The Brian Keane Podcast

This episode first aired 09 Sep 2019 Left a review or rating for the podcast? Be sure to take a screenshot and email it to my assistant at [email protected] or [email protected] for a really cool bonus. Today's episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step of the way for our 230km run through the Arctic Circle in February of this year. This is much more of a 'fly on the wall conversation' type of episode than a structured interview. On top of talking through Simon's Ironman triathlon experience, we go back and forth about our experiences in the Sahara and the Arctic. We go through all the highs and lows and our main take away from each adventure. I hope you enjoy this one as much as I enjoyed recording it.

Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief.

As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development.

Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity is available now and we'll be diving into it in today's show. Enjoy.

Shownotes:

Book link: https://www.amazon.co.uk/Seconds-Life-You-Love-Authenticity/dp/031641431X

Instagram: https://www.instagram.com/drjoanrosenberg/

Website: https://drjoanrosenberg.com/

This episode first aired 26 August 2019 Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at [email protected] or [email protected] for a really cool bonus. I've been given some incredible advice over years so for today's episode I've expanded on the ones that have had the biggest impact on me. Another 'press record and talk episode. I hope it helps. To get what you want, you have to deserve what you want 02:32 What's meant for you won't pass you 14:23 Leave your ego at the door 20:25 Don't compare your chapter 1 to someone else's chapter 20 23:39 Blowing out somebody else's candle doesn't make yours blow any brighter 29:39 It's better to be punched heard by the truth than kissed softly by a lie 35:58 Luck Is setting up an environment for good things to happen 40:59 If you wouldn't switch positions with the person, why are you listening to them? 45:27 People above you rarely take a swipe at you. 51:04 Don't be a dick! 57:19 If the other person can't help you, then don't complain to them! 01:01:36 If you fail to prepare, prepare to fail. 01:06:04 It normally all works out in the end. "You will be fine" 01:08:28

This is a podcast talking about my recent life changing experience with Amazonian medicine Ayahuasca. The conversation is guided by one of my best friends Orla O' Flaherty. Enjoy.

I also discuss my experience with Kambo and the terrifying 5-MeO-DMT trip in this episode.

Warning: this podcast is for informational purposes only and is not advice or a recommendation (medical or otherwise)

Shownotes:

Quick link to all my books, programs and courses:

https://briankeanefitness.com/quick-links/

In today's podcast, we go through the 5 thyroid types and talk about Inna's course for those looking to address their thyroid issues once and for all. If this is your first, or hopefully final step with fixing your thyroid issues, I hope it helps loads.

The five thyroid types:

1. High TSH
2. Low T3
3. Unavailable Hormone Type
4. Under Stimulated Type
5. All Normal Type

Thyroid mystery solved course: Who it's for, what's in it, how it works and how much it costs.

https://www.thyroidmysterysolved.com/a/2147517233/Az2JERVj

Code: BRIAN for $100 off

Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training

Stacey was on the podcast in July 2021 in episode 338 talking about nutrition and training sex differences and why women are not small men.

In today's podcast, we are going to take a look at her new best-selling book – NEXT LEVEL.

For active women, menopause can hit hard but it doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it to optimize your performance. In NEXT LEVEL Stacey teaches the underlying causes of menopause—the hormonal changes that are causing all the symptoms you're feeling, and their impact on your wellness and performance—and what to do about it.

Here are some of the things we talked about:

• The Stats, The Stigma, The Science
• The Science of the Menopause Transition
• Hormones and Symptoms Explained
• Menopause Hormone Therapy, Adaptogens, and Other Interventions
• Kick up Your Cardio and Time to Lift Heavy Shi*t!
• Eat Enough and Fuelling for the Menopause Transition
• Sleeping Well and Recover Right
• Motivation and the Mental Game: Your Mind Matters
• Supplements: What You Need and What You Don't
• Pulling It All Together

Instagram: https://www.instagram.com/drstacysims/?hl=en

Website: https://www.drstacysims.com/

Her books:

https://www.amazon.co.uk/s?k=dr+stacy+sims&adgrpid=67088078875&gclid=CjwKCAjwoMSWBhAdEiwAVJ2ndhzguEDVAf2Wc7znTe1eh_0CRTkEkyrNsREZ7oUzkR7BrDfYecVV_RoCdb0QAvD_BwE&hvadid=330652823978&hvdev=c&hvlocphy=1007850&hvnetw=g&hvqmt=b&hvrand=238238244312211093&hvtargid=kwd-327925768539&hydadcr=8213_1756743&tag=googiehydra-21&ref=pd_sl_7etraligu1_b

Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss.

This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics.

Here are some of the things we talked about on today's show:

• Being self-consumed by the way you look and overcoming it
• Steroids in fitness industry and what people need to know or understand about it
• Insecurities manifesting themselves in how you show up in the works
• His recent ayahuasca trip
• And much more.

Shownotes:

Previous episode: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/

https://briankeanefitness.com/podcast/261-alastair-harte-qa-carbs-making-you-fat-break-ups-yo-yo-diets-and-staying-away-from-alcohol-at-the-weekend/

Links: Instagram: https://www.instagram.com/alastair_harte/?hl=en

Alastair's Website: https://www.alastairharte.com/

Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years.

Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it.

And even worse, the internet is full of misinformation and her mission is to spread awareness to health professionals, the lay public, and most importantly women with PCOS.

Diet and lifestyle are the first line treatment for PCOS and her coaching uses real food and lifestyle and behavior changes to decrease your symptoms, help you meet your goals and live your best life.

In today's podcast we do a deep dive on all things PCOS.

Here are some of the things we talked about in today's podcast:

• What and when to eat for PCOS
• Fasting and PCOS, what you need to know
• Alcohol and PCOS – is it really a no go?
• Identify PCOS drivers (or triggers)
• Stress management and sleep vs insulin resistance with PCOS
• The exercise spectrum with PCOS – too tired to workout vs training too much for force weight loss
• The supplements that will support PCOS
• And more.

Shownotes:

In addition to personal coaching, Martha has two online courses for PCOS called the PCOS Nutrition & Lifestyle Blueprint and Prevent and Reverse Prediabetes and Diabetes with PCOS.

Instagram: https://www.instagram.com/the.pcos.dietitian/?hl=en

Links: https://marthamckittricknutrition.com/insta-links/

Website: https://marthamckittricknutrition.com/

This episode first aired 03 Jun 2019

Left a review or rating for the podcast? Be sure to take a screen shot

and email it to my assistant at [email protected] or

[email protected] for a really cool bonus.

Siobhan is an online coach, fitness influencer and world traveller.

This is her second appearance on the podcast. The first one '#135:

Siobhan O'Hagan On Living A Life Of Freedom, Avoiding Fad Diets and

How Putting Accountability Photos On Instagram Changed Her Life' was recorded in March 2018.

In today's episode, we jumped from everything weight loss, food and training to disconnecting from ego, building self-awareness and how to find self-love.

Enjoy.

Are you looking to lose body fat, tone up or build muscle? 

BKF Online Program: 

https://briankeanefitness.com/bkf-online/

Are you looking to get fitter, faster and stronger for GAA? 

GAA Lean Body Program: 

https://briankeanefitness.com/lean-body-program/