Today's podcast was on the pros and cons of both meal planning and flexible dieting. It's a subject that has a lot of opinions around. I gathered my own personal antidotal experience along with all my teams input to bring you this podcast. With well over 25 years combined experience on this subject, my hope is this helps you navigate personally which approach is best for you! Intro also touched on latest update on my wife and our IVF (in vitro fertilisation) treatment. Thank you for all the love and support and enjoy the podcast!

We were joined by our good friend Sam Miller today to talk all about supplements! We tried to pack as much as we could into one hour on this very broad subject. Everything from sleep aids, to adaptogens, to sports performance supplements and more! We also asked Sam his 5 staple supplements he uses daily. Sam is a wealth of knowledge and we were grateful for his time to be able to pick his brain!

Today's episode was centered on the one subject that is literally killing peoples results, PATIENCE! Everything great takes time. If you truly learn to deploy patience, you will enjoy the journey of fitness exponentially more! Where are you in a hurry to get to anyways? The punch line is, this is a life long deal, enjoy the ride! Take 30 minutes and get re-centered on having patience with yourself, your body, and your life as a whole!

Today's podcast was with my friend Lindsey Mathews (Trainer Lindsey). And man, was it a good one! Lindsey has a thriving coaching company and has competed in physique shows 16 times! But this is so much more then a story of a competitior. It is a story of redefining yourself after your identity is attached to one particular thing. It's learning to be comfortable in your own body, no matter how ripped you are or not . It's a story of struggle and ultimately, triumph. Lindsey gets incredibly vulnerable with us and for that, we are forever grateful! I know you will all get a ton of out of this one!

www.moxiebylindsey.com

Follow

Lindsey's Instagram - @trainerlindsey

Brad's Instagram - @the_sober_bodybuilder

PS - Our 60-Day Challenge starts August 1st and the last day to get started is August 10th. If you haven't signed up, make sure to reserve your spot today!

Click here to reserve your spot.

Todays episode was on cortisol and stress. I dove deep on the research and why cortisol is not always a bad thing. However, today the way we have it chronically elevated is severely compromising not only our health, but our body as whole. Interesting that we are seeing declines in hormone levels at an exponentially higher rate today than we did 30 years ago. The one big culprit for that is the extremely high stress world we live in. I gave you some tactical steps you can do to help minimize stress responses so you can better hit your fitness goals! And most importantly, to be happy and healthy!

On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back from Hawaii for 8 days and we went into her eating while traveling and steps she implemented to minimize damage. We also give you 10 tactical steps to implement when traveling to help you enjoy your travel, but not undo all your hard work!

Downloadable PDF - 10 Travel Tips

Links

Michelle's Instagram

Brad's Instagram

www.keynutrition.com

Today's episode was a short one but straight to the point. The saying "win your morning, win your day" has a lot of truth to it. I dove into how a morning routine has been so crucial to my success personally and how I believe it could benefit you! I also give you an example of my routine and how you can spin off of that no matter the length of time you have available in your mornings! Regardless if you already have an established morning routine, have sometimes done one, or NEVER at all, this should provide a ton of value to you!

References

The Daily Stoic - By Ryan Holliday

Food For Thought - By Hazelden

Follow Us

Personal IG - @the_sober_bodybuilder

Company IG - @keynutritionutah

Today's episode featured Tommy Clark from TClark Nutrition. Tommy Played basketball his whole life and even worked his way into a Collegiate scholarship. However, he realized while playing college basketball, he wasn't fulfilled. Nutrition and Nutrition coaching is what fueled his fire! After making the hard decision to walk away from college sports, he jumped into coaching with a specific desire to help athletes learn how to fuel their body!

Free e-book download

Follow Tommy on Instagram @tclarknutrition

Today's episode was a solo podcast where I dove deep on the subject of "motivation". The problem is, we get sold motivation by all the gurus to buy their course, their e-book, etc. I believe we are often manipulated to believe motivation is found externally, when I am here to tell you, motivation is actually found internally. Hopefully today's quick rant will give you some better insight on how to find motivation from within. Let me know what motivates you! DM or email me, I would love to hear.

The post KNP43 – Finding The REAL Motivation From Within appeared first on Key Nutrition.

Todays Episode was the first official title of the "Coaches corner". I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at Key on the episode. We dive into a lot of Q and A that came from our amazing listeners. We covered everything from if it fits your macros, to mindset and motivation, to the dreaded "diet" word. We also talked about what our current nutrition and training protocols look like. We packed a lot of Q and A into this episode, you are going to love it!

Give Robyn a follow @robynpeck

And Trisha a follow @eat.right.cheat.right

Grab your FREE cookbook today! www.keynutrition.com

The post KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!) appeared first on Key Nutrition.