Should you go "beast mode" every time you're in the gym?  Should you eat perfectly every single day?  Do you really have to go "all in" to ever be successful?  In today's podcast we discuss what's realistic in regards to our efforts and expectations, and what it really takes to be successful towards our goals

If you're experiencing low back pain it could be related to weak glutes and/or tight hip-based musculature!  In today's podcast we share the programs of two of my current clients who are working to address low back pain by strengthening their glutes.  By hearing their programming you can learn what we're focusing on and then apply that to YOUR training!  Awesome opportunity!!!

Do you always adjust calories when wanting to lose body fat?  Does this often lead to you feeling super hungry and then breaking from your diet due to cravings?  There are actually other dietary methods you can use to lose body fat other than reducing calories!  And, by knowing these other methods you can avoid those intense cravings and the on again off again dieting that most people suffer through!

Learning how to "periodize" your training can help you adjust your training to better fit your needs without losing effectiveness and efficiency!!!  This can be helpful when peaking for a competition, balancing multiple goals, balancing a changing schedule, or a hectic season of life!!!

We all have an "ideal schedule" for our day, but, how often does that actually happen?  Unfortunately, not as often as we'd like.  On those occasions we often react to our days but miss doing a lot of things that we wanted to do.  Instead of that outcome, we can "plan our actions", we can prepare multiple options ahead of time, and then as we react to our day we're more aware of how to better fit in what we want to do!  Listen to the podcast to learn more!!!

Want to be strong, muscular, lean, have great endurance and... shoot guns?!!  In today's podcast we discuss a training program for a Tactical Games athlete including specific workout structures and exercises!!!  Tons of fun information!!!

Want to learn more about nutrition?  What matters and what doesn't?  What to look for and how to know if you're doing a good job?  In today's podcast we go through a live nutrition analysis for a current nutrition client!  We discuss what we look for and how we address any issues that come up!  Awesome information in this one!!!

Want to know the fastest way to grow a muscle?  In today's podcast we discuss a training programming structure that will help you grow any muscle you want as fast as is possible!!!  Fun stuff!!!

Feeling overwhelmed working towards your goals?  You believe you're falling short of those standards, not able to do what others do?  In today's podcast we discuss this feeling, and, how you can work to address it!  How you can reduce stress and still reach your goals!!!

In today's podcast we review three client's programs discussing the similarities and differences in program and workout structure as well as exercise selection.  And, we offer each of the programs for FREE if you'd like a copy!!!