The Brian Keane Podcast

We're gonna quite meta today. This is a bonus episode from a bonus episode for my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it.

We recorded it a couple of months ago and Nat released it a few weeks ago.

You can follow and subscribe to Nat's podcast here:

https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2

"Your bonus 'QUICKFIRE' episode with Brian Keane! Nathalie throws some questions at Brian which yield some fun, interesting & thought provoking answers! Expect some chat about what traits he thinks are necessary from a partner, what needs he believes should be met, his most 'unusual' first date, sex drive thought, soulmates & much more"

Jennifer and Karden are nervous system medicine practitioners.

They both advocate that we can heal our bodies and minds through nervous system regulation.

They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered thousands to overcome chronic pain and attain nervous system balance.

In their new book The Secret Language Of The Body they expand on their process of developing internal awareness: A-I-R. This process moves through the three stages of regulation: Awareness, Interruption and Redesign.

Here are some of the things we talked about in today's podcast:

• The dangers of Superman syndrome and when people ask "how do you do it all?"

• The three stages of nervous system regulation

• When to go into the bullseye of trauma and when to ease into it

• Checking in with triggers and finding the original character and asking its hysterical, its historical.

• And much more.

Today's podcast is sponsored by my BKF Online Program:

https://briankeanefitness.com/bkf-online

(Website)

https://somiainternational.com/

(Instagram)

Jennifer Mann (@iamjenmann) • Instagram photos and videos

https://www.instagram.com/kardenrabin/?hl=en

Book:

https://www.harpercollins.com/products/the-secret-language-of-the-body-jennifer-mannkarden-rabin?variant=41196138594338

Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it.

We recorded it a couple of months ago and Nat released it a few weeks ago.

You can follow and subscribe to Nat's podcast here:

https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQw2

"Brian Keane joins your host Nathalie Lennon for the very first episode of Season 3 of The Dating Games to open up about the difficult heartbreak journey he went through after his engagement ended."

Scott is a wall street journal best-selling author of Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition. His work has been featured in The New York Times, BBC, TEDx, Business Insider and More. His new book Get Better at Anything – 12 Maxims for Mastery is available now. It explores why it's so difficult for people to learn new skills, arguing that three factors must be met to make advancement possible, and offering 12 maxims to improve the way we learn.

The MIT CHALLENGE:

"In 2012, I decided to try to learn MIT's 4-year undergraduate computer science curriculum in 12 months, without taking any classes. I was successful in passing the final exams for 33 classes and completing the required programming projects. You can view my TEDx Talk regarding the challenge" Scott H.Young.

I'm currently learning Spanish (a mental challenge) and Muay Thai (a physical challenge) so this episode will be great for anyone looking to learn a skill; and the framework Scott created to do so.

Here are some of the things we talked about in today's show:

• How building permanent habits requires understanding the carrying cost and reducing the effort required to sustain them.

• The role motivation plays in pursuing difficult goals, and reducing friction can help sustain motivation.

• The misconception around traditional learning styles and why it has little evidence to support it.

• The secret with desirable difficulties, such as variable practice and retrieval practice; and how it can enhance learning and memory retention.

• Unlearning old skills and techniques may be necessary when learning something new.

• The principles of retrieval and retention in Ultra Learning have been particularly impactful for readers. Invest time in meta-learning before starting a new skill or subject.

• Why you need to expose yourself to your fears to overcome them and reduce anxiety.

• And much more.

Today's podcast is sponsored my 1:1 online coaching. Email [email protected] for more information.

(Website)

https://www.scotthyoung.com/

(Instagram)

https://www.instagram.com/scotthyoung/

(LinkedIN)

https://ca.linkedin.com/in/scott-h-young-867ab21

(Spotify)

https://open.spotify.com/show/0VudblxhBeUzbMw9fcgDQk

(Twitter)

http://twitter.com/scotthyoung/

(Youtube)

https://www.youtube.com/user/ScottHYoungVid

(Facebook)

https://www.facebook.com/AuthorScottYoung/

(Newsletter)

https://www.scotthyoung.com/blog/newsletter/

Quick one today. My BKF Online Program (the last one until we design the new app) is starting on July 15th. Details below.

https://briankeanefitness.com/bkf-online

If you have a goal that falls outside of that or think you'd do better with 1:1 online coaching with me, you can email [email protected] for more details. 

 

Here is a short podcast breaking down this week's podcast. 

You can subscribe to my email list for the weekly podcast here.. 

https://briankeanefitness.com/newsletter

Dr. Shanahan is the leading authority on nutrition and human metabolism.

A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.

Her new book - Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back is available now.  Her book Deep Nutrition – Why Your Genes Need Traditional Food was voted one of the Best Health and Wellness Books of 2017 by Sports Illustrated and has a blurb from the late Kobe Bryant, former NBA player with the L.A Lakers. 

“[Deep Nutrition is] a different philosophy, It's something that we all had to adjust to, but we trust Dr. Cate implicitly. I've seen great results from it from when I started doing it―it’s worked well for me.” --Kobe Bryant

Note: In the EU (vs USA) Rapeseed oil can be a cheaper and decent source of healthy fats but tends to be highly processed, which may lower its nutritional value and alter its health effects. When possible, try to select cold-pressed or minimally refined rapeseed oil, both of which retain most of this oil's original nutrients and benefits.

Here are some of the things we talked about in today’s show: 

• Metabolic damage – what it is and why we need to avoid it

• Insulin resistance and why it can be so difficult to lose weight if eating too many dark calories

• The “Hateful 8”: cottonseed, corn, canola, soybean, sunflower, grapeseed, rice bran and safflower oil and better alternatives. 

• The role vegetable oils play in depleting antioxidants which leads to us ageing faster. 

• The misconceptions that metabolism always slows down with age

• Connecting your food with nature and how to eat with intention.

• And more.. 

 

Today’s podcast is sponsored by my certified nutrition course https://briankeanefitness.com/nutrition-course

 

Her book links: 

https://drcate.com/books/

(Website)

Cate Shanahan, M.D. Eat your way to optimal health. (drcate.com)

(Facebook)

Facebook

(Instagram)

Cate Shanahan (@drcateshanahan) • Instagram photos and videos

(Twitter)

Cate Shanahan, MD (@drcateshanahan) / X (twitter.com)

 

Solo mindset podcast

1. You're better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall. 01:43

2. Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09

3. If you're tired, learn to rest, not to quit. 28:55

4. If your reaction is hysterical, it's possibly historical. 36:54

5. What's meant for you won't pass you (even if it doesn't feel like that at the time) and what didn't work out, possibly did if you give it enough time. 44:11

6. Just be nicer to yourself, life is hard enough at the best of times, and beating yourself up rarely helps. 50:08

7. You can't control anything that happens to you, but you can control how you react to it. 55:58

Today's podcast is sponsored by my business mentorship and coaching program:

https://briankeanefitness.com/mentorship-and-business-coaching

BKF Online Coaching Program:

https://briankeanefitness.com/bkf-online

Today's podcast is sponsored by BKF Online Coaching Program

https://briankeanefitness.com/bkf-online

Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives.

His journey includes creating an online fitness community that united over a million people and his fitness videos have amassed over 100 million views and is the author of the book Programmed To Fail: How to Break Through Your Mental Blocks and Achieve Greatness.

Some of his client list includes UFC legend Chris Weidman, MMA fighter Sean Brady, Super Middleweight Champion Shane Mosley Jr. (who has been undefeated ever since they started working together), NFL's Jaelan Phillips, Cy Young award-winning pitcher Shane Bieber, and NHL veteran Ryan Dzingel, just to name a few.

Here are some of the things we talked about in today's podcast.

• Losing 50lbs and finding the fitness lifestyle

• Clear outcome and specific timeline for goals

• Why we self-medicate with food, exercise, drugs or alcohol if we feel out of alignment

• How to stop overthinking and feeling what's going on in your body

• Getting over the scarcity and 'lack' mindset

• And more.

(Website)

Home - Brandon Epstein (thebrandonepstein.com)

(Instagram)

Brandon Epstein (@brandonepstein_) • Instagram photos and videos

(Youtube)

Brandon Epstein - YouTube

(Twitter)

Brandon Epstein (@brandonepstein_) / X (twitter.com)

(Tiktok)

Brandon Epstein (@zenmasterep) | TikTok

(Book)

A wonderful conversation with an incredible person, I hope you enjoy this bonus episode.

You can subscribe to Kellie's podcast here:

https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK

"From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health.

I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives.

Enjoy, and share it with someone you think needs to hear it x"