The Brian Keane Podcast

There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the years, so I wanted to share them in today's podcast.

Hopefully it helps.

1. Projection and handling my own insecurities 01:32

2. Opportunity cost and spending time doing the wrong thing or with the wrong people 13:05

3. Sunk cost fallacy and continuing to do something even though you know your ladder is against the wrong wall 17:59

4. Confirmation bias and problem with being in an Eco chamber with emotional vampires 22:50 5. Forward projection and future self-techniques 29:01

6. Pre Mortens or unpacking the worst case scenario 34:11

7. Hindsight bias and why people will have an opinion on whatever you decide to do (so you may as well do the things you want) 42:15

8. Negativity bias and why negative comments take up so much mental real estate 46:40

9. Action bias and shiny objects syndrome 50:46

10. The "I'll be happy when fallacy" 56:14

11. Attachment styles - anxious, avoidant and secure 59:05

BKF Online Program: https://briankeanefitness.com/bkf-online/

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

Amazon link to all my books: https://www.amazon.co.uk/s?k=brian+keane&sprefix=brian+k&ref=nb_sb_ss_i_1_7

Rewire Your Mindset Course: https://briankeanefitness.com/rewire-your-mindset-course/

This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. David and I have been friends for years; he is one of the best personal trainers I know and this podcast is crammed full of golden nuggets.

Here are some of the things we talked about in today's podcast. · Why dieting is not sustainable · The reason extreme diets don't work for non-extreme goals · Calorie tracking 101 · Setting the right fitness expectations before you start a weight journey · The best mindset to have when it comes to training and your overall fitness And much more

Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert.

She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex science into quick, reader-friendly tips.

She's the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Her new book, MEALS THAT HEAL ONE POT: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer – Reduce Inflammation for Whole-Body Health.

She also co-hosts the happy eating podcast and is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.

Here are some of the things we talked about in today's podcast.

· What exactly is low grade chronic inflammation

· The symptoms to watch out for (yellow and red flags)

· What foods to include and what foods to avoid for an anti inflammatory diet

· How inflammations affects fat loss

· The main lifestyle irritants for inflammations

· The connection between all your hormones

· Food intolerances and the link with chronic inflammation

· Stress management tools that can help

Shownotes:

Linktree: https://linkin.bio/realfoodreallife_rd

Instagram: https://www.instagram.com/realfoodreallife_rd/?hl=en

This episode first aired 04 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Niamh De Brun is a fashion, fitness, beauty and lifestyle blogger. Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ. It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from 'cardio bunny' to high- intensity workouts with weights. Here are some of the other things we talked about in today's episode. Why counting calories is the bedrock of any diet. How's she's preparing for her upcoming wedding. Her favourite fitness, nutrition and mindset books. How she met her fiancé TJ. And much more.

Sean is an online fitness coach.

He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips.

He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income.

In part 1, we focused on all thing's fat loss, nutrition and dietary misconceptions. In part 2, we mix it up by going into all things social media and turning your passion into full time income.

Here are some of the things we talked about in part 2:

· How he used social media to start and build four businesses

· How to grow your social media channels the right way

· How to turn followers into a viable business

· How to get started and go from 0-1

· The biggest mistake people make with social media

· Whether you should start a business and then do social media or the other way around

· Finding your motivation to creating content

· And more.

· Instagram: https://www.instagram.com/scaseyfitness/?hl=en

· Social Circle: https://www.instagram.com/scsocialcircle/?hl=en

· Links: https://www.seancaseyfitness.com/link-in-bio

· Social Circle: https://www.scsocialcircle.com/link-in-bio

 

This episode first aired 27 April 2020  

Want to get my weekly newsletter?  

https://briankeanefitness.com/newsletter/ 

 

Dr Amen is a brain specialist, psychiatrist and 12 time New York’s Times bestselling author. 

 

He is on the forefront of a new movement within medicine and in his new book The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. 

 

His book talks about the hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. 

 

Here are some of the things we talked about in today’s show. 

 

 

 

•     How to look after your mental health during times like this

 

•     Handling your Automatic Negative Thoughts (ANTS)

 

•     Techniques to calm anxiety

 

•     His favourite supplements for health

 

•     The keto diet for weight loss and brain health

 

•     The effects of sauna on mental well being

 

•     His favourite supplements for health

 

And much more. 

 

 

 

Sean Casey is an online fitness coach.

He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips.

He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income.

I've been following Sean since the early days and love his no bullsh*t approach to health and fitness. We go through so much in this podcast that we had to break it into two parts so stay tuned for part 2 coming next week.

Here are some of the things we talked about in part 1:

• The difference between losing fat and burning fat
• How to lose belly fat
• The worst advice he sees on the internet, social media and in diet books
• Training for fat loss
• The reason people struggle so much with weight loss
• And more.

Instagram: https://www.instagram.com/scaseyfitness/?hl=en

Social Circle: https://www.instagram.com/scsocialcircle/?hl=en

Links: https://www.seancaseyfitness.com/link-in-bio

Social Circle: https://www.scsocialcircle.com/link-in-bio

To celebrate 400 episodes of the podcast, I'm giving away 5 signed copies of my last book The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. 

To enter: 

1: Take a screenshot of episode 400 with Ethan

2: Tag both of us on Instagram brian_keane_fitness and @ethansuplee

Thats it.

I'll announce the five winners on Thursday afternoon. 

Ethan is a Hollywood actor and the host of American Glutton podcast.

Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense features such as American History X (1998), Blow (2001), Cold Mountain (2003), The Wolf Of Wall Street (2013) and Deepwater Horizon (2016).

His breakthrough performance as a young football player in Disney's Remember the Titans (2000) with Denzel Washington garnered him critical acclaim.

He also has one of the most incredible physical transformations I've ever seen going from 550 pounds to 255 pounds, all of which we unpacked in today's podcast.

As someone who is a big fan of Ethan's work (on and off screen) - this was one of my most enjoyable podcast episodes I've recorded. I hope you enjoy it as much as I enjoyed recording it.

Here are some of the things we talked about on today's podcast.

• Being forced to diet as a kid and how it affected his food relationship
• Getting over the guilt and shame cycle that came with failing diets
• Removing your 'failures' from diet and not self-identifying with it
• How some of his movie and TV roles helps to temporarily alleviate some of his self-imposed weight loss pressure
• The role physical activity played in his body transformation
• And much more.

Shownotes:

• Instagram: https://www.instagram.com/ethansuplee/?hl=en
• Linktree: https://linktr.ee/americangluttonpodcast
• Website: https://www.americanglutton.net/

This episode first aired 23 March 2020

Want to get my weekly newsletter?

https://briankeanefitness.com/newsletter/

Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat'

This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today's episode was an awesome catch-up.

Here are some of the things we talked about in today's episode:

Training misconceptions and genetics

Strategies for not pressing the f*ck it button on your diet at the weekend

Using fakeaway meals instead of takeaway meals

Gut health, IBS and PCOS

The Coronavirus and surviving a zombie apocalypse

Being catfished on dating profiles