A simple but beneficial technique that increases oxygen and control of the breath, decreases the effort required to breath, and is commonly encouraged for people with lung conditions. In this practice we will combine Pursed Lips Breathing with 1-2 Breathing, to lengthen the exhalations and encourage relaxation

A simple breathing practice focusing on our natural breathing pattern when we are at rest.

A breathing practice for balance and focus. Continuous Partial Attention is a term coined by Linda Stone which describes the modern tendency to be paying superficial attention to many things at once. This has been linked with higher levels of stress, lower levels of focus and difficulty with being present. Our breathing offers us an amazing tool to counteracts this, and this practice utilises some simple techniques to helps us regain focus and balance 

A simple but beneficial practice focusing on balancing the length of the inhales and exhales.

An audio guide for Sama Vritti pranayama by Gareth Quinn Redmond.

A practice focusing on finding a more expansive, natural breath using dirga pranayam, or 3d breathing

The foundation of breathwork. Breath awareness is the practice of observing the breath, without trying to change or control. Through this technique we become more conscious of our breathing and how it is connected to how we feel

A restorative breathwork practice to encourage rest and recovery during challenging times. Focusing on the exhalations to help stimulate the parasympathetic nervous system, this practice can be done anywhere you can be comfortable. Music by Irish composer Gareth Quinn Redmond

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath.