Want to learn more about strengthening your squat, bench, and deadlift?  In today's podcast I discuss the programming we used for a client who recently competed in a powerlifting meet!  We discuss what we worked on leading into the meet, how the meet went, and what we'll be focusing on leading into the next meet!  Lots of fun details!!!

Do you have an inconsistent sleep / work schedule?  If so, you may struggle with finding consistency with your nutrition.  If that's you, we've got you covered!!!  In today's podcast I discuss how I manage inconsistent schedules to still create consistency in nutrition habits and tracking to ensure clients can achieve great results!

Are you struggling with Celiac's Disease?  Diabetes?  PCOS?  Whatever nutritional condition it might be, today's podcast can help!  When trying to eat healthy while managing a special nutritional condition it can feel overwhelming!  You may be struggling with where to start and what matters most.  In today's podcast we help provide a step by step guide for how to structure an effective diet for any condition!

What do you want to achieve?  When you think of your goals, what are the components of that goal that you need to be attentive to in order to be successful?  Of all of the necessary components is there one that scares you?  That challenges you?  Is there one you're avoiding?  If so, I'd urge you to stop avoiding it.  What you avoid WILL become what limits you.

Are you struggling to find "the right diet"?  Have you tried multiple diets but can't seem to find one that "sticks"?  In today's podcast Meredith and I discuss our diet histories, what we've learned through our journeys, and, how YOU can find "the right diet" for you!

Want a bigger bench?  Want to achieve it with minimal equipment, minimal set up time, and minimal technique learning?  Want great results in a quick and efficient manner... of course!!!  In today's podcast we share two great exercises to help boost your bench that require minimal equipment, time, and extra effort!

Should you go low carb and high fat... or high carb and low fat... or only carb... or only fat... or just do nothing because the options are overwhelming? haha.  In today's podcast we explain a simple method of including BOTH carbs and fats into your diet to balance great energy with great results!!!

If you want to strengthen your squat BUT do so with minimal equipment, minimal set up time, and minimal technique demand... we've got you covered!!!  In today's podcast we discuss two exercises that can BOOST your squat strength without requiring extra equipment, increased time, or advanced technique abilities!

Are you wanting to lose body fat, build muscle, feel leaner and stronger?  But you feel overwhelmed with what to do?  What foods are best?  When should you eat?  What is the best type of exercise?  How do you know if you're doing everything right?  In today's podcast we discuss how to simplify the process to ease your emotional and mental stress while ensuring you achieve success!

Struggling to stay focused in your workouts?  In today's podcast we share 5 tips that can help improve your focus so you can better maximize your efforts!