Today is a fun one!!!  In today's podcast we discuss a listener's background and goals, and provide personalized training and nutrition advice that they can use to achieve their goals.  We're now offering this as a service to listeners!  If you too would like a personalized podcast explaining what your best approach would be to reach your goals visit our website and submit a Listener's Advice request!  www.brutalirongym.com

Want to hear what a gym owner looks for when training at other gyms?  What do I want in a gym, what don't I want in a gym, what do I believe is the best gym?  In today's podcast I share my recent experiences training at gyms other than my own, the good, the bad, and the what's best for you!

Whether you can change something you're unhappy about, or, you can't... you still have a choice!  A choice to accept the situation; accept the responsibility to change it, or, accept the responsibility to learn how to flourish within it.  Either way, acceptance is the key to taking control of your life, of reclaiming happiness within your life!

Wondering if you're training too hard?  Or, not hard enough?  In today's podcast we discuss intensity techniques, techniques you can use to increase the difficulty of your training, some examples of these types of techniques, and how often should you be performing them

In today's podcast we discuss a nutrition review for a recent client!  We discuss calorie ranges, protein targets, the importance of calorie and protein distribution, and much more!!!  Lots of helpful information!!!

Pre-cooked, or, post-cooked?  That is the question!  People often wonder if they should measure their foods before they cook them, or, after due to the change of nutritional values that occurs through the cooking process.  In today's podcast we provide the answer, explain the reasoning, and discuss what truly matters when tracking macros!!!

Have you tried, and failed?  Have you tried again and again, and again you failed?  Are YOU a failure?  In today's podcast we take a deeper look at this question and the mindset of failure and how we can view it in a way that empowers and encourages us to keep pushing forward!!!

When you're giving your best in an exercise... are you sure you're giving your best in the best way?  Often people perform an exercise wanting a specific result, but, unfortunately, they're not performing the exercise correctly to achieve that result!!!  Listen in to today's podcast to learn more about this and to make sure you're training the right way!!!

Want to know what the nutrition and training programming looks like for an athlete who is training for both strength and cardiovascular endurance?  Whether it's for conditioning in the military, competing in the Tactical Games, or just generally wanting to feel like a badass haha... our podcast today explains a full training and nutrition program for one of my current athletes!  You can listen in and use the concepts for yourself!!!

Need greater hip and leg muscle strength to improve your muscular endurance?  If you feel your legs are overly fatigued and delayed to recover after a trail run, road run, biking, or other endurance event today's podcast is for you!  In today's podcast we explain how to address mobility and strength of the hips and lower body muscles including providing a sample workout structure you can use to get not only stronger but better mobility as well to improve performance and long-term movement health!!!