The Brian Keane Podcast

All questions sent in via snap chat briank019 and Instagram brian_keane_fitness - How can I lose my belly if I have never really exercised before? - Any tips for getting rid of lower back fat as a female? - I want to lose 10lbs – do you think IIFYM is sustainable to lose it and keep it off? - I'm tired all the time, should I just take a pre workout or fat burner to train? - How do I know if I'm carb sensitive For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Today's episodes talks about the difference between traditional 'fast metabolism hard gainers' and 'hard gainers who get fat when they increase calories too much', how to eat calorie dense foods and space your meals for increased muscle repair and why weight gainer shakes can be a waste of cash (unless you make your own). Questions from snapchat: 1) How do you personally classify a 'hard gainer'? 2) Do the same 'hard gainer' rules apply to both guys and girls? 3) How can an ectomorph build muscle fast? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Book Recommendations from this episode: Phil Learney: N1 Nutritional Programming Ori Holfmekler: Minimum Fat, Maximum Muscle

1) What are the 3 biggest mistakes you see people making trying to live a healthy lifestyle 2) If you could control or make one change to the fitness industry, no matter how big or small, what would it be and why? 3) Can you explain what stops people from reaching their goals or following their dreams in life? 4) Freestyle with Barry from O Sullivan Fitness. Book Recommendations from this episode: Robin Sharma 'The Monk Who Sold His Ferrari' Charlie Munger 'Charlie's Almanac' For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

In today's episode, I talk about my own issues with anxiety and chronic worry in my life and the practical tips that have supported me over the last 24 months. 1) How to stop overthinking (about the future) and reduce worry (about the past) 2) How to exercise to clear your mind when anxiety hits. 3) How to find your trigger foods that are increasing your anxiety 4) The supplements to watch out for that trigger your 'fight or flight' response Book Recommendations from this episode: Dale Carnaige 'How To Stop Worrying And Start Living' Catherine M.Pittman 'Rewire Your Anxious Brain' For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019. - Should I train on a empty stomach hungover? - Trying to lose body fat, should I do cardio or weights? - Can I lose weight by just eating very little every day? - How can I make my calves bigger? - What carbs should I eat to bulk up? - Best exercise to tone your stomach? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Full Live Q+A seminar from ROM in Sligo 1-20mins – my background and story. 20-90minustes all questions. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019. - How can I get over being body conscience and join a gym? - If you could only use one supplement, what would it be? - Do you ever get sick of tension style training? - Any good books for sleep? - I'm the worst procrastinator, any tips to help? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Freestyle Episode: Find the things that make you lose track of time and then build your entire life around that. Today's episode talks about how I went from working as a primary school teacher in London to building a life around the things I love most and how you can do the same. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

- Find your why and life purpose: What do you wake up thinking about, what do you go to bed dreaming about? - Find the right network: You are the average of the 5 people you spend the most time with. Its critical that your first network support your vision and champion everything you do. - Set small daily goals and always keep the end in mind. - Be persistent. "Water doesn't cut through rock by strength, it does it by being persistent" For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019. - Can you lose weight and get lean without training? - How can I balance out mood swings, low estrogen and hormones as a female? - How books can I read to gain confidence and motivation? - What are your thoughts on German Volume Training? - What are you thoughts on the new gyms that have no mirrors? - How can I help a fussy eater? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.