Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss.

 

This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics. 

 

Here are some of the things we talked about on today’s show:

 

•     Being self-consumed by the way you look and overcoming it
•     Steroids in fitness industry and what people need to know or understand about it
•     Insecurities manifesting themselves in how you show up in the works
•     His recent ayahuasca trip 
•     And much more. 

 

Shownotes: 

 

Previous episode: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/

 

https://briankeanefitness.com/podcast/261-alastair-harte-qa-carbs-making-you-fat-break-ups-yo-yo-diets-and-staying-away-from-alcohol-at-the-weekend/

 

Links: Instagram: https://www.instagram.com/alastair_harte/?hl=en

 

Alastair’s Website: https://www.alastairharte.com/