We've said it once and we will say it again consistency is key. This week we had coaches Justin Mancuso and Robyn Peck on for a round table discussion on consistency and patience. We have many clients ask us how we have stayed on track with our nutrition for so long and it all boils down to consistency and patience. Do something consistently for long enough and it just becomes a way of life. However, just because we are coaches doesn't mean it wasn't difficult for us in the beginning, but with patience and time we have been able to form new habits and move forward with our journey. Tune into to this episode for some great and advice and motivation.

What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmicks and his views on today's popular diets. We also talked about sustainable results and how shows like The Biggest Loser have skewed our views on weight-loss. Here is a case study we recommend reading that Jordan referenced concerning The Biggest Loser (https://www.precisionnutrition.com/the-biggest-loser-study). As always, we thank Jordan for coming on the show and make sure to give him a follow on Instagram @duggaesthetics. Also check out his podcast The Flow State of Mind.

Sarah shares her experience of being a mother and also working as a nutrition coach. She has some great tips on the things she does to maintain her sanity, nutrition and physique! Being a mother can be rough and as a matter of fact we had to record this episode a second time after her baby raised havoc on the first attempt! This episode will appeal to all our mom listeners out there and anyone who experiences regular stress and/or a busy schedule. Let's be honest that pretty much sums up everyone. Enjoy and make sure to follow Sarah on Instagram @sarah.alyse.fitness and check out her website www.sarahalysefitness.com.

Lacey Dunn shares a ton knowledge on gut health, thyroid dysfunction, how to do blood paneling properly and much more. Lacey has her masters degree and really knows her stuff. We also dive into a couple fun topics, one being the mislabeling of calories on product packaging. If you want to find out how to tell if something is mislabeled and how to properly work around it, definitely tune in! Also make sure to give Lacey a follow on Instagram @faithandfit.

We were blessed to have the one and only Miranda Alcaraz on our show. Miranda has had huge success in the fitness industry and now in business. Her current business, Street Parking, has over 10,000 members and she started in less than two years ago! Street Parking is a workout program designed for people who have limited time and/or equipment. We were blown away by all this girl has accomplished in such a short amount of time. Tune in for some inspiration and make sure to follow her out on Instagram @fearlessmiranda and checkout Street Parking at www.streetparking.com.

Kristen, who has a Masters degree in Psychology and is also a nutrition coach, discusses how large of a role mindset plays in the goals you are trying to achieve. Kristen, like many great coaches, learned the importance of mindset through her own experiencing. Lacking self worth and confidence, she found herself for years being her own worse critic. Until one day when she was able to make the powerful distinction between thoughts and action. Brad shares the similarities of how he felt during his drug addiction, which sheds some light on how poor body image can affect you psychologically. Tune in and make sure to follow her on Instagram for more inspiration @kristenmcoaching.

This week features Laura Poburan from Edmonton Canada. Laura is a nutrition coach that specializes in women empowerment. Laura believes in chasing confidence and happiness first, before chasing physique. She teaches this to all her clients and shares her story of how and why she incorporated this into her coaching program. She also runs her own podcast – The Have it all Podcast. Make sure to check it out and also follow her on instagram @laurapoburan. It was a pleasure having her on!

Sam Davis, a women empowerment specialist and nutrition coach, joined the space for one thing, impact. To make impact on hundreds of women's lives by helping them improve their self-esteem and confidence through fitness and nutrition. Sam is passionate and genuine, being only 25 she has a bright future ahead of her! Make sure to give her a follow on instagram @samdavis19 and visit her website www.samdavis.fit.

Micah Gogan, a fitness trainer and owner of Gogan's Garage in Heber, Utah, shares his passion for strength and conditioning. He provides some great tips on how to combat things like back or knee pain through proper training. If you are ever in Heber, swing by Gogan's Garage and see what Micah is all about.

You can learn more by visiting his website www.gogansgarage.com or following him on Instagram @micahlinngogan or @gogansgarage

We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this week's episode. If you are interested in learning about a great new one to improve your sleep naturally or want to learn more about the no alcohol challenge, tune in!

James has offered a discount on the Swannies to all Key Podcast listeners. To receive the discount, use the code "KEY2017" at checkout.

Swannies – www.swanwicksleep.com

30-Day No Alcohol Challenge – www.30daynoalcoholchallenge.com

Entrepreneur 90-day Challenge – www.jamesswanwick.com/project90