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My Instagram

Off-Field Rugby Instagram

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Sam's Linkedin: https://www.linkedin.com/in/sam-smith-coaching/

We chat about;

Being forced to retire at 26

Developing an alcohol and drug dependency

Opening a business and burning out

The impact of gratitude.

How to find purpose

Overcoming impostor syndrome.

How to let go and be present?

The simple formula to feel confident now.

Suffering with depression while playing for Harlequins in the premiership.

Importance of players getting mental skills help.

How to make the changes in your life.

How to get out of your comfort zone and see quick results.

How develop your self worth

Journalling.

How to uncover what your next step is.

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Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

Off-Field Rugby Instagram

My Linkedin

We chat about;

How New Zealand golf use data to maximise performance.

NZ golfs mental skills training program.

How David Galbraith trains the golfers minds for peak performance.

Jay’s experience freezing on the first team.

How to deal with pressure?

The relationship with performance and preparation.

Living your identity.

Overcoming imposter syndrome.

How to become confident.

The impact playing with Tiger Woods, Phil Mickelson and Rory McIlroy have on mindset.

Manifesting.

For Alan Bunting in Wayne Smith do well.

How to get a mentor.

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

Off-Field Rugby Instagram

My Linkedin

We chat about;

How to recover quickly when playing

How to breathe for relaxation

How to reduce your heart rate

Breathing for flow state.

How to train your concentration and focus

Breathing to improve sleep quality

Concussion recovery

Training, your repeated sprint ability

Recovery during sun bins and half-time.

How to compartmentalise mistakes

How to improve your mental strength

Cold showers

Breathing to reduce anxiety.

The work Patrick did with Irish rugby, red roses, and the All Blacks

Conor McGregor’s breathing and gassing out.

Getting out of your head and destructive thoughts.

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

Off-Field Rugby Instagram

My Linkedin

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Link to Anthony's Work: https://linktr.ee/moveplaypause?utm_source=linktree_profile_share

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

Off-Field Rugby Instagram

My Linkedin

We chat about:

Playing with the London Scottish in the English championship

Bringing awareness to the importance of rest.

Masculine versus Feminine.

Chasing external validation.

Using alcohol as a release.

Ways to move into the present moment.

Dr Joe Dispenza’s work.

Healing work.

Growth mindsets.

Moving through different brainwave states.

Freeing yourself from the past.

Spiritual practices.

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

Off-Field Rugby Instagram

My Linkedin

We chat about;

How to calm your nervous system.

The breathing technique to detach from your thoughts.

How to perform under immense pressure.

The trick to high-performance mental skills.

How he overcomes the fear of dying during dives.

How to regain composure under stress.

The best practice to relax your mind.

Going on in.

How he lived hand to mouth when chasing his dream.

Being close to homeless in his early days.

Running Vertical Blue in the Bahamas.

Catching doping in free diving.

Ocean conservation.

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

Off-Field Rugby Instagram

My Linkedin

We chat about;

His role as CIO with myclub360

Why he walked away from professional rugby.

His mental health struggles when playing.

Tying his self-worth up with rugby.

Why he didn’t like we was as a rugby player.

Captaining Blackrock college to a Leinster schools senior cup

Going to therapy

Struggling with identity

Growth mindset

His relationship with discipline.

How he now deals with difficult moments.

His pillars of well-being.

Advice for younger players.

How to achieve and stay mentally fresh.

Meditation

Working your mind through mind gyms.

Get the bonus Podcasts on Patreon

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How to become a top 1% Podcaster.

How he raises money to fund his idea.

How the idea for Limor came about.

What is company Limor does.

How to start a Podcast.

His journey to becoming a pro rugby player.

The key to being a successful Podcaster.

Why he left professional rugby.

Similarities between pro-rugby and entrepreneurship.

How is Shane collaborated with Jim Hamilton and Andy Goode.

The mindset need for success.

Why you need to follow your dreams.

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

Off-Field Rugby Instagram

My Linkedin

We chat about;

RWC 2023 insights and predictions.

What the All Blacks have done to improve.

What makes Antoine DuPont, Romain Ntamack and Gregory Aldritt special.

Andy Farrell‘s leadership.

Player development.

How you find space on the field.

What made Will Greenwood an Ian Ballshaw special

1 coaching focus that will take your team to a new level.

The coaching work he does with Man City.

The coaching advisory work he does with England Rugby u20s.

The 7 F’s to create a game plan.

Developing Game Intelligence.

How to frame an attack.

How to create a team that is hard to play against.

The 3 things that define French rugby apart. 

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

Off-Field Rugby Instagram

My Linkedin

We chat about;

How Crusaders transition Academy players to the senior squad.

How Crusaders identify talent.

Aaron’s relationship with new All Blacks coach Razor Robertson

Creating player development plans.

What separates those who excel at the top level.

What growth mindset means.

Failure within the Academy.

Resilience in young players.

Social media effects.

Controlling your inner voice.

Dealing with ups and downs.

Aaron‘s journey to become the Crusaders Academy manager.

How he got the Crusaders job.

Why he became an ultramarathon runner.

Curiosity and learning.

Raising money for charity.

Dealing with concussion issues.

Mentors, he has had.

What Richie Mo’unga did differently age 19.

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.