Solo mindset podcast

1. You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall.  01:43

2. Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09

3. If you’re tired, learn to rest, not to quit. 28:55

4. If your reaction is hysterical, it's possibly historical. 36:54

5. What’s meant for you won’t pass you (even if it doesn’t feel like that at the time) and what didn’t work out, possibly did if you give it enough time. 44:11

6. Just be nicer to yourself, life is hard enough at the best of times, and beating yourself up rarely helps.  50:08

7. You can’t control anything that happens to you, but you can control how you react to it. 55:58

 

Today’s podcast is sponsored by my business mentorship and coaching program:

https://briankeanefitness.com/mentorship-and-business-coaching

 

 

BKF Online Coaching Program: 

https://briankeanefitness.com/bkf-online