Growth is uncomfortable.  In order to grow, to improve, to accomplish our goals, we have to get truly uncomfortable.  We have to be willing to attack what's holding us back even if what's holding us back is... us!  Even if it's a form of comfort, a way of managing our emotions.  We have to be willing to get uncomfortable if we truly want to progress!!!

Does your workout "build" on itself?  Does what you do at the beginning of the workout improve what you do at the end of the workout?  Do you select exercises in order of their relation to each other?  In today's podcast we discuss the concept of layering and how being mindful of this concept can help you create better workouts!

Not sure what to eat at a meal?  Need some good breakfast ideas?  Lunch?  Dinner?  Pre & Post Workout?  In today's podcast we discuss how to decide what and how much to eat at each meal!

Want to compete in powerlifting?  But you're uncertain as to how to start?  In today's podcast we provide 5 tips on how to get started towards competing in powerlifting and how you can best set yourself up for success!

Are you going through a rehab phase?  Or about to go through one?  Usually during rehab our normal training capacity is lessened and with that comes mental frustrations, disappointments, and often depression.  In today's podcast we discuss 3 tips for what to focus on during rehab to help you maintain, and build upon, your emotional and mental health AND still be able to make continued self-progression!!!

Want to gain strength in the squat, bench, and deadlift... while also improving your aerobic capacity and performance for running... and swimming... and improve mobility... and do all of that while rehabbing and lessening joint pain?!  If you do, you're a high achiever haha and, you'll be happy to know, you're not alone!  In today's podcast I read through a client program that is designed to achieve all of these goals!  Also, check out our website, on the Free Program Examples page, this program is FREE to view & print!!!

In today's podcast we present 5 reasons why most diets fail AND how to address and correct each of the reasons so that YOU can overcome these common obstacles and be successful in your nutritional efforts!

Need to lose weight quickly?  Fit into a dress or specific clothing asap?!  In today's podcast we break down EXACTLY what you should do with nutrition and exercise in order to lose weight and reduce your size as quickly as possible!!!  Listen in to learn!!!

Do you have long work hours?  Odd shifts?  Are you too tired from work to actually workout?  How can you regain motivation to workout more consistently?  How can you get into a better routine?  In today's podcast we share 5 tips on how you can regain motivation and develop consistency with training even with a demanding work schedule!

Do you chronically feel stiff?  Are your muscles always tight?  Does it take fooooorever for you to feel warmed up in your workouts?  In today's podcast we discuss the reasons why muscles are tight and the best approach to correct the issue in an effective and efficient manner!