The Cabral Concept

For most people, intermittent fasting is one of the best things you can do for your health…

And one of the great things about it is that it doesn't have to be super complex or hard.

So on today's show, I want to share with you some ways that you can get started and begin reaping the rewards.

Tune in to today's #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2664

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Do you ever find yourself criticizing or judging yourself?

Sometimes we can be our own worst enemy-

Interestingly, how we judge ourselves helps us identify our self-worth and once we know what we truly think about ourselves and in what areas we can go about fixing the root problems…

So on today's show, I want to go over what you might be focusing on that could be harmful to your self worth and what to start working on instead.

Join me on today's #CabralConcept 2663 to go over the 10 things you may be tying your self worth to and how that could be leading you towards low mood, anxiety, and depression - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2663

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Whitney: Hi Dr. Cabral, My question is regarding my zinc to copper ratios. On the HTMA test my zinc was wildly off the charts at 335, and copper was at 1.5. Zn/ Cu ratio is 223.33. I double tested to be sure I got a good sample and it's legit. I also then tested my blood serum levels and they were in normal range (zinc 87 / copper 103). Any idea what is going on and if/how I should take copper alone and avoid zinc ? I do have these white hairs coming in that are very course which is strange for my genetics (I'm 35 year old female, brunette). I'm also a little hypothyroid, cold hands and feet. The most obvious culprit to me is that I wear mineral (zinc based) sunscreen daily (I work outside). All the sunscreens I use claim to be non nano zinc but maybe they are still absorbing? Thanks SO much!!!!

Joyce: Hi! I am waiting to receive my 21 day detox kit and my question is about the hours I should be "eating" on days 3-7. I get up usually around 8am so my first shake will be at 9am, lunch at 12:30pm, 2nd shake at 4pm and dinner at 7:30pm. The problem is that 7:30pm is too late for me to eat. Is it possible to modify these times so that I am not eating dinner at 7:30? Can I interchange the 4pm shake with the 7:30pm dinner? Please help before I get started on this program. I am looking forward to feeling better! Thank you, Joyce

Kelsie: Hi Dr Cabral. Recently I have had some constipation with very large stool. It ends up causing bleeding and is very painful to pass. I've tried upping fiber and it doesn't help. Any tips?

Jillian: My question is regarding my almost 2.5 yr old daughter. On and off since birth she has slept with her mouth open. This has gotten worse to where she sleeps with it open almost always for about 6 months now. She snores which interrupts her sleep and during the day seems to keep her mouth open while playing/running. Her voice is also a bit nasally. Despite this she does not get sick often but when she does get a cold the extreme mucus seems to last a month or more. Her doctor recommended she take Zyrtec nightly to see if it's an allergy issue and also recommended us for a sleep study. The Zyrtec does seem to help with the night snoring and coughing. My question is 1) are there long term affects of taking Zyrtec regularly? And 2) do you rec removing tonsils/adenoids? What do you rec for this?

Amy: Hi Dr. Cabral thank you so much for all that you do. My 15 year old daughter was recently diagnosed with macular atrophy. The doctors are suggesting that it is genetic and there is nothing that can be done to improve her condition. Also there is a possibility that her eyesight could continue to decline and she could go blind. I wanted to see what supplements you recommend that help with her eyesight. Thank you!

Alan: I have a problem that I constantly eat preventively so I never feel hungry because I'm afraid of painful hunger pains. As a child there was little food at home and I received NYC public school free lunch which has small portions or not editable leaving me hungry First, I would like the ability to eat only every 3 hours Second, do others have this issue?

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2662

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Chris: Hi doctor Cabral. Absolutely love anything you are doing for the world. I just have a question regarding silica dust. I work in construction and although I do everything I can to prevent inhaling the dust, it is extremely hard to keep myself from breathing in some dust every day. I know how deadly silicosis can be and was wondering if there were ways that I could help rid the body of any built up silica dust in my lungs? I was also wondering if there was a lab/test that would indicate if I had high levels of silica in my body? Thanks for everything you do Chris

Tamara: HI DR. Cabral Can you tell me is it safe to eat off of Cornell brand plates and bowls? Thanks for all you do!

Amy: Hello Dr. Carbral! I have a Oura ring, but I feel like I'm not using it to its full capability. Where is the best place to find info on healthy parameters (HR, HRV, sleep time, etc)? Thanks!

Anonymous: Hi doc! Been gung ho on natural health for about 5 yrs. Threw in 100% with you about a year ago after binging your podcast for a year. Been through many of your protocols with little progress with my gut, still100% committed to the protocols & living a healthy lifestyle. I struggle a lot with stress anxiety & low mood. I had a 6in fibroadenoma removed from my left breast in 2014 & lately I feel like it's coming back. Large lump on the back of my left shoulder for 10 yrs. Also within the last year I've grown a mobile grape sized lump on the back of C6. Gut lymph dumping grounds perhaps? Been working so hard following everything to the T, so why is my gut not healing & what's with all these lumps especially if the body regenerates within a year? Stress? I get so frustrated & scared. Thanks!

Nicole: Hi! I've suffered from a strange vibration in my chest that comes with each heartbeat. It started a few months ago & initially only in the evenings. Now I'm having it most of the day except while lying down & resting. More recently I've also developed some random come & go twitches in my leg, eye lid, arm & vibrations that come & go in my ankle and hip. I've seen doctors, run tests of all sorts including HTMA & all look fairly good. I've been to a cardiologist who after doing testing diagnosed me with mild mitrial valve prolapse, mild regurgitation & mild mitrial valve thickening. He says he's not concerned & I shouldn't be having these symptoms from it. My thoughts are possibly my nerves have become sensitive due to recent stresses & maybe dysautonomia? What are your thoughts on this?

Aly: Hi Dr. Cabral, is it possible to heal from Fluoroquinolone toxicity, or is this something that can permanently damage mitochondria and therefore something that has to be managed for the rest of my life? I was disabled by Cipro for 6 months, and I can now walk short distances. I still have tendon and ligament damage in my neck, elbows, knees and Achilles. I'll do anything to heal--hot and cold therapy, supplements, morning sunlight, diet changes, and more. Eager to hear your thoughts on this!

Show Notes and Resources:

StephenCabral.com/2661

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!

I'm looking forward to reviewing:

• Reimagining Health Summit
• Therapeutic Kinesiology Tape (product review)
• A Pocket Guide to Fulfilling Your Dreams (book review)
• 1.5 Mile Cooper Test

For all the details tune into this week's #CabralConcept 2660 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2660

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

One of the biggest factors in terms of lifespan and health span is cardiovascular fitness…

But how do you know if you are on the right track or if you need a little help?

Today I want to introduce you to an easy and effective way that you can measure your VO2 Max level at home which will help you understand your cardiovascular respiratory fitness (CRF) score and how it's tied to longevity.

Join me on today's #CabralConcept 2659 where we go over the 12-minute Cooper Test and how you can use it to improve your cardiovascular capacity - Enjoy the show and let us know your score!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2659

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Many people believe that aging itself is a "dis-ease."

But what we need to understand is that as we age every other "dis-ease" of the body and brain becomes accelerated due to our bodies inability to maintain equilibrium as it did when we were younger.

Overtime our rain barrel fills up with things like heavy metals and this shows up as a diagnosable "dis-ease" when we get older.

So today I want to share with you a research study that provides insight as to how heavy metals affect the body and brain and what you can do to avoid them.

Join me on today's #CabralConcept 2658 where we are going to go over how heavy metals are linked to brain aging, Alzheimer's & learning disabilities- Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2658

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Does this sound familiar?

• Itchy Eyes
• Postnasal Drip
• Runny Nose
• Stuffy Nose
• Swollen Eyes or Face

You may be suffering from exposure to mold.

Many of these symptoms can be dismissed as allergies or food sensitivities but mold exposure is extremely common and often overlooked.

So today I want to share with you some foods to be aware of if you are dealing with mold so that you don't exacerbate your histamine levels and fill up your rain barrel.

Join me on today's #CabralConcept 2657 to go over the top foods you might want to avoid if you are recovering from mold issues - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2657

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

There is no one best way to live your life…

However, my wish for you is that you live a life that makes you excited to get out of bed every morning.

But you may be going through a phase of life now where you don't feel a sense of purpose, or you find yourself being bogged down by the mundane and can't seem to move through it.

So, on today's show, I want to help you to reframe your thinking to help you to start moving in the direction of the life that you want.

Join me on today's #CabralConcept 2656 where I share with you why you need to be careful: bored = danger & depression - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2656

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Brandy: Hi! I have recently become a huge fan and I am thinking about becoming certified in your program. My question is about my father. He had a severe reaction to the yellow fever vacc several years ago and it caused brain swelling that took doctors months to figure out. He then was put on high levels of steroids, which then lead to Diabetes. Knowing what I know now, I think he has parasites (from all of his crazy travel places), h-pylori, Candida, SIBO all while getting sick constantly and taking forever to get over it. He won't change his diet but has recently made some changes in taking Omega 3's, CQ10 and NAC (this is huge progress) What would be a low hanging fruit (other than diet) that I could make him a believer in functional medicine that could spark some changes in him moving forward. I am sure taking the Big 5 would be the best place to start, however, I need to start very small. I am hoping for a suggestion for a supplement or something to that nature that people tend to see noticeable improvements from. Something like Zinc Picolinate or something that may help with blood sugar, blood pressure, mitochondrial function etc. Again, thank you in advance.

Demetria: Hi, I have been dx with PanUvitis. The doc says my vessels in my eye are leaking ingredients, so I have blurry vision. This started showing up about 4 years ago. Have you dealt with this type of issue? The doc says I have a autoimmune issue that is causing this, but is unable to give me answers to what it is, even after boold work.

Heather: Hi Doctor Cabral, Thanks as always for all you do! I'm a little confused about my acne situation. I used to have really bad acne as a teenager, went on birth control for it which cleared it up, then got off birth control two years ago and my skin was clear for about nine months. I started getting a little acne here and there, mostly bumps and blackheads around my chin and jawline, on my right side of my face specifically, that turned into under the skin zits. I then did the 7-day detox followed by the CBO Protocol and heavy metal detox while incorporating Equi.Life hormone supplements. After all that, now my chin and jaw acne is now on the left side of my face instead of the right side. I feel a bit helpless, would love some help here :)

Sarah: I recently got results from a hormone test - estrogen, progesterone and testosterone are all very low. Cortisol is through the roof all day long. Liver isn't detoxifying as it should, which is suspected why I'm not able to produce enough hormones. Any tips on how to support my liver? I weight train 5x a week and am active. Eat a wide variety of whole foods and fibre daily, hit my macros. No alcohol or smoking. I've supplemented with lglutamine for years, tried milk thistle etc but remained the same. Main symptoms - acne, hair loss, lethargic and low energy, brain fog

Whit: Would you /have you ever considered making an unsweetened DNS powder ? I love making a smoothie with the DNS and berries but it is just way sweet for me if I add any fruit at all to the DNS even if the lowest sugar berries. Would love to be able to sweeten the smoothie with whole fruit alone. I tried adding things like cranberry and pomegranate powder to give it more tart flavor to offset the sweet and also tried adding salt but it's still too sweet for me. Maybe I'm the only weird one with this issue ? Thanks for sharing your knowledge with us !!!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

- - -

Show Notes and Resources:

StephenCabral.com/2655

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!