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My Instagram

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Physical copy of my new book

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We chat about:

• Coaching experiences
• Coping with injuries
• Life outside of rugby - Duncan is interested in current politics
• Adapting to new cultures
• Rugby/life advice - keep things simple
• Importance of individualism and consistency
• Pro/Cons of being a professional rugby player

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Audiobook version (free for new Audible users!)

Audible.com |Audible.co.uk

Physical copy of my new book

Amazon Paperback Book

My Instagram

My Linkedin

We chat about;

How to be relaxed before games

How to get your mindset right for games

Nerves

Dealing with scrutiny at Connacht rugby

Blocking out outside noise.

What kind of coaches he plays best under.

We left Wales rugby to play with Irish rugby.

How he got his breakout Connacht rugby?

Why he turned down Cardiff blues.

Playing rugby at Cardiff Met

The impact Glasgow Warriors coach Nigel Carolan had on his career

Professional academies versus University rugby.

His plans for after rugby?

His thoughts on moving to Bristol Bears

Recovery tips

What helped Connacht win the pro 12.

. 

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Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

My Linkedin

We chat about;

How transformation happens

Modern masculinity

Taking ecstasy and how it impacted of him.

How yoga helped him.

Were Andy Powell and Danny Cipriani, Dennis Rodmans?

Coaching The Mavericks at Harlequins.

What made Warren Gatland great.

Two sides of leadership, support and challenge.

Why the present moment scares people

Meditation

Mystical experiences

Cultivating presence

Accessing your unconscious.

Letting go and manifesting.

The alter ego

Becoming the person you want to be.

How Irish rugby players have changed their psyche

Introducing mental skills

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Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

My Linkedin

Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

My Linkedin

We chat about;

His background as a lifeguard and intensive care paramedic 

Athlete Burnout 

3 steps to improving your performance under pressure and stress.

The best way to deal with stress.

Ice baths for recovery

Working with Israel Adesanya, Kai Kara France, and other UFC fighters. 

How to meditate properly 

The mindset of top athletes

How to age well

Breath work

One step to reduce inflammation

Grounding in nature 

Stopping caring about what other people think 

Hosted on Acast. See acast.com/privacy for more information.

Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

My Linkedin

We chatted about;

How to have a growth mindset

Overcoming setbacks

Having to choose between rugby and cricket.

Playing with Piri Weepu, Tamati Ellison, Blair Cowan, Serge Lilo and Corey Jane,

Turning down Hurricanes Academy and regretting it.

Being coached by Chris Boyd, John Plumtree, Jamie Joseph in Wellington Lions

Giving it one more year and then getting his first contract.

The characteristics it takes to be high performing.

Delayed gratification

Battling Dane Coles for a squad position

Being coached by Dave Rennie at Manawatu turbos.

The story behind playing Tanna Umaga in his 100th game

Having a huge setback versus Crusaders.

The importance of a good support network

What new All Black coach Razor Robertson as like as a coach?

Dave Rennies skills as a coach.

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Instagram

LinkedIn

https://offfieldrugby.com/

We chat about;

How he got his job with Western Force

His experience working with Tonga rugby

Difference between super rugby and European rugby.

Interview process for professional coaches

Coaching experienced players versus inexperienced

Starting his own marketing company

Introvert versus extrovert.

Why he coaches?

How Kieran Marmion, Jack, Carty, David, Heffernan, Finlay Bealham, Ultan Dillane, and Robbie Henshaw gave him energy

Talent versus work ethic

Why he retired from pro rugby at 23

Being close to professional soccer.

Joe Schmidt helping him get a job

To corporate world versus sporting world.

Irish rugby high-performance.

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https://amzn.to/3XZPASc - Get your copy of my new book today!

My instagram

We chat about;

How he got into pro rugby

Working his way up from the bottom of Munster Rugby

Learning from Alred Walters, who went onto Leicester Tigers and South Africa rugby, the Springboks

How injured players are treated

https://amzn.to/3XZPASc - Get Your copy of my new Book today!

Glasgow Warriors preseason team around Dennis Rodman.

The five pillars of performance

How young players get bigger and stronger

How to make the leap from club to professional

Mobility and flexibility.

House subs should stay warm.

What separated Paul O’Connell from others

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We chat about:

How he stumbled into coaching.

Working in Iraq.

How he got into Canterbury Rugby

How to build connections in your team.

Creating an environment players want to be a part of.

How you learn and develop as a coach.

How he runs coaching courses.

What Des Hanson (Steve Hansen father) told him about coaching?

What he learned from an all Blacks coach

Questions to ask your players

Opportunities for growth in rugby

Coaching men versus women, and getting the best out of both

Importance of curiosity.

What affects decision-making

Working with Robbie deans and Todd Blackadder

Coaching Brazil.

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