apigian’s story
8:20 - What is the difference between stress and trauma?
11:33 - How do stress and trauma, and high energy and low energy states show up in lab work?
17:25 - What are Adverse Childhood Experiences (ACEs) and how do they affect our health?
24:04 - How are our bones affected?
28:09 - What roles do inflammation and oxidative stress play in our health?
31:12 - If someone recognizes that they have not just had stress, but their body has been carrying the burden of trauma, where do they start?
34:19 - Where people can find Dr. Aimie Apigian, MD?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-aimie-apigian-trauma-healing-accelerated

***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore longevity, aging, and living a vibrant life in the future is Jason Prall.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:12 - How did you get started in the field of aging and longevity?
8:01 - What is "The Human Longevity Project?”
12:12 - Any commonalities in the longest lived people around the world?
19:05 - How can we define longevity?
28:08 - When does aging begin? Where does it occur...is it system wide or organ specific or cell specific? Is it programmed or is it an accumulation of damage?
39:03 - What are the most important lifestyle choices we can make to limit the damage that comes with aging?
45:57 - Can you talk about epigenetics and how they affect aging?
59:03 - What are the common factors that connect people that live long, vibrant lives?
1:04:29 - Can you tell us about your book, Beyond Longevity?
1:09:27 - Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/beyond-longevity-jason-prall

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between migraines and bone health is Dr. Tanya Paynter, ND.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:14- Tell us about your health journey and how you got started in this field of natural and functional medicine
4:50 - What are migraines and what causes them? What’s the difference between migraines and headaches?
7:11 - What are the areas you focus on when helping someone improve migraines and how might that affect someone’s bone health?
10:42 - What foods and diets do you recommend for those who have migraines?
15:06 - Do osteoporosis medications put someone at risk for developing migraines? Do migraine medications put someone at risk for developing osteoporosis?
21:45 - What common links exist between migraine and osteoporosis?
24:54 - What can someone do to help support bone health while preventing migraine?
29:00 - Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/tanya-paynter-migraine-mastery-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the gut health and osteoporosis connection, microbiome, candida, autoimmunity, and more is Christa Orecchio.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:45 - Christa’s personal journey and how she got into the field of nutrition and built her amazing company called the Whole Journey
6:47 - What is the gut and what is the microbiome?
9:00 - Can you explain the three types of "bugs" that make up our microbiome and why it's so important to keep them balanced?
11:01 - How does someone's personal health history and environment influence their microbiome?
12:52 - How does the birthing process and pregnancy affect the microbiome?
14:15 - How did you get so interested in gut infections?
15:52 - What are the most common gut infections that you see?
18:50 - You help people overcome these infections by interrupting something called quorum sensing, which is the way these pathogens communicate. How does it work?
23:15 - You're a big fan of Hippocrates when he says "All Disease Begins in the Gut". What is leaky gut and how does that lead to autoimmune disease?
25:40 - What are the best foods, supplements, and practices to help heal the lining of the gut?
28:33 - How can prebiotic foods affect those with bacterial overgrowth in their guts?
32:21 - Important reminders about the connection between gut health and osteoporosis
34:20 - What are your favorite foods to incorporate into your diet to support gut health?
36:47 - Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/christa-orecchio-the-whole-journey-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore inflammation and bone health is Dr. David Jockers.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:43 - How Dr. Jockers became one of the leading natural health practitioners
10:43 - What is inflammation and how does it develop?
17:38 - What are the signs and symptoms of inflammation? How do we measure inflammation with lab testing?
26:41 - Tell us about the importance of healthy blood sugar levels
34:54 - How does blood sugar and insulin impact bone health?
39:30 - Importance of proper stomach acid production for bone health
47:25 - Best foods for blood sugar and bone health
52:25 - How to use intermittent fasting to reduce inflammation
59:30 - Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-jockers-osteoporosis-bone-health-inflammation

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore plant medicines and psychedelics as an emerging tool for improving our health is Maya Shetreat, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:14 - Dr. Maya’s story and how she got into this field
7:57 - What are psychedelics?
11:15 - Why have psychedelic medicines been reemerging as a treatment? Is there any science behind the benefits of psychedelics?
18:40 - What is the timeline for these treatments becoming more mainstream?
20:12 - How do psychedelics actually help the body?
26:46 - What mindset or attitude is required to benefit from psychedelics?
30:21 - What is a cacao ceremony and what can someone expect to gain from one?
33:56 - How do psychedelics impact inflammation in the body?
37:04 - How do I know what advice to follow when it comes to psychedelics? What’s the best way to learn more?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/maya-shetreat-md-psychedelics

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore chronic fatigue and its connection to osteoporosis is Dr. Jenny Tufenkian, ND.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:14 - Tell us about your story and journey with Chronic Fatigue Syndrome and how you got to be such an expert in guiding people with chronic fatigue
9:39 - What is chronic fatigue/ME? Is it the same as just “low energy”? Who is at risk?
12:32 - What’s at the root of chronic fatigue? What causes it?
14:50 - Aside from low energy, what are other indicators someone has it? Are there certain lab markers you see that are typically off that have CFS?
16:55 - Do you see many people in your clinic diagnosed with chronic fatigue/ME and osteoporosis? How is chronic fatigue/ME connected to bone loss?
18:08 - What other root cause issues can cause chronic fatigue?
23:02 - Can molds/mycotoxins increase osteoporosis and chronic fatigue?
23:43 - Chronic infections, chronic fatigue, and bone loss
24:30 - Can you give us an example of the healing process and how it might work for someone?
28:15 - For those listeners who are exhausted, what is one practical health tip our listeners can implement today to improve their state of wellness?
31:59 - Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/dr-jenny-tufenkian-osteoporosis-chronic-fatigue

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore cellular senescence, senolytics, bone loss and osteoporosis is Dr. Nick Bitz, ND.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:05 - How Dr. Nick Bitz got into this field
6:44 - What does an Ayurvedic approach to bone health look like?
13:47 - You’re a trained naturopathic physician and have a unique perspective on bone health… What does the naturopathic approach to bone health look like?
17:01 - What is cellular senescence and how is it different from autophagy? What effect do senescent cells have on bone?
21:34 - What are senolytics and any studies on senolytics and bone loss, bone health, and osteoporosis?
25:00 - What human studies exist in this area?
26:04 - What are some of the most interesting findings so far with senolytics?
30:35 - How do people feel when senescent cells are being cleared out of the body?
32:50 - Is there a connection between brain aging and senescent cells?
35:05 - How does the immune system factor in with this?
37:34 - How is anabolic resistance connected to senescent cells?
39:04 - Are there any diet and lifestyle behaviors you'd recommend related to senescent cells?
40:47 - Biggest takeaways for listeners of this episode
42:53 - Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/neurohacker-collective-senolytics-osteoporosis

***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the prevention of osteopenia and osteoporosis throughout our lives is Debra Atkinson.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:30 - You've been in fitness full time for 38 years so how has the conversation on osteoporosis evolved during your career?
5:08 - How have exercise recommendations changed over that time?
7:04 - Could we go through decade by decade the best exercise practices to support osteoporosis and osteopenia prevention starting with teens?
19:55 - What is the most recent research suggesting about exercise for women with osteoporosis?
25:14 - The two types of exercise most often recommended for bone health and keeping bone density
32:58 - What mistake do women unintentionally make regarding exercise when the goal is prevention or improvement in osteoporosis?
34:19 - What exercises are contraindicated for someone with osteoporosis? What exercises would be most likely to put someone at risk who is at high risk for fracture?
41:19 - Where to connect with Debra

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/debra-atkinson-flipping-50-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.