Do you track your body weight as a measure of progress?  Does it seem to change for no reason at all?  Does it seem to be stuck no matter what you try?  In today's podcast we discuss what influences body weight and how we can better understand it.

Are you active, and you eat healthy, but... you're struggling to lose body fat?  What's going on?!!  In today's podcast we discuss why this happens!  Why you can exercise regularly, eat healthy, but still struggle to lose body fat.  AND!!!  We tell you how to correct it!!!  Listen in to learn more!!!

Feel overwhelmed?  Have an added stress currently in your life?  Whether its a chosen stress such as a new life goal, or, a stress chosen for you, such as an unexpected hardship... we all feel overwhelmed at times.  In today's podcast we discuss how to manage the feeling of being overwhelmed.  How we can address it and regain control!

Have a goal, but believe you have a physical limitation holding you back?  In today's podcast we discuss current clients who are working towards their goals in spite of limitations they're facing.  We discuss how we're modifying their programming to not only advance in spit of the limitation but to also address the limitation as much as we can!  Listen in to learn more!!!

Do you want to get leaner faster?  What should you do?  Should you add more activity?  More weight training, more cardio?  In today's podcast we provide the answer!!!  The answer to how you can maximize your fat loss while minimizing your activity level needed!!!

Can you gain strength AND improve your aesthetics?  Improve muscle shape, improve leanness and muscle definition?  All while getting stronger?  Heck yeah!!!  In today's podcast we discuss the combined goals of strength and aesthetics and how you can best achieve both goals!!!

Do you find yourself, when making progress, all of a sudden acting in a counter-productive manner?  You get in your own way!  Why?  In today's podcast we discuss self-sabotaging behaviors; why we do them, and, how we can learn to get out of our own way!

Do you feel too exhausted by the end of your workout to give your best to the final movements?  Do you feel too exhausted by the end of the week to get good quality workouts?  Do you wonder if you're doing... too much?  In today's podcast we discuss how to refine what you're doing in your workouts so you can improve quality of performance AND recovery between workouts!

Can you make progress even when you can't be perfect?  When you can't eat what you're "supposed" to eat?  When you can't train how you're "supposed" to train?  When your perfect plan can't be... perfect?  In today's podcast we discuss if it is possible to make progress when you can't be perfect, and, if so, how?

Want a diet that has structure but also flexibility, specificity but also freedom of choice, a diet that will produce results but doesn't feel restrictive?  Don't we all! haha  In today's podcast we discuss how you can modify a restrictive, inflexible diet plan to allow for more variety, freedom of choice, and flexibility!!!