BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Lyme disease, mycotoxins, mold, and osteoporosis is Dr. Tom Moorcroft.

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=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:31 - Introduction to our guest: Dr. Tom Moorcroft
2:56 - Dr. Moorcroft's expertise in Lyme disease and mycotoxins mold and how he became a sought-after expert
9:34 - Understanding Lyme disease: What is it? How is it contracted? Symptoms to look out for
16:19 - Discussing the progression of untreated Lyme disease
19:30 - Delving into the health impacts of chronic Lyme and its relation to bone health and osteoporosis
24:30 - The link between Lyme and other conditions: Introducing MCAS and exploring its connection to Lyme
33:13 - Essential steps for healing from MCAS, Lyme, mycotoxins, and other environmentally acquired illnesses
36:41 - Core components of recovery from toxin-induced autoimmunity
40:03 - Unpacking the herbal remedies for these conditions and the science behind them
43:05 - The role of genetics in susceptibility to illnesses like Lyme disease and potential risks for family members
50:09 - Where to find Dr. Moorcroft and an overview of his programs

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/tom-moorcroft-lyme-mold-mcas

***
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the roadmap to prevent cancer recurrence is Katrina Foe.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:37 - Introducing our guest, Katrina Foe
2:48 - Discussing Katrina's background and her journey in helping people prevent cancer recurrence
4:24 - Emphasizing the importance of getting to the root cause of cancer and the emotional challenges patients face
5:51 - Exploring the process of diagnosis and decision-making for cancer patients
7:03 - Outlining different treatment options and Katrina's specific approach
10:11 - Delving into the role of diet and nutrition in cancer prevention
12:38 - Considering the ketogenic diet and specific foods for cancer prevention
14:19 - Understanding sulforaphane — a key compound for bone health by preventing osteoclast breakdown — and other important compounds for cancer prevention
15:16 - Analyzing essential lab tests for cancer concerns and monitoring
16:59 - Talking about “The Roadmap to Prevent Cancer Recurrence” ebook
19:27 - Discovering common drivers behind cancer
20:37 - Assessing the 10 terrains as root cause drivers of cancer
26:05 - Talking about matcha tea and its potential benefits
27:20 - Addressing nuanced health recommendations that may not apply to everyone
29:27 - Identifying key topics that are yet to be discussed
30:19 - Providing information on where to find Katrina and how to work with her

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/katrina-foe-cancer-prevention

***
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore ayurveda, the natural law, and your health is Amish Shah.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
2:25 - Introduction to guest Amish Shah
3:09 - Amish's personal health journey and exploration into Ayurveda
11:47 - Reflection on childhood diet and American influences
12:52 - Effects of the Panchakarma retreat and returning health issues
13:33 - Historical background of Ayurveda and its time-tested nature
15:48 - The meaning of Ayurveda
16:07 - Differences between Ayurveda and Western medicine
16:47 - Explanation of the five elements in Ayurveda
21:13 - Introduction to the concept of Dosha in Ayurveda
23:48 - Discovery of genetic predisposition to celiac disease
26:31 - Commitment to using Ayurveda for healing
29:06 - The decision to complete The Natural Law
30:30 - The timelessness of Ayurveda knowledge
32:01 - Deep dive into celiac disease, its diagnosis, and its connection to bone health and osteoporosis
35:26 - Information on Amish's The Natural Law
37:05 - The importance of lymphatic health
37:28 - Suggestions for maintaining lymphatic health and the role it plays in bone health
41:01 - Where to connect with Amish and learn more about his work

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/the-natural-law

***
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to take an unseen look at bone health and functional culinary medicine is Monisha Bhanote.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 -  Episode start
1:18 - Introduction to Dr. Monisha Bhanote
3:14 - Dr. Bhanote's professional background
5:29 - Discussing the importance of biopsies
9:39 - Delving into bone cells and their components under the microscope
10:19 - Osteoblasts, osteoclasts, and osteocytes
13:23 - Discussion about bone diseases, specifically osteoporosis and osteopenia
16:16 - Defining degenerative joint disease
18:43 - Other significant conditions observed under the microscope
23:36 - Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations
25:40 - Vital nutrients for osteoporosis prevention and improved bone health
30:30 - Overview of cellular-level mechanisms, mentioning RANKL
36:34 - A look at functional culinary medicine
42:52 - How Dr. Bhanote helps her patients and where to find her

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/drmonishabhanote-functional-culinary-medicine

***
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore adrenal health, our stress response, bone health and a message empowerment with Dr. Tricia Pingel.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 -  Episode start
1:37 - Introduction to Dr. Tricia Pingel
3:08 - Dr. Pingel's journey to addressing adrenal fatigue and stress
5:06 - Identifying adrenal issues in men and women 50-70+ with osteopenia and osteoporosis
6:40 - Recommended tests for suspected adrenal issues
8:15 - The link between stress, adrenals, and bone health
11:39 - Everyday stressors affecting health
15:14 - Actionable steps for self-evaluation and improvement
17:54 - The profound impact of intentional breathing on mitigating stress, enhancing bone health, and promoting overall well-being
20:15 - Connection between thyroid and bone health
24:02 - Dancing for healthier bones and improved mental health
30:05 - Simple ways to return to the present moment
34:30 - Where to find Dr. Pingel and how she can assist you on your journey to better bone health

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/drpingel-adrenal-fatigue-bone-health-connection

***
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Vitamin E, Tocotrienols, and Geranylgeraniol and how these two little known nutrients may hold the key to improving your health and your bones is Dr. Barrie Tan.

Where can you get (Annatto Tocotrienols and Geranylgeraniol/GG)?
👉 GET 10% OFF ANNATROL™ BONE SUPPORT
👉 https://healthybonesco.com/products/annatrol

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 -  Episode start
2:24 - Meet our guest, Dr. Barrie Tan
4:03 - Dr. Tan's discovery of the annatto plant and his motivation to study it
7:48 - An introduction to tocotrienols, geranylgeraniol, and their differences
9:48 - Understanding vitamin E and the significance of tocopherol
19:01 - The function of geranylgeraniol
20:53 - Benefits of tocotrienols for osteoporosis and bone health
30:31 - The reason behind Dr. Barrie Tan's specific study
32:17 - Geranylgeraniol's role in MK4 synthesis and its importance for bone health
39:19 - Benefits of MK4: kidney stones, artery calcification, and dementia
41:34 - Discussion on preclinical and animal studies on geranylgeraniol, its effects on bone turnover, stiffness, and its benefits for those on bisphosphonates
47:52 - Overview of 20 clinical studies on tocotrienols and their diverse benefits
57:02 - Summary of key studies and results, specifically focusing on Tocotrienols
1:00:17 - Dr. Tan elaborates on recent studies, insights on statins, and other crucial findings
1:06:35 - Guidance on where to find exact dosages and amounts of discussed nutrients and ingredients

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/drbarrietan-vitamine
Get 10% Off Annatrol™ Bone Support (Annatto Tocotrienols and Geranylgeraniol/GG)
=>> https://healthybonesco.com/products/annatrol

***
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore biohacking, peptides, bone health, healthspan and longevity is Nathalie Niddam.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:20 - Introduction to Guest Nathalie Niddam
2:39 - Nathalie’s Journey Into Health, Longevity, Biohacking, and Peptides
7:01 - Understanding What Peptides Are
11:27 - Exploring the Nature of Bioregulators
16:05 - Beneficial Peptides and Bioregulators for 50 to 70+ Age Group, Focusing on Osteoporosis and Bone Health
20:48 - Pineal Gland and Thymus Bioregulators: Improving Quality of Life and Bone Density
23:02 - Discussing Evidence, Human Studies, and Prescription Queries
27:35 - Other Important Bioregulators to Know About
32:52 - Acquiring and Administering Peptides in the US and Canada
40:23 - Peptides’ Role in Bone Healing and Their Relation to Growth Hormones
46:09 - Comparing Stem Cells and Peptides
48:46 - Key Takeaways for the Audience
51:10 - Connecting With Nathalie Niddam

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/natniddam-peptides-osteoporosis-superhuman-performance

***
What can you do to support your bone health and this podcast?
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore a holistic approach to mental health and why this matters on your osteoporosis journey with Dr. Aruna Tummala, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:28 - Introduction to Dr. Aruna Tummala
2:53 - The connection between osteopenia, osteoporosis, bone loss, and mood disorders in postmenopausal women. The risks of antidepressants, especially SSRIs, in increasing bone loss and fracture risk
6:05 - Understanding holistic psychiatry and Dr. Tummala's journey to becoming a holistic psychiatrist
12:14 - Exploring common misconceptions and practices in diet as contributing to mental health
18:12 - Examining the profound effects of trauma on mental health
24:55 - The role of family in healing trauma
27:32 - Analyzing the role of environmental toxins in mental health issues
32:22 - Dietary approaches and their effectiveness in treating different mental health conditions.
34:57 - The importance of whole nutrition, consuming organ meats for better brain and bone health, and the shift in dietary habits over generations
40:59 - Key takeaways for the audience
42:47 - Introduction and brief overview of the upcoming book of Dr. Tummala, "Psychiatry 2.0."
44:05 - Where to find Dr. Aruna Tummala

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/aruna-tummala-psychiatry2-trinergyhealth-antidepressants-osteoporosis

***
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stress reduction, healing energy, and healthy bones is Dr. Louise Swartswalter.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:26 - Meet our guest, Dr. Louise Swartswalter
2:37 - Dr. Swartswalter's journey into holistic health: Mind, body, soul, and energetic field
6:11 - The link between the brain and overall health, with emphasis on bone health
8:05 - Delving deeper: How stress affects bone health
9:07 - Dr. Swartswalter's top stress-reducing tools
10:12 - Mind Gems walk-through
14:07 - Unpacking the B.R.A.I.N. System's holistic approach
16:14 - Impact of diet, exercise, and hormones on bone and brain health
18:15 - A closer look at how the parathyroid hormone influences osteoporosis risk
20:16 - Detoxing heavy metals for osteoporosis prevention and better bone health
22:09 - The role of exercise, especially weight-bearing, in combating osteoporosis as we age
25:13 - The importance of sleep in brain rejuvenation
28:25 - Introducing the Brain Soul Success Assessment for optimal brain health
29:17 - Where to find Dr. Swartswalter and further resources

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/louise-swartswalter-brain-soul-success

***
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore hormones, bioidentical hormone replacement therapy, cortisol, and even the connection between low T and bone health is Dr. Deborah Matthew, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

***
Topics Covered
0:00 - Episode start
1:22 - Meet our guest, Dr. Deborah Matthew, MD
2:02 - Dr. Matthew's journey into hormone health and bioidentical hormone replacement therapy (BHRT)
5:07 - Understanding hormone balancing
8:32 - Traditional vs. Dr. Matthew's approach: Emphasizing the significance of hormones in women's bone health
15:04 - The role of hormones in men's health: Preventing osteoporosis with testosterone and estrogen
19:51 - Exploring natural remedies before considering BHRT
26:08 - Deep dive into BHRT: Its benefits, considerations, and potential risks
33:33 - Assessing the suitability of BHRT for men
34:48 - Different forms of BHRT
37:11 - How to connect with Dr. Matthew and her services
38:53 - Closing thoughts and takeaways

***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/signaturewellness-dr-deborah-matthew-hormones-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button. 
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