Do you believe you're following a plan?  Whether its a nutrition plan, training plan, financial plan, career plan, or any kind of plan... there are planned actions... and you believe you're following those actions... but, are you really?  Often we gives ourselves too much credit, or, sometimes, not enough, and what we believe we're doing doesn't match reality.  In today's podcast we discuss this discord and how we can address it!

Bored in your training?  Wondering if you can get faster results?  Want to increase your learning?  In today's podcast we discuss programming techniques you can use to create more exciting, challenging, and effective workouts!!!  And, we offer a FREE handout of supporting information!!!

Are your macros always off?  Does tracking macros seem too confusing?  We got you covered!  In today's podcast we discuss how to track your macros to improve your consistency and reduce the confusion!  It CAN be easier than you think!  Listen in to learn how! 

Want to know how to best program when you have multiple goals?  You want to get stronger, but also better balanced and shaped muscles, but also better speed in your running, and, better endurance too...  YOU WANT EVERYTHING!!! haha  But, how do you properly program for that?  In today's podcast we follow up a previous podcast and give the fine details to a complete program that answers all of your questions!!!

Stop looking at the time missed, the time invested without the desired outcome, stop looking at the time behind you...  And start looking ahead!!!  There is still SO MUCH TIME left ahead of you!!!  Don't allow the time passed to limit the time yet to come!!!

How good is your programming?  Want to find out?  In today's podcast we discuss what elements good programming should have!  We discuss common flaws, what are the counter to those flaws, and we even teach you how to correct and improve your own programming!

Did you know that when you eat has a greater impact than what you eat?  Caloric timing, when you eat, can have significant impact on your daily energy, sleep quality, emotional control over food, and so much more!!!  If you are not correctly timing your calories you may be missing out on some amazing benefits!!!  Listen in to learn more!!!

Did you know by modifying the amount of carbs and/or fats at your meals you can better control you energy, your performance, and even your mood?  The timing of carbs and fats in your diet can have a huge impact in not only your progress physically, but your mental and emotional health as well!  Listen in to learn more!!!

You are not a piece of crap who just needs to "do better"!!!  You're already busting your butt!  You're already giving your best!  You are freaking amazing and you're doing a great job!  But, you still struggle with making better choices more often...  In today's podcast we discuss why we all struggle to make better choices more often and we give 5 tips on how you can address and correct that struggle!!!

Have a goal... but also an obstacle in the way?  Wondering how you can achieve your goal in spite of the obstacle?  In today's podcast we compare three client's programs... each of which has a similar goal but unique obstacles.  We discuss how we address each of their obstacles while still progressing towards their goal!