Feeling overwhelmed with trying to eat healthy?  You want to eat better but you have a million things pulling at you!  Between family, work, and other responsibilities you can't get into a good rhythm... what can you do?  In today's podcast we provide steps you can take to create organization to your schedule and habits to help you get on track!!!

In today's podcast we discuss the rules of Brutal Iron Gym and how they help create a positive, supportive culture here at BIG

Do you struggle with your family and/or friends not supporting your healthy lifestyle choices?  Unfortunately this struggle is common for many people.  In today's podcast we discuss three ways you can work to cope with and address the missing support without losing focus on what you feel is best for you!

If you wear joint support, does it makes the muscles around your joints weaker?  Great question!  In today's podcast we discuss the answer and provide tips for how to best use belts, sleeves, straps, and wraps in your training!

Are you going through physical therapy but seeing inconsistent and/or little results?  Wondering why?  Your nutrition may be the answer!!!  In today's podcast we discuss the relationship between physical therapy and nutrition and what YOU can do to achieve the best results for your efforts!!!

Tired and fatigued during the day?  Caffeine doesn't seem to be helping?  What can you do???  In today's podcast we discuss several tips on how to boost daily energy so you can better feel excited and ready to take on the day!!!

Feeling stressed and overwhelmed?  Struggling to manage your self-care with ALL the things on your to-do list?  In today's podcast we discuss mental management techniques you can use to find a sense of control, to build momentum, and to reclaim self-care while also crushing your day!!!

Struggling through a rehab process?  Frustrated with slow progress?  Frustrated because the issue continues to return?  In today's podcast my wife Meredith joins me to discuss her rehab experience and how she's been able to make significant, permanent progress!!!

Spending the money BEFORE you make it isn't a financially smart decision.  You can survive it, but, it carries with it many risks!  Doing the same with our nutrition, spending calories before you eat them, isn't a smart choice either... and in today's podcast we explain why!

Leg Press or Hack Squat?  What's the difference?  Does it matter which one I use?  In today's podcast we compare the Leg Press and the Hack Squat; which one you should use, and why exercise selection is important and the impact it can have on your progress!