Are you worried about life being dull without alcohol? In this episode, coaches Matt and Jason tackle the "boredom myth" and explain its connection to the brain's reward system.

They discuss how chronic boredom is often a sign that your brain is craving meaningful engagement, not a substance.

Learn practical ways to re-engage with your five senses, reconnect with yourself, and rediscover simple joys from your past.

The first few weeks of an alcohol-free journey might feel different, but you'll gain the space to explore new passions and find lasting fulfillment.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear