In this episode, Amanda Anguish and Dr. Daniel Binus debunk myths about mediation and talk about alternate ways on how to approach mediation.

__

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth  #therapy  #meditation

Are you too nice? Dr. K'dee Crews and Amanda Anguish have a conversation on people pleasing and the effects it has on our relationships with others.

__

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth #podcast #peoplepleasing

In this episode, Jonathan Edens and Dr. Daniel Binus continue the conversation on the topic of bipolar disorder—discussing wholistic methods on how to treat symptoms of this disorder.
__

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness programs, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth #therapy #podcast #bipolar

In this episode, Amanda Anguish and Dr. K'dee Crews discuss what  Cognitive Process Therapy is and how it used to help people coping with post-traumatic stress disorder.
__

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth #podcast #cbt #cptsd #cpt

Join us as Dr. Daniel Binus and Amanda Anguish discuss what Obsessive-Compulsive Disorder is—as well as therapies to help manage this disorder.

__

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth  #therapy  #ocd  #anxiety 

Join us as Dr. K'dee Crews and Jonathan Edens continue their discussion on sleep. In this episode, they talk about the importance of good sleep etiquette—as well as tips & tricks to help with effective rest.

__

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth #podcast #sleep

In this episode, Dr. Daniel Binus and Dr. K'dee Crews give an overview on what Dialectical Behavior Therapy (DBT) is. In future episodes, we will provide more details and go deeper into this topic.
__

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth #podcast #dbt

In this special guest episode, Johanna Loumber-Altamar shares her story on how a life-threatening illness changed her life.

__

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth #podcast #infectiousdisease #motivation #overcomingchallenges #resilience #prayer

In this episode, Dr. Daniel Binus and Dr. K'dee Crews discuss questions asked by our listeners. Please feel free to ask questions in the comments and we will follow up with them in future videos!

__

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth #podcast #emotionalintelligence #motivation #insomnia #grief #anxiety

In this episode, Dr. Daniel Binus and Jonathan Edens discuss the importance of staying properly hydrated—and why water is essential to our mental health.

__

💻 Additional resources & Websites:

► Medical treatment - https://www.beautifulmindsmedical.com

► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

#mentalhealth #podcast #hydration #water