BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore your adrenals, your thyroid and their connection to your health and your bones is Dr. Izabella Wentz, PharmD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:30 -  Most people know you as the Thyroid Pharmacist. Have you always been interested in
thyroid health?
5:19 - What is the thyroid? Why is it important? How do we know if we have thyroid issues?
8:15 - The thyroid tests Dr. Izabella Wentz, Thyroid Pharmacist, likes to see run (you probably wouldn’t normally think that at least one of these relates to the thyroid!) plus what she thinks about thyroid ranges.
11:30 - What about Reverse T3?
14:33 - Your new book, Adrenal Transformation Protocol, seems like a bit of a departure from your previous work to someone that may not realize that there’s a big connection between adrenal health and thyroid health. Can you talk about that connection?
18:45 - Can you have adrenal issues even if you don't have thyroid issues?
20:45 - How does exercise impact your adrenal health?
22:40 - What is your own personal story with adrenal dysfunction?
30:00 - Why might a conventional doctor not consider adrenal fatigue a real condition?
34:18 - What are you doing in your modern life that’s letting your body know you’re not safe? How do you send “safety signals” to your body?
37:41 - What are some absolute must-avoids with Hashimoto’s and adrenal dysfunction (dietary adjustments, circadian rhythm)?
43:08 - What are the results people have seen with your Adrenal Transformation Protocol? How long does it take to see benefits? How many people have gone through the program?
46:59 - Where can people learn more about your work?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/izabella-wentz-adrenal-transformation-protocol

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how EMFs affect our bones and body, plus how to protect yourself is Lloyd Burrell.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:20 - How did you get interested in EMFs?
2:46 - How Lloyd came to learn he was electrically hypersensitive
5:57 - What are EMFs? Typical sources?
8:55 - What are the doses of everyday devices around us these EMFs are coming off of?
12:19 - How do they impact health generally?
16:20 - How do they impact bone health specifically?
26:35 - How can we protect ourselves?
30:04 - Why Lloyd suggests people get an EMF meter and consult with a building biologist
44:09 - Where can people find Lloyd?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/lloyd-burrell-electricsense-emf-bone-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between oral health and bone health is Dr. Sanda Moldovan.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:38 - How Dr. Sanda got into the field of dentistry
3:58 - What is the connection between bone health and oral health?
5:03 - How to identify if bone loss is happening in your jaw
5:46 - What is a biological dentist and why would we see one?
8:39 - Where can you find a biological dentist near you?
9:04 - What are some toxic chemicals and compounds we should avoid when going to the dentist?
11:25 - What are cavitations, how do they affect one’s health, and how do you know if you have one?
12:35 - Cavitation CT scans and how they’re different from x-rays or a standard CT scan
15:35 - What is the process for addressing cavitations?
17:46 - What is the connection between oral health and Lyme disease?
20:15 - Why Dr. Sanda would never get another root canal
24:36 - Implants as an alternative to root canals
25:37 - What is the oral microbiome?
28:33 - What kinds of foods support healthy microbiome? What foods don’t?
31:14 - How do you protect your teeth with your eating habits?
33:35 - Can we rebuild enamel?
36:00 - The problems with string floss
37:43 - Mercury in your mouth and how to have it removed safely
42:28 - How to replace metal fillings and crowns with biocompatible materials
43:59 - Where can people find Dr. Sanda

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/sanda-moldovan-beverly-hills-dentist-bone-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the connection between breast cancer, bone health, and osteoporosis is Dr. Jenn Simmons, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:14 - Dr. Jenn’s story and how she got into this field
12:30 - How does breast cancer happen? What causes it?
15:48 - Who should be concerned? Are some people more likely than others to develop it?
18:15 - What are the genetic risk factors for breast cancer?
22:34 - Why do some people believe that estrogen causes breast cancer?
30:30 - How important is hormone health? How are things different in the under 50 population vs the over 50 population?
34:28 - What are the standard treatments for breast cancer? And what effect do they have on bone health?
39:44 - What can you do to proactively prevent breast cancer?
41:31 - What kind of dietary approach does the research show is most helpful for those with breast cancer?
45:21 - How everyone can connect with Dr. Jenn


***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/jenn-simmons-real-health-md-breast-cancer-bone-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the misdiagnosis and missed opportunities of vision, and how your vision ties into your bones is Dr. Bryce Appelbaum.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
4:10 - The connection between our vision and our bone health
7:17 - How your bones can be impacted by cataracts, glaucoma etc.
10:39 - What are some root cause issues for vision problems?
12:22 - Why screens are ruining our eyes and our kids' eyes
20:32 - What is blue light, and why is some blue light worse than others?
24:25 - Do you like blue light glasses and amber glasses?
28:25 - What is the connection between head injuries and vision?
30:57 - What other conditions may someone be unaware they have that could be connected to their vision?
36:09 - What is Vision Therapy?
39:09 - What is ScreenFit?
45:29 - Are there any downsides to red light therapy?
47:51 - Should you wear sunglasses when we’re outside?
50:32 - Where can people find Dr. Bryce?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/bryce-appelbaum-vision-screenfit

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building optimal health in our later years is Dr. Stephanie Gray.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:14 - Dr. Stephanie’s story
5:14 - What’s the difference between functional and conventional medicine?
6:32 - How did you become interested in learning more about functional medicine?
7:54 - In your book, Your Longevity Blueprint, you talk about a “house blueprint” concept. Can you break that down for us? How does a Longevity Blueprint help you build your health?
11:14 - Where do hormones fit into this analogy?
12:10 - How do you test at your clinic for hormone imbalances?
13:20 - What specific tests do you use?
14:48 - Why are hormones important to the aging process? How do they help with longevity and bones?
17:35 - What conditions or situations would hormone replacement therapy not be suitable for?
21:13 - What are the options when it comes to hormone replacement therapy?
18:30 - What are the differences between natural and synthetic hormones?
23:00 - Do hormones cause cancer?
24:04 - Is there an age cutoff for hormone replacement therapy?
30:30 - If someone has had a hysterectomy do they need hormone replacement?
31:59 - What are some myths regarding hormones and hormone replacement therapy?
33:23 - Where can people find Dr. Stephanie Gray?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/stephanie-gray-your-longevity-blueprint

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore moving better, mobility, fascia, core strength, and bone health is Erica Ziel.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:46 - Erica’s story and how she began helping women move better
5:52 - What is our deep core?
8:17 - How do we strengthen and properly use our core?
13:05 - What is fascia and why do you say it’s our body’s superpower, and what role does our fascia play in healing our body?
15:13 - The benefits of creating space within your body and joints
19:36 - How does bone health and osteoporosis play into this? Are there any exercises we shouldn’t be doing?26:07 - What are the true causes of back pain?
32:02 - Why traditional stretching may be keeping the body in pain
37:41 - What role does breath play in reducing pain?
45:32 - Where can people find Erica?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/erica-ziel-core-rehab-program

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to stop undermining your healthcare and osteoporosis plan is Susan Salenger.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:08 - Susan’s story and what prompted her to write Sidelined
7:13 - How did you put together your focus groups and what did you learn?
10:04 - Many women are so proactive when it comes to their health. Why do you find they have trouble getting the most effective healthcare?
14:15 - Common hurdles women need to overcome to improve their healthcare?
21:12 - What’s the best way to find the most competent doctors? How should women do their due diligence?
23:52 - What are your favorite tips for women who want to better manage their health and decision-making capabilities?
26:45 - What has this book taught you about yourself?
29:27 - Where can people find Susan Salenger?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>>https://bonecoach.com/susan-salenger-sidelined

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Brain-Immune-Gut connection and how it affects our health and our bones is Dr. Peter Kan.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:37 - How Dr. Peter Kan got started in helping people heal
5:32 - What is the common thread in chronic illness?
5:55 - What are symptoms that may indicate problems with the brain-immune-gut axis?
7:48 - What is the brain-immune-gut connection?
12:16 - How is bone health impacted by brain-immune-gut axis dysfunction?
12:40 - What is the vagus nerve?
14:57 - How does vagus nerve dysfunction impact bone health?
23:52 - What are common mistakes in addressing brain-immune-gut axis dysfunction?
29:12 - Dr. Kan’s approach to restoring brain-immune-gut axis function
30:00 - Are there specific nutrients and tests Dr. Kan believes are important for most people?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/peter-kan-osteoporosis-brain-immune-gut-connection

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore protecting your bones through detoxification is Dr. Wendie Trubow, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:12 - Wendie’s story - the “two humps of a camel”
14:07 - What tips can you share for those living with celiac disease?
17:24 - Why getting “glutened” can cause more than just digestive issues.
20:23 - What are toxins and why are toxins such a problem?
23:25 - Are there any toxins that impact bone health (heavy metals are included here)?
25:50 - What are the sources of toxins, and what can we do about them?
28:53 - What are some easy ways to "clean up" our lives?
35:42 - How to make better, less toxic food choices?
41:50 - Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/wendie-trubow-osteoporosis-dirty-girl

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.