In part two of this compelling conversation on The Business of Doing Business, host Dwayne Kerrigan and Paralympic bronze medalist Jon Thurston dive deeper into the mental aspects of performance, personal growth, and finding purpose through adversity.

Key Highlights:

• The importance of saying "yes" to opportunities, even when faced with uncertainty
• Jon's approach to managing stress through mindfulness, meditation, and breathing techniques
• His daily routines, including cold plunging in 40-degree water and maintaining strict training schedules
• The role of self-talk and developing a growth mindset in achieving goals
• How establishing core pillars (exercise, nutrition, sleep) creates a foundation for success
• Jon's perspective on social media and choosing meaningful connections over digital distractions
• His journey to becoming Team Canada's last-rock thrower and preparing for the 2026 Paralympics in Italy

Key Insights:

• The value of establishing daily routines and maintaining discipline
• How mindfulness practices can help manage stress and improve performance
• The importance of authentic self-talk and finding phrases that genuinely resonate
• Building momentum through small positive actions and choices
• The role of genuine human connection in personal growth

Practical Tips:

• Focus on core pillars: exercise, nutrition, and sleep
• Practice mindful breathing techniques for stress management
• Develop authentic positive self-talk strategies
• Prioritize in-person connections over digital interactions
• Say "yes" to new opportunities that align with your goals

Time Stamps:

00:00 Embracing Life's Precious Moments

00:18 Introduction to the Podcast

01:29 Jon Thurston's Inspirational Journey

03:00 The Power of Saying Yes

06:15 Finding Passion Through Sport

17:59 The Role of Stress and Mindfulness in Success

23:32 Breathing Techniques for Focus and Relaxation

24:50 Meditation Practices and Recommendations

25:52 Dealing with Procrastination

29:30 The Importance of Routine and Time Management

32:27 The Power of Self-Talk

40:49 Finding Inspiration and Overcoming Adversity

42:12 Closing Thoughts and Final Advice

Connect with Jon:

Instagram: @jonthurston23

Facebook: Jon Thurston

This episode provides valuable insights for anyone looking to overcome challenges, build mental resilience, or create positive momentum in their personal and professional lives.

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/

Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this powerful episode of The Business of Doing Business, host Dwayne Kerrigan sits down with Paralympic bronze medalist Jon Thurston to discuss his extraordinary journey of resilience and determination.

Jon Thurston is a first-time Paralympian in wheelchair curling, with quite a list of accomplishments to date. He is a 4-time Provincial Wheelchair Curling Champion, a 3-time World Silver Medallist and a Paralympic Bronze Medallist in the sport of Wheelchair Curling. Jon is born and raised in Dunsford, Ontario. Jon has represented Team Canada since 2019, playing a pivotal role in Team Canada's recent success, including a Gold medal at the 2019 World B Wheelchair Curling Championships, a Silver medal at the 2020, 2023 and 2024 World Wheelchair Curling Championships and a Bronze medal at the 2022 Beijing Paralympics. He is also a member of the Team Canada Adaptive Waterski Team, achieving notable finishes at the World Disabled Waterski Championships in 2019 and 2023, helping Canada win it’s first Team Medal in World Championships history placing 2nd.

Facebook - Jon Thurston

Instagram - @‌jonthurston23

Key Highlights:

• Jon shares his experience surviving a devastating construction accident in 2008 when a building collapsed during a severe storm, leaving him paralyzed from the chest down
• Prior to his accident, Jon had already overcome large cell non-Hodgkin's lymphoma at age 15, an experience that helped shape his perspective on facing adversity
• The importance of accepting help and mentorship, particularly highlighting the role of Carl Rennick in introducing Jon to wheelchair curling
• Jon's transition from focusing solely on physical rehabilitation to discovering new passions and purpose through adaptive sports
• His journey to becoming a Paralympic bronze medalist in curling at the 2022 Beijing Paralympics
• Discussion of his involvement in multiple adaptive sports, including water skiing (where he captained Canada's 2023 World Championship team to silver), mountain biking, boxing, and jujitsu

Key Insights:

• The importance of saying "yes" to new opportunities, even when facing uncertainty
• How mentorship and community support play crucial roles in recovery and achievement
• The process of working through stages of grief and finding new purpose
• The value of transforming anger and frustration into determination and focus

Personal Development Themes:

• Adapting to life-changing circumstances
• Finding purpose through sports and competition
• The role of determination and persistence in achieving goals
• The importance of self-care and maintaining a positive mindset

Time Stamps:

00:00 Introduction

00:52 Guest Introduction: Jon Thurston

01:43 Jon's Life-Changing Accident

02:54 Surviving and Coping with the Injury

07:09 Overcoming Cancer at a Young Age

13:42 Achievements in Adaptive Sports

19:44 Rehabilitation and Determination

25:35 Adapting to Life in a Wheelchair

27:22 Discovering Wheelchair Curling

30:00 The Five Stages of Grief

32:38 Dealing with Denial and Anger

37:09 Finding Purpose Through Sport

48:23 The Role of Mentors

53:29 Conclusion and Final Thoughts

This episode offers valuable insights for anyone facing significant life changes or seeking to overcome obstacles in their personal or professional lives.

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/

Facebook: https://www.facebook.com/businessofdoingbusinessdk

Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/

Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Discover the game-changing mindset secrets that help elite athletes and business leaders perform at their peak. In this powerful conversation with renowned performance mindset coach Emma Murray, learn how to identify and overcome your "B-game" - those moments when stress, fear, and overwhelm hold you back from reaching your full potential.

Emma shares invaluable insights from her experience coaching Olympic athletes, AFL premiership teams, and high-performing executives, including:

• Why understanding your stress response is crucial for peak performance

• How to break free from "functional freeze" and take decisive action

• The power of acceptance in managing overwhelming situations

• Practical techniques to shift from B-game to A-game thinking

• Real strategies for building resilience and maintaining focus under pressure

Drawing from her work with Richmond Football Club's historic three premierships and Olympic teams, Emma reveals the exact methods that help elite performers maintain their edge. Whether you're an entrepreneur, athlete, or leader, these proven mindset techniques will help you perform at your best when it matters most.

Discover why the way we typically handle stress might be holding us back, and learn the practical steps to transform your approach to high-pressure situations. This conversation goes beyond typical performance advice to deliver actionable insights you can implement immediately.

Join us for an honest, practical discussion about what it really takes to crush your B-game and consistently perform at your peak. Perfect for anyone ready to take their performance to the next level, whether in business, sports, or life.

00:25 Welcome to the Business of Doing Business

00:57 Understanding Functional Freeze in the Workplace

02:41 Leadership Strategies to Overcome Functional Freeze

05:08 Chunking Down Tasks for Success

06:02 Real-Life Examples of Effective Leadership

08:31 The Importance of Empathy and Vulnerability in Leadership

17:45 Building a Culture of Continuous Critique

29:28 Navigating Post-Pandemic Leadership Challenges

33:26 Case Study: Handling a Crisis in a Financial Institution

35:41 Unleashing Hidden Strengths in Teams

36:58 Connecting to an Inspired Vision

37:55 Personal Story: From Pharmaceutical Rep to Purpose-Driven Work

39:50 The Critical Role of Equipment in Recovery

42:13 The Power of Connection in Organizations

51:12 Balancing Love and Challenge in High Performance

51:37 Navigating Personal and Professional Failures

57:53 Finding Stillness in the Storm

01:02:02 Practical Advice for Daily Awareness and Connection

01:08:23 The Importance of Acceptance and Focus

01:10:05 Closing Thoughts and Reflections

Emma Murray

https://www.highperformancemindfulness.com.au/

https://www.instagram.com/highperformancemindfulness/

IG @em.murray.1

https://www.facebook.com/em.murray.mindcoach/

https://www.linkedin.com/company/high-performance-mindfulness/

Resources:

The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHD

Sacred Hoops – Phil Jackson https://a.co/d/2leV4YU

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/

Facebook: https://www.facebook.com/businessofdoingbusinessdk

Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/

Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

Breaking free from mental blocks and mastering your mindset - learn powerful techniques used by elite performers to overcome the "B-game" loop. In this deep dive, mindfulness coach Emma Murray reveals how top athletes and business leaders maintain peak performance under pressure.

Discover practical strategies to:

• Identify and break free from unhelpful thought patterns

• Transform anxiety into focused performance

• Master the physical and mental shifts needed for peak states

• Build consistent high performance through mindfulness

• Turn stress responses into performance advantages

Emma shares real examples from her work with Olympic athletes, Formula 1 drivers, and corporate executives, breaking down the exact process for catching negative loops and shifting into your 'A-game.' Learn why traditional mindfulness isn't enough for peak performance and how to combine ancient wisdom with modern performance psychology.

Perfect for athletes, business leaders, and anyone looking to perform better under pressure. Discover why anxiety isn't your enemy and how to transform your relationship with stress for breakthrough results.

This no-nonsense guide cuts through the fluff to deliver actionable steps for mastering your mindset and consistently bringing your best when it matters most.

00:00 Mastering the Art of Acceptance

01:08 Introducing Emma Murray: The Mindfulness Coach

01:33 Understanding the A Game and B Game

03:50 The Power of Consistency in Performance

05:32 The Story of Scott: From Failure to Consistency

10:39 The Demon of Expectation

14:40 The Human Survival System and Performance

25:18 Breaking the B Game Loop

44:01 Recognizing the Signs of Anxiety

44:31 Personal Experiences and Self-Awareness

45:32 Catching and Reflecting on Your B Game

46:39 Interrupting the Negative Loop

47:20 The Power of Acceptance

48:17 Balancing Internal and External Environments

51:28 Shifting the Physical State

55:18 Mindfulness and Peak Performance

01:00:43 Burnout and Work-Life Balance

01:14:28 The Importance of Process and Attention

01:23:39 Functional Freeze and Conclusion

Emma Murray

https://www.highperformancemindfulness.com.au/

https://www.instagram.com/highperformancemindfulness/

IG @em.murray.1

https://www.facebook.com/em.murray.mindcoach/

https://www.linkedin.com/company/high-performance-mindfulness/

Resources:

The Chimp Paradox – Dr Steven Peters https://a.co/d/bctRFHD

Sacred Hoops – Phil Jackson https://a.co/d/2leV4YU

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/

Facebook: https://www.facebook.com/businessofdoingbusinessdk

Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/

Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In Part 2 of this episode, Dwayne talks with Rebecca Wolfe from Mandy's Salads about the journey of growing their business from humble beginnings to multiple locations. The discussion covers the importance of having clarity in business roles, the strategic decisions behind expansion, particularly into Toronto and Vancouver, and the unique challenges that come with managing rapid growth. Rebecca shares insights on the significance of hiring the right people, including bringing in a president to manage the day-to-day operations, thereby allowing her and her sister Mandy to focus on their strengths. The conversation also delves into the balance of personal life and business, showing how Rebecca juggles being a mom of three with her responsibilities in the company. Key takeaways include the value of clarity in roles, the importance of starting with a strong cultural fit when hiring, and actionable advice for women in business.

Learn more: https://mandys.ca

00:00 Empowering Women in Business

00:17 Introduction to the Business of Doing Business

00:48 Building a Strong Team

02:25 Clarity and Focus in Business

04:30 The Importance of Delegation

06:49 Mentorship and External Support

07:43 Financial Support and Grants

15:31 Hiring a President: A Game Changer

30:07 Daily Routine and Business Growth

31:11 Balancing Family and Work

33:12 Starting the Day Right

35:14 Challenges of Starting a Business

37:36 Expanding to New Markets

42:42 Marketing Strategies and Ghost Kitchens

48:45 Advice for Entrepreneurs and Women in Business

50:18 Upcoming Projects and Final Thoughts

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/

Facebook: https://www.facebook.com/businessofdoingbusinessdk

Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/

Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, host Dwayne talks to Rebecca Wolfe, co-founder of Mandy's Salads, about her entrepreneurial journey. They discuss the importance of authenticity, the impact of a supportive network, and the balance between family and business. Rebecca shares the humble beginnings of Mandy's Salads, the challenges faced, and the strategies that led to its significant growth. Listeners will gain insights into staying true to one's vision, the power of organic growth, and creating a workplace that values human connection over transactional interactions.

Learn more: https://mandys.ca

00:00 Introduction

00:51 Meet Rebecca Wolfe

03:43 The Birth of Mandy's Salads

04:30 Challenges and Early Successes

08:40 Expansion and Growth

21:36 Balancing Business and Family

27:46 Reflecting on Life's Pressures and Blessings

28:53 Balancing Family and Business

29:44 The Importance of Building a Supportive Team

31:59 Advice for Aspiring Female Entrepreneurs

33:36 Maintaining Femininity in Business

35:09 Human-Centric Leadership

38:48 Challenges in Scaling a Business

42:30 The Leap to a Standalone Storefront

48:07 Designing Unique Restaurant Spaces

50:50 Focusing on Core Strengths for Success

53:48 The Importance of Clarity in Business

54:57 Conclusion and Final Thoughts

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/

Facebook: https://www.facebook.com/businessofdoingbusinessdk

Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/

Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, Dwayne continues the conversation and dives into the multifaceted world of business and investing with Jawad Mian. The conversation extends to personal growth, touching on parenting techniques, communication strategies, and sustaining healthy relationships. Key insights include the concepts of 'mindful investing, and the interplay of market dynamics with human emotions. The episode also analyzes global trends in poverty reduction, the impact of AI on markets, and the socio-economic future of America, enriched by philosophical reflections and practical advice. Jawad offers unique perspectives on financial management.

00:00 Introduction to the Business of Doing Business

00:39 Setting Intentions and Achieving Excellence

01:33 Philosophy of Contentment and Sacred Monotony

03:09 Reflections on Life and Business

05:59 The Drama Triangle and Conscious Leadership

07:22 Parenting and Relationships

09:22 Non-Violent Communication and Daily Practices

14:24 Integrating Philosophy with Finance

16:06 Mindful Investing and Community Building

23:46 Navigating Global Events and Market Strategies

31:02 Global Political Surprises

32:10 Questioning the AI Boom

33:32 Navigating Media and Misinformation

36:44 AI's Impact on Jobs and Economy

39:59 Distinguishing Economy from Markets

43:08 Historical Investment Trends

47:28 Future Zeitgeist and Climate Focus

50:45 Geopolitical Risks and America's Future

59:13 Closing Thoughts and Reflections

Jawad Mian

https://stray-reflections.com/

Book - Stray Reflections https://www.amazon.ca/Stray-Reflections-Jawad-Mian/dp/B088B96XW1

Podcast - Stray Reflections

https://podcasts.apple.com/ca/podcast/stray-reflections/id1723951474

Linked In

https://www.linkedin.com/in/jawad-mian-40693362/?originalSubdomain=ca

X

https://x.com/jsmian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Resources:

10X Is Easier Than 2x

https://a.co/d/eo3cFm8

Hand in Hand Parenting

https://a.co/d/hZ2rvR9

The Money Game

https://a.co/d/7i7tymr

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/

Facebook: https://www.facebook.com/businessofdoingbusinessdk

Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/

Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, Dwayne introduces Jawad Mian, a remarkable individual who intertwines spirituality, philosophy, and markets. Jawad shares his transformation from a shy university graduate and bank teller to a prominent figure in finance, authoring the book 'Stray Reflections' and hosting a podcast of the same name. Key themes include the power of dreaming big, self-mentoring, and intentionality. Listeners gain insights into achieving alignment between heart, mind, and speech, the transformative power of gratitude, and the significance of balancing professional ambitions with personal and spiritual well-being. The episode underscores lessons from faith, navigating imposter syndrome, and embracing a values-based approach to life and business, fostering personal and professional excellence.

00:22 Introduction

01:48 Guest Introduction: Jawad's Unique Blend of Spirituality and Finance

04:08 Jawad's Early Career: From Bank Teller to Asset Management

06:54 The Importance of Mentorship and Self-Mentoring

12:34 Pursuing Dreams: From Dubai to Launching a Hedge Fund

18:25 Stray Reflections: Writing and Spiritual Exploration

22:34 Living with Alignment: Heart, Mind, and Tongue

29:51 Ego and Identity in Work

30:51 Faith as a Foundation

32:08 Heart Over Mind

33:57 Values Over Goals

35:25 Living Life as Worship

39:37 Practical Tools for Personal Growth

49:13 Overcoming Imposter Syndrome

58:20 Achieving Excellence in All Areas

01:02:00 Conclusion and Final Thoughts

Jawad Mian

https://stray-reflections.com/

Book - Stray Reflections https://www.amazon.ca/Stray-Reflections-Jawad-Mian/dp/B088B96XW1

Podcast - Stray Reflections

https://podcasts.apple.com/ca/podcast/stray-reflections/id1723951474

Linked In

https://www.linkedin.com/in/jawad-mian-40693362/?originalSubdomain=ca

X

https://x.com/jsmian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Resources:

10X Is Easier Than 2x

https://a.co/d/eo3cFm8

Hand in Hand Parenting

https://a.co/d/hZ2rvR9

The Money Game

https://a.co/d/7i7tymr

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/

Facebook: https://www.facebook.com/businessofdoingbusinessdk

Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/

Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In Part 2 of our episode with Andrew Pancholi we discuss the concept of capacity buckets and situational awareness, emphasizing their importance in both personal and professional contexts. He explores how human behaviour influences market trends and the significance of understanding life cycles. The discussion also delves into technology cycles, war cycles, and their implications for global economics. Andy shares insights on trading strategies, risk management, and the future of the US dollar, highlighting the need for awareness and adaptability in an ever-changing landscape.

Time Stamps:

00:00 Introduction

00:53 Aviation and Business Strategy

01:52 Technological Disruptions and Market Cycles

05:02 Human Behaviour and Life Cycles

20:56 Trading Strategies and Market Timing

34:27 Success Story: From Dentistry to Day Trading

35:06 The Six Human Needs and Personal Growth

35:46 From Making Money to Not Losing Money

36:49 Risk Management in Trading and Business

38:55 The Importance of Debriefing in Business

40:04 Adapting to Uncertainty: Business vs. Trading

41:29 Notice, Understand, Think Ahead: A Framework for Business

54:48 The 250-Year Cycle and the Future of Empires

59:46 Conclusion and Final Thoughts

Connect with Andrew:

http://www.markettimingreport.com

http://www.andrewpancholi.com

LinkedIn

https://www.linkedin.com/in/andrewpancholi/

YouTube Channel

https://www.youtube.com/@markettimingreport

X

https://x.com/AndrewPancholi

Facebook

https://www.facebook.com/markettimingcyclesanalysis

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/

Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.

In this episode, Dwayne engages with esteemed market analyst Andrew Pancholi to explore the critical role of cycles in shaping economic, political, and social landscapes. Drawing from decades of research, Andy discusses the recurrence of significant patterns, such as financial crashes and pandemics, across various timelines, including the 90-year financial and 100-year pandemic cycles. The conversation examines the emotional influence of human behaviours like hope, fear, and greed on markets and personal decision-making strategies. The episode emphasizes preparedness and the capacity to manage mental load, as illustrated through personal anecdotes. This episode offers practical insights for traders, investors, and individuals to navigate uncertainties.

Time Stamps:

00:00 Introduction

00:48 Guest Introduction: Andrew Pancholi

02:02 Market Timing and Predictions

05:22 Understanding Cycles and Historical Patterns

11:28 Personal and Business Cycles

24:23 Election Cycles and Political Predictions

32:29 Commodity Cycles and Historical Repeats

38:53 Understanding Cycle Event Windows

39:23 Managing Risk in Volatile Markets

40:17 The Importance of Risk Management

43:28 Hope, Fear, and Greed in Trading

50:46 Global Cycles and Civil Unrest

58:42 The Future of Energy and Resources

01:00:43 Managing Fear and Capacity in Crisis

01:13:23 Conclusion and Final Thoughts

Connect with Andrew:

http://www.markettimingreport.com

http://www.andrewpancholi.com

LinkedIn

https://www.linkedin.com/in/andrewpancholi/

YouTube Channel

https://www.youtube.com/@markettimingreport

X

https://x.com/AndrewPancholi

Facebook

https://www.facebook.com/markettimingcyclesanalysis

Connect with Dwayne Kerrigan

Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/

Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.