Change Your Brain Every Day

What if the key to balancing your hormones, boosting your energy, and finally feeling like yourself again starts in your gut? In this eye-opening conversation, functional medicine doctor Dr. Eboni Cornish, MD, and Tana Amen dive into the powerful connection between gut health, hormones, inflammation, metabolism, and overall wellness. They explore how what's happening inside your gut may affect how you feel every day—and why looking beyond symptoms could change how you approach your health. From hidden gut imbalances to hormonal shifts, stubborn weight changes, brain fog, fatigue, and digestive issues, this conversation uncovers the connections you don't want to overlook. In this episode, you'll discover:

• The surprising connection between your gut and your hormones
• How gut imbalances may affect energy, mood, metabolism, and overall well-being
• Why common symptoms may be worth investigating rather than simply ignoring
• What to know about inflammation, the microbiome, and hormonal health
• Practical steps to start having more informed conversations about your health

If you've been doing everything right but still don't feel your best, this conversation may give you a new perspective on what your body is trying to tell you. Watch until the end—you may never look at gut health the same way again.

What if Lyme disease is only part of the story? In this fascinating conversation, Dr. Richard Horowitz and Dr. Daniel Amen explore Lyme disease, chronic inflammation, immune dysfunction, and the complex symptoms that can persist long after an initial infection. Why can Lyme be so difficult to diagnose and treat? How might inflammation affect the brain and body? And what can we learn from looking at chronic illness through both an infectious-disease and brain-health lens? This is a wide-ranging conversation about Lyme disease, inflammation, the immune system, brain health, and the search for answers when conventional explanations fall short.

What does it really take to break free from addiction, protect your brain, and rebuild your life? In this powerful conversation, actor Neal McDonough gets candid about the lessons, struggles, and turning points that shaped his journey. We dive into brain health, addiction and recovery, resilience, faith, discipline, and the mindset it takes to make lasting change. Neal also shares insights into his latest movie, Jimmy, what continues to drive him creatively, and the experiences that have changed the way he approaches life and his work. This is a conversation about more than Hollywood — it's about rewriting your story, taking back control, and becoming stronger through adversity. Watch until the end — Neal's perspective may change the way you think about recovery, resilience, and your own potential.

What if changing your brain could change your life? In this powerful conversation, Dr. Daniel Amen sits down with Kelly Gores for a deep dive into the brain, trauma, emotional patterns, healing, and the powerful connection between what we experience and how our brains function. They explore the questions so many of us are asking: Why do we repeat the same patterns? How does trauma affect the brain? And what can we actually do to create lasting change? This is a conversation about understanding your brain—not fighting against it—and discovering what may be possible when you learn how to work with it.

What if some of the anxiety, fear, relationship patterns, or emotional pain you struggle with didn't begin with you? In this powerful conversation, Mark Wolynn, author of It Didn't Start With You, joins Dr. Daniel Amen & Tana to explore one of the most important questions in mental health: How much of what we carry was inherited from the generations before us? They unpack the hidden patterns that can travel through families — from unresolved grief and fear to attachment wounds, chronic stress, and behaviors we repeat without understanding why. Mark Wolynn shares how identifying the stories and emotional patterns passed down through our family can become a doorway to healing. Dr. Daniel Amen brings a brain-health perspective to the conversation, exploring how our experiences can shape the brain and influence the way we think, feel, and behave. This isn't about blaming your parents. It's about understanding yourself. Because when you recognize where a pattern came from, you may finally have the power to stop repeating it. You didn't choose everything you inherited. But you can choose what happens next.

What if the Gospel is the answer to America's deepest divisions and to our deepest wounds? In this episode, we sit down with Pastor Derwin Gray; former NFL player turned church planter, best-selling author, and founder of Transformation Church — for a raw, hope-filled conversation about faith, identity, healing, and what it really means to follow Jesus in a fractured world. Derwin shares his journey from the football field to the pulpit, why he believes churches aren't optional but essential, and how genuine faith moves beyond Sunday mornings into everyday transformation. We also touch on insights from Dr. Daniel Amen and Tana Amen on the connection between brain health, emotional healing, and spiritual wholeness and exploring how faith and science can work together toward a fully healed life. If you've ever wondered whether faith can survive contact with real life — and actually heal what's broken — this episode is for you. Derwin's new book: https://www.amazon.com/Its-Time-Heal-God-Given-Shattered/dp/B0GQPF3GW8

What if your greatest trauma could literally reshape your brain and your life for the better? After surviving a shark attack that took her arm at just 13 years old, Bethany Hamilton became a global symbol of resilience. But what actually happened inside her brain? In this powerful conversation, Bethany sits down with renowned psychiatrist and brain imaging expert Dr. Daniel Amen, alongside Tana Amen, to explore the science behind her extraordinary post-traumatic growth. For the first time, Bethany examines her brain through advanced imaging, uncovering how faith, purpose, resilience, and intentional habits may have transformed her mind after unimaginable adversity. Together, they dive into the neuroscience of trauma, healing, grit, motherhood, high performance, and why some people don't just recover—they grow stronger. Whether you've experienced loss, trauma, or simply want to build a healthier brain, this episode offers hope backed by both science and an inspiring real-life story. In this episode:

• Bethany Hamilton's brain scan results with Dr. Daniel Amen
• The science of post-traumatic growth
• How trauma can change the brain—for better or worse
• Faith, resilience, and the mindset behind extraordinary recovery
• Practical habits for building a healthier, more resilient brain
• Why purpose is one of the brain's greatest healing tools

This isn't just a story of survival; it's a masterclass in becoming stronger because of what you've been through.

For decades, medicine has treated memory loss, brain fog, and neurodegenerative disease as inevitable — but what if the real battle is happening at the cellular level, inside your brain's own immune system? In this episode, six-time New York Times bestselling author and neurologist Dr. David Perlmutter joins Dr. Amen & Tana to unpack the findings from his groundbreaking new book, Brain Defenders. We explore microglia — the brain's immune cells that can act as either warriors of protection or agents of destruction, depending on how we live. Dr. Perlmutter breaks down the overlooked role of inflammation in conditions ranging from dementia to long COVID and lays out practical, evidence-based strategies to counter threats such as poor diet, environmental toxins, and lack of restorative sleep. If you've ever wondered whether cognitive decline is truly inevitable — or whether you have more control over your brain's future than you think — this conversation will change how you think about aging, disease, and prevention. Purchase Brain Defenders: https://a.co/d/00qR4E3Y

In this episode, Dr. Daniel Amen sits down with Stanley Cup and NHL champion Erik Johnson for a groundbreaking look inside Erik's concussion recovery. Using advanced SPECT imaging, Dr. Amen scans Erik's brain to reveal the hidden impact of his traumatic brain injury and maps areas of damage, dysfunction, and remarkable resilience that standard imaging often misses. Together, they walk through the results in real time, translating complex brain scans into a clear picture of what TBI actually does to blood flow, activity, and function. Erik gets an unflinching look at his own recovery — the progress made, the challenges still ahead, and what the science says is possible from here. This isn't just a conversation about brain injury. It's a rare, visual journey into what healing looks like from the inside out — offering hope, clarity, and actionable insight for anyone navigating their own recovery.

In this throwback episode, Dr. Daniel Amen performs eye movement desensitization and reprocessing (EMDR) therapy with Tish Cyrus in order to help her process past traumas and pave the way to move on from these negative thoughts. EMDR is a gold-standard treatment method for lessening the impact that past traumas can have on your life. For more information about EMDR Therapy, visit https://www.amenclinics.com/services/.... #emdr #emdrtherapy #tishcyrus Want to schedule a visit? Our highly trained specialists can guide you through the process so you and your loved ones can get the help you deserve.

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