Even kids understand the idea of having butterflies in your stomach. A butterfly isn’t only a symbol of nerves though. Therapists use this trick in this episode to ease anxiety and to help people deal with negative memories.

Links

• Follow us on Instagram @thespace_podcast
• Wild Tree Psychotherapy – The Butterfly Hug http://bit.ly/butterflyhug-meditation

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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