The Brian Keane Podcast

Freestyle episode: when obsession can be good thing or how it can ruin your life if you channel it the wrong way. We also talk about my own dark period when I really struggled with how I looked and hated the reflection I saw in the mirror. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Today's episode focuses on my favorite ways to break through fat loss plateaus. There are loads of different ways to push past 'sticking points' but these are the ones I use myself and with my online clients so hopefully it helps you loads. 1. Adding finishers or changing up your workouts 2. Drop your carbohydrates for 7, 10 or 14 days 3. Add in caffeine and tyrosine before training as fat burning supplements. 4. Try out the Stubborn Fat Loss Protocol 2.0 for cardio For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019. - Can you take creatine and drink alcohol? - If I train three days a week, am I better doing a full body or split up body parts? - Best supplement for fat loss? - Is it better to train in the morning or the evening? - How can I help with anxiety? - What are you 3 favorite nutrition books? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Today's episode focuses how to cut your fitness costs in the New Year. 1) Train at home or find an affordable gym (decide if you really need a swimming pool and sauna?) 2) How to not blow a fortune on expensive fat burning supplements 3) How to shop around for the best fitness food deals Questions: 1) What are the most have supplements on a budget? 2) Best home workouts as I cant afford a gym?\ 3) Is swimming good cardio, pools can be expensive? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. New year cost cutting

All questions sent in via snap chat briank019. - Should You Take A Week Off Supplements Sometimes? - Why Does Your Body Not Want Food When You Are Hungover? - Thoughts On Foam Rolling And Stretching Before Gym Session? - Whats The Advantage Of Doing Reps Slowly - Fat Loss or Build Muscle? - Whats The Best Class For Weight Loss? - How Do You Stay Motivated To Do What You Do? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Today's episode talks about how to avoid the New Year fitness mistakes; such as crash dieting, using powerful fat burners and working with unqualified people. I've also gone over the main tips to getting back in shape fast after the holiday period; such as dropping your carbohydrates and increasing training intensity for 7-10 days and the best fat burners to use that wont mess up your body long term. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

My entire life has changed this past year and when I thought and reflected on it, it was these four things that made that happen. I hope it helps. 1) Run your own race and stop comping myself yourself to others! 2) Focus on your health and your body and physique will follow! 3) That I really hate sections of the fitness industry! 4) Getting up earlier and reading more has changed the trajectory of my entire life! For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019. - How To Lose Fat Around Face And Neck? - Thoughts On Sugar Free Monster? - How Much Sleep Is Enough Sleep? - The Best Time To Cut For GAA Championship? -How Can I Get Rid Of Brain Fog? - How Do I Focus On Glutes When Squatting? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

All questions sent in via snap chat briank019. - Thoughts on Keto Diet? - How can I stop consciously over eating? - How can I get better nights sleep? - What's the least amount of carbs I could get away with for fat loss? - I want to start nutrition and training but don't know where to start? - I'm a stay at home mom, what are good home workout ideas? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Merry Christmas to everyone listening! Today's episode goes through all the strategies I'm using over the Xmas to limit the damage from over eating and drinking too much. I discuss how I use 80:20 for nutrition during the Christmas and how I incorporate home based fasted HIIT style workouts to limit the damage from eating and drinking excessively over the festive period. Questions from Snapchat briank019: 1) How can I get the balance of enjoying Xmas without undoing progress 2) What's your favourite Xmas movie 3) What can I do to limit damage of drinking on Xmas Even, Boxing Day and New Years? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.