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Grab the book: https://amzn.to/4pbvljh (affiliate) The Book Breakdowns:    • The Book Breakdowns with Clark Kegley | Of...  

Welcome back to The Book Breakdowns. This is the series where I take the best psychology books and distill them down into 10 big ideas that can change your life. Today, we have one of my favorites, Dopamine Nation by Dr. Anna Lembke. This is the book that will help you cure brain rot, break your bad habits or addictions, and how to restore your motivation.

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Refusing to settle,

Clark