The Brian Keane Podcast

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You can sign up here to see if it's useful for you (unsubscribe anytime)

Solo Q+A.

00:43 1. How do I start exercising again after a long break without burning out or getting injured?

05:58 2. What's the honest truth about supplements? What do you actually take vs. what the industry sells?

15:26 3. How do you make big life decisions? I have a move and a career opportunity I'm not sure about.

20:17 4. What do you actually do when motivation disappears for weeks, not days?

30:05 5. How do you parent without projecting your fitness identity onto your child?

34:51 6. How do you maintain a relationship when one partner is obsessed with health and fitness and the other isn't?

41:49 7. What does a bad week actually look like in your business?

Timestamps:

00:00 Introduction to the Solo Q&A

00:43 Returning to Exercise After a Break

05:58 The Truth About Supplements

15:26 Making Big Life Decisions

20:17 Dealing with Disappearing Motivation

26:50 Tuning into Your Intuition

28:24 The Fitness Flywheel Effect

30:05 Parenting and Fitness Identity

34:51 Navigating Mismatched Fitness Dynamics in Relationships

41:49 Understanding Bad Weeks in Business

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Code: BRIANK10 for 10% off

Try whoop for free

http://join.whoop.com/BKF

Business Mentorship:

https://briankeanefitness.com/mentorship-and-business-coaching

The Circle Mastermind

https://briankeanefitness.com/online-mastermind

Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world.

He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact.

In this episode, Philip and I dig into some of the most honest conversations you'll hear on this podcast – including:

· Why vulnerability isn't a tool to be used, it's a gift to be given

· How to spot fake vulnerability online and why it's doing more damage than people realise

· The difference between passion and excitement, and why one runs out, and one never does

· How your story holds the key to transforming your life, and why the desire for clarity and success can become a personal prison if you're not willing to pay the price to step into it.

· + so much more.

We recorded this in person too, so you can watch the full episode on YouTube: https://www.youtube.com/@BrianKeaneFitness

Shownotes:

Sponsored by the circle

https://briankeanefitness.com/online-mastermind

(Website)

PhilipMcKernan.com | Be Brave. You Matter.

(Instagram)

www.instagram.com/philip_mckernan/

(Youtube)

www.youtube.com/@philipmckernan

(Linkedin)

www.linkedin.com/in/philip-mckernan

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You can sign up here to see if it's useful for you (unsubscribe anytime)

A 'press record and talk' solo podcast.

00:31 Overcoming the Illusion of the Perfect Time

02:08 The Journey of Self-Discovery

04:53 Breaking Free from Self-Imposed Limitations

08:09 The Power of Perspective and Narrative

10:59 Choosing the Right Path

13:51 The Importance of Curiosity and Passion

17:04 Navigating Change and Growth

19:57 Identifying and Overcoming Internal Barriers

23:04 Building Confidence Through Experience

26:58 Confronting Fear and Failure

29:19 Building Confidence Through Commitment

31:42 The Journey of Endurance: Marathon de Sable

35:29 Lessons from the Sahara: Alignment and Values

38:52 Recalibrating Actions and Values

43:42 The Role of Skills and Processes in Success

47:07 Understanding Fear and Failure

50:42 Taking Action: Overcoming the Someday Fallacy

The Circle

https://briankeanefitness.com/online-mastermind

Business mentorship

https://briankeanefitness.com/mentorship-and-business-coaching

Why I stopped optimising podcast

https://open.spotify.com/episode/5NoCx2alzbWAzh8obfonU4?si=RVqFr1QHQbGz7ALAoRxNqw

148: Marathon des Sables

https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA&nd=1&dlsi=0b7b35f04fc64e43

Anna Runkle

https://open.spotify.com/episode/7lcQ8TkyyK9GGQUDJKGnAj

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You can sign up here to see if it's useful for you (unsubscribe anytime)

Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method.

She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now.

Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!" and she is back to go even deeper on how to finally feel safe in your relationships.

Timestamps may vary by 2-4 minutes based on your podcast platform.

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02:40 Introduction to Attachment Styles and Healing 08:35 Knowing When to Stay or Leave 14:41 Connecting with Your Body 20:38 Inner Child Work and Its Challenges 26:44 Recognizing Patterns in Relationships 32:32 Evaluating Relationship Dynamics 37:57 The Importance of Personal Stories in Healing 44:57 Building Emotional Vocabulary and Awareness

(Website)

https://jessicabaumlmhc.com/

(Instagram)

www.instagram.com/jessicabaumlmhc/

(Youtube channel)

https://www.youtube.com/@jessicabaumlmhc

(Previous appearance)

https://open.spotify.com/episode/5dSBgf5kkUYWqHY0Y9eZhw?si=DKDrR-slRM-LE61HDTI6QQ

1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58

2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but the quiet, invisible loneliness that nobody talks about when you're building something? 14:30

3: You went from primary school teacher to running a very successful business. Was there a specific moment where you stopped feeling like an 'imposter' and actually felt like you'd earned your place? 25:54

4: Most people think the goal is to stop caring what others think. But is that actually true for you? Do you still care — and if so, how do you stop it from running your decisions? 35:56

The Circle group mastermind:

https://briankeanefitness.com/online-mastermind

Business Mentorship with Brian:

https://briankeanefitness.com/mentorship-and-business-coaching

Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and why)..

Timestamps:

00:00 Introduction to Business Coaching Philosophy 05:05 The Importance of Pull Marketing 09:47 Value First: Building Trust Before SellingTHE 15:06 Work-Life Balance: The Myth of Hustle 19:50 Lead Generation: Targeted Messaging Over Quantity 24:52 Scaling Your Business: Leverage vs. Hustle 26:55 Premium Pricing: The Value of Expertise

The Circle Group Mastermind:

https://briankeanefitness.com/online-mastermind

Business Mentorship:

https://briankeanefitness.com/mentorship-and-business-coaching

A special in-person podcast today with my business mentee Ciaran from Oga Yoga.

Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta)

He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Irish language learning aspect.

We recorded this full episode in person and you can watch on my YouTube channel Brian Keane Fitness.

Business Mentorship with Brian:

https://briankeanefitness.com/mentorship-and-business-coaching

https://ogayoga.ie

https://www.instagram.com/oga_yoga_ireland/?hl=en