BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore fasting, bone health, and if WHEN you eat can prevent your health decline is Cynthia Thurlow, NP.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:21 - What is your story? How did you begin focusing on fasting?
6:21 - What is fasting?
7:33 - What are the different types of fasting?
10:33 - How many meals a day should you be eating?
13:14 - What happens in the body when we’re fasting? What are the benefits of fasting?
15:42 - Autophagy during unfed periods
17:27 - Who should not fast?
21:38 - The impact of birth control and low estrogen on bone health
22:47 - Advice for women (or women with children) considering birth control?
25:21 - Any fasting considerations for those with adrenal dysfunction or cortisol dysregulation?
29:55 - Chronic inflammation and fasting
33:17 - Are there any downsides to fasting? What is the impact on our bone health?
37:37 - Any closing thoughts and tips for our audience?
39:30 - Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fasting-bone-health-osteoporosis-cynthia-thurlow

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Multiple Sclerosis and its connection to your health, your bones, and osteoporosis explained is Dr. Terry Wahls, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:25 - The connection between MS and osteoporosis
3:20 - What is Multiple Sclerosis and what is happening in the body when you have it?
6:51 - Can you share your personal story with MS?
16:13 - Can you share more about your clinical research? What are the most impactful results you’ve found?
26:33 - How do diet studies differ from drug studies?
29:41 - Do you expect scientists will find a drug that helps people grow more myelin?
30:47 - What are some actionable items people living with MS can start doing today to start feeling better?
33:22 - How do you coach the patients you work with to make the dietary adjustments you recommend? How do you focus on abundance?
38:39 - If you could give one starting piece of advice to those with MS, what would it be?
42:19 - Can you tell us about your current research projects?
43:18 - Where can people find you?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-terry-wahls-protocol-multiple-sclerosis-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why taking a functional approach to your health, your gut, and osteoporosis is key is Laura Frontiero, NP.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:44 - Tell us about your background in western medicine as a nurse practitioner, clinical bone densitometrist, working in an osteoporosis clinic.
3:59 - What does the western medicine approach to osteoporosis look like from start to finish?
6:25 - How are things different from a functional medicine perspective for osteoporosis?
14:33 - What improvements in bone density can people see in a given time period?
16:30 - Why big changes in bone density in short periods of time could be a red flag.
17:45 - Fractures and breaks are the same thing (but there are some differences)
18:48 - Why it’s so important for your bone density technicians to be ISCD certified.
21:05 - Strontium effect on bone density
22:29 - Why you might have “normal” bone density and still have osteoporosis.
24:40 - What can affect bone quality?
25:46 - What has Laura seen in her vegan patients’ bone density scores?
28:24 - What are some proactive things people can do to prevent bone loss? 
31:37 - We live in a toxic world. Some of Laura’s pearls for finding your way to better health.
33:33 - The one area of your health you need to focus on now.
34:19 - There is a MAJOR connection between your gut health and your bones
38:23 - What are the detox pathways and why is it important to make sure they are open before starting a detox protocol?
41:06 - Where can you find Laura Frontiero?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/laura-frontiero-osteoporosis-gut-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore genetics, osteoporosis, and my personal DNA explained is Kashif Khan.

=>> GET 10% OFF YOUR DNA TEST KIT TODAY USE CODE "BONECOACH"

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:57 - Can you share the background story of how The DNA Company came to be?
5:55 - Can you explain what genes and DNA are? What do they control in the body?
11:45 - Can you explain the link between genetic testing and bone health / osteoporosis?
19:42 - What are the main lifestyle factors that impact our genetics?
21:03 - What are the key factors that turn on and off genes the most?
24:08 - How do you reduce risk to adverse environmental factors that you may be susceptible to according to your genes?
25:19 - What might be uncovered in the genome? What are some common misconceptions about genetic testing?
30:00 - Bone Coach Kevin’s DNA exposed - his DNA testing overview
34:59 - Kevin’s immunity and cardiovascular profile, plus helpful takeaways
38:54 - What’s the quality of Kevin’s endothelium? (hint: if I don’t have great habits, I’ll have endothelial inflammation)
41:56 - Kevin’s nutrition profile and why it’s so important for each person to eat for their own body
43:56 - Kevin’s unique hormone profile and key takeaways
49:00 - Kevin’s sleep profile and his specific recommendations
54:48 - Kevin’s longevity profile and his “superhuman” genetic quality
1:03:57 - What is the process for getting your DNA tested?
1:05:48 - What words of wisdom can you share with people who want to live long, active lives?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/the-dna-company-osteoporosis-genetics-kashif-khan

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic pediatrician’s approach to preventing osteoporosis in kids is Dr. Elisa Song, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
4:30 - How did you get into the field of integrative pediatrics?
8:11 - What are the first steps in reducing the risks of developing osteoporosis later in life?
16:05 - What are some creative ways that parents can help their kids eat well?
23:13 - What are some of the food additives that kids should avoid?
31:12 - What are the best strategies to support optimal gut health in kids?
33:50 - How do you support a child’s gut and bone health if they end up needing medications mentioned previously (antibiotics, steroids or antacids)?
38:10 - How do you know when antibiotics are necessary for your child?
43:21 - What is the connection between gut health and mental health concerns in kids?
49:40 - What are the best ways to connect with Dr. Song?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-elisa-song-healthy-kids-happy-kids-strong-bones

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the Gut SMART Protocol for better health and stronger bones is Dr Vincent Pedre, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:23 - Let’s talk about how you developed a passion for gut health. What was your path to becoming a leader in this field?
13:23 - When I see people talk about their gut, they will often point to the area surrounding their navel…but, we know it’s so much more than just that small area. Can you walk us through the totality of the gut? What all is included in it?
16:37 - Most people realize that gut health is important for absorbing nutrients, but what other areas of our health are influenced by our gut health?
17:05 - What’s the connection between gut health and bone health?
20:42 - How do you know if you have a leaky gut?
24:46 - What are the biggest contributors to leaky gut?
30:21 - How do we improve vagal tone?
32:44 - When I was looking through this book, I noticed that it wasn’t just a list of plain foods here… you’ve also included some really great recipes as well that are beautiful dishes. How did you go about planning out what was in each of these recipes?
37:41 - Why are fermented foods and fiber so important for gut health?
47:01 - Where can people connect with Dr. Pedre?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-vincent-pedre-gutsmart-protocol

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore sugar cravings, food intolerances, and the impact of inflammation, plus how to improve is JJ Virgin.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:25 - Tell us about how you got into the health space
5:18 - How does mindset tie into health?
8:03 - Tell us about sugar and the Sugar Impact Diet
12:34 - What is sugar doing to our health?
17:57 - The problems with American breakfast foods
20:10 - What is the protein leverage hypothesis?
21:16 - JJ’s favorite breakfast
23:05 - What is food intolerance?
31:36 - Are there foods people should avoid for optimal health?
35:21 - What is the deal with fruit sugars?
41:45 - Can you really get rid of a sweet tooth?
47:25 - What should people do that struggle with being underweight?
51:00 -Any closing thoughts?
54:29 - Where can people find JJ?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/jj-virgin-sugar-cravings-food-intolerances-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how your mystery pain and fatigue could be connected to fibromyalgia is Dr. Rodger Murphree.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
3:13 - What is fibromyalgia?
5:03 - Can you explain what fibromyalgia is and how it affects people?
6:44 - How does fibromyalgia lead to a sedentary lifestyle?
9:41 - What are the treatments for fibromyalgia?
14:01 - Do you ever see things like mold, lyme, heavy metals, parasites etc. with fibromyalgia patients?
15:54 - What are some of your favorite tests for fibromyalgia?
19:26 - What are some non-pharmacological treatments that older adults with fibromyalgia may find helpful?
26:12 - Tell us more about the Freedom from Fibromyalgia Summit
27:43 - Are there any new research developments in the field of fibromyalgia?
30:53 - Can you offer any advice or words of encouragement to older adults who are struggling with fibromyalgia and feel like they are losing hope?
32:22 - Where can people connect with Dr. Rodger?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-rodger-murphree-fibromyalgia

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore what castor oil is and why Castor Oil Packs can be helpful for your daily detox is Dr. Marisol Teijeiro, ND.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:43 - How did you get into this field?
9:48 - What is castor oil?
17:19 - Why would someone choose to incorporate Castor Oil Packs? Who will benefit from a regular Castor Oil Pack practice?
22:18 - How do you apply a Castor Oil Packs in an easy way?
26:56 - When is the best time to use Castor Oil Packs? What are some do’s and don’ts?
29:55 - Is it possible to overdo Castor Oil Packs?
31:03 - Who will this not work for?
35:37 - Where can people find Dr. Marisol?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/queen-of-thrones-benefits-of-castor-oil-packs

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why a healthy brain is key for healthy aging is Dr. Austin Perlmutter.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:35 - How Dr. Austin Perlmutter, MD got into the field of brain health
5:56 - What are all the roles our brain plays in our health?
8:34 - Should you be worried about Alzheimer’s? Why do people develop Alzheimer’s and dementia?
14:03 - What specific exercises can be helpful for brain health? Which forms of exercise have a negative impact on brain health?
24:42 - What are the dietary interventions for Alzheimer’s and dementia prevention?
32:08 - What are the best sources of fat for brain health?
36:28 - How does your brain's immune system shape your thoughts, health and happiness?
43:30 - How does the quality of your sleep affect your brain health?
51:21 - What’s the connection between your brain and central sleep apnea?
54:47 - Where can people connect with Dr. Austin Perlmutter?

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-austin-perlmutter-brain-health

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
2. Leave a review. Thank you! 🙂
3. Tell a friend.