The Cabral Concept

One of the reasons why I enjoy talking about helping people achieve the ideal body for them is to give them hope that there is another way…

We're constantly bombarded in the media about weight loss more than any other health-based topic and unfortunately, it's presented in more of a negative light…

My goal is to share with people that it's really about rebalancing your body, your hormones, and your health and as a result of that you will automatically get to your best bodyweight…

Tune in to today's Cabral Concept #2294 to go deeper on the weight loss topic of how the epigenetics of weight gain affect aging as well - Enjoy the show and let me know what you thought in the comments!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2294

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Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Although I highly recommend looking at your gut imbalances, food sensitivities, and hormone levels if you're struggling with acne, I also wanted to share some interesting research on vitamin deficiencies as a root cause…

It turns out that on top of vitamin C, zinc, and other nutrients, your skin also needs specific B-vitamins in order to balance the bacteria and skin biome…

For all of the details on how acne can be eliminated with these vitamins tune into today's #CabralConcept 2293 - Enjoy the show and let me know if you have any questions!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2293

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Have you ever been excited to start on a new goal only to have something come up and distract you or throw you off track…

It happens all too often and it's one of the main reasons people seem to have the same goal year in and year out…

That's why on today's #CabralConcept 2292 I'd like to share you you why willpower will not help you accomplish your goals and what to do instead - Enjoy the show and let me know what you thought!

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For Everything Mentioned In Today's Show:

StephenCabral.com/2292

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

Nina: Hello Dr. Cabral, first I'd just like to thank you for everything that you do and share with this community. You have helped so many people with your knowledge and passion to help others. I'm a 36 year old female, and I have recently recovered from Candida overgrowth, blastocystis, vitamin/mineral deficiencies, a few other gut issues. I recently took a saliva based hormone test and has very low levels of estradiol, progesterone, and testosterone. My DHEAS were on the very low end of normal and my cortisol levels were in the normal range. Could this be a case of my body still recovering/catching up? What do you recommend to rebalance my hormones? Thank you again for all that you do!

Lori: Hi Dr. Cabral, I am currently enrolled in your IHP 2 program (just certified in Level 1) - I recently was discussing one of your podcasts with a ND re: Covid & the gut, & she mentioned she is seeing alot of Pancreatitis in patients after Covid also. Wondering if this is something you have encountered, & if you can speak on this topic in one of your podcasts. Please advise ~ Sincerely, Lori

Kathrin: Dear Dr.Cabral I have Vitilligo and there is no cure . It really depress me . Do you have any suggestions .I try to be Gluten , no Dairy ,Eggs and low carb low fat . But nothing help .Only direct Sun exposure in the Summer. I feel helpless. Thanks for your time

Jillian: Hi Dr. Cabral, This may seem random but, I'm wondering if you have any knowledge on sandbox health safety for children. I've been debating on getting one for my toddler and have heard some people mention they can be unsanitary and harbor parasites. We would keep it covered when not in use. Also I've heard some people use diatomaceous earth but have also heard it could be harmful? What are your thoughts?

Barbie: Hello. I am in desperate need for Dr. Cabral to help me! He seems so knowledgeable and so nice. I have spent thousands of dollars on trying to get better and figure out what the "cause" is to my health issues and NOBODY, not even the naturopaths I have seen can find it. My prayer to God is to PLEASE, can I somehow talk to Dr. Cabral? Can he PLEASE help me?

Summer: Hey Doc! I have gut disbiosis, possibly SIBO, and leaky gut, have gotten rid of HPylori, and now mid CBO protocol. I have been doing coffee enemas on and off for a few years with a clean organic coffee. Larry I try to do a round once a week for the extra liver support. I always feel great after, but more often than not, a few hours to half a day later, I'll experience terrible bloating. It feels like a huge gas bubble or something that won't move. I usually end up doing another enema to move it through. I usually do two rounds of about 6-8 cups distilled water then about 4 cups of coffee. I started using less water thinking I was just using too much and not being able to move it all back out, but it's still causing problems most times. Any idea what might be causing the bloating and discomfort? Thanks for everything!!

Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

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Show Notes & Resources:

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questions:

Maria: Hi and thank you so much for everything you do and all your time. My question is this. Back in October of 2020 I had my gallbladder removed. Prior to having my gallbladder removed I had amazing bowel movements sorry for the tmi. I also never had a uti. I'm 46 by the way. After I had my gallbladder removed I started to experience that my bowel movements were starting to slow down. Then I had my first UTI in December of 2020. Then I started to develop adult acne little white pimples all over my face my neck my scalp even my ears. Then my bowel movement started to slow down even more. And I got another UTI in April of 2021. My bowel movements continue to slow down. I try to eat ery healthy I eat healthier than most people. And am very intentional with my health. And I try to do all the right things and take all the right supplements. But I am consistently seeing that my constipation has gotten worse. And my acne has gotten worse. And I have gotten another UTI recently in the month of february. Most recently I also noticed that I get full faster and I fell like I'm so stuffed I also have more gas and burping. What would you recommend.

Rebekah: Hello Dr. Cabral. I am 39 years old and over the past year I have been having a cluster of symptoms. GERD, headache, vertigo, off balance, fatigue, muscle spasms, numbness and tingling in my hands, feet, tongue, lips. I had an MRI that showed non-specific white matter changes and was referred to a neurologist. An EMG was done but I have not gotten results. I am not a fan of the neurologist I was referred to and am looking for a more holistic approach to my symptoms. I suspected I was having mold toxicity. We have moved out of our home and into a brand new house but my symptoms have not gone away. I changed my diet by eliminating dairy, gluten and going organic.I did have vitamin b12 checked and it was normal. I am currently on your CBO protocol. Any advice on things I should be testing for or foods to eliminate? This is very frustrating and I wish I could feel normal again and get to the bottom of this. I am so glad I found your podcast and thank you for all that you do.

Alicja: Hi Dr. Cabral, First I quickly want to say that I love your podcast and wish I discovered it sooner. Trying to catch up with all older episodes since I learn so much from you. Thank you for all you do. My question is about thyroid. I recently found out I have hypothyroidism and Hashimoto. I'm against taking hormones. How can I rebalance my thyroid naturally? I have a naturopathic doctor who mentioned to me LDN (low dose naltrexone) that for some people can reverse autoimmune conditions. Any thoughts on LDN? Is it worth trying or would you recommend other, more natural approach? (I'm also dealing with GI issues I'm addressing and I read that LDN may also be helpful to my gut issues)

Gordon: Hello Dr Cabral, my issue is what seems to be a chronic problem with lightheadedness/dizziness. Has been going on for a year plus, happens every day now, sometimes several times a day. I've had MRI's, thorough eye exams (thought to be related to ocular migraines) and ear exams - all testing returned within "normal" limits. I am in my early 70's, take no medications, exercise regularly, maintain a healthy diet. Typically have a low heart rate and low blood pressure. Any ideas as to cause, next steps? Any help is appreciated. Thanks for all you do!

Adam: Dr. Cabral, Many thanks for all that you do. You have truly been a blessing! My questions are related to anti-aging and Equilife's new Longevity Line, which I am very excited about! What is your current anti-aging supplement protocol? Do you take cell boost and inflamma soothe? If so what dosage? Are there any other anti-aging supplements that you use outside of equilife? On episode 1507 you mention that you have been taking nicotinamide riboside (NR) for three years but it was not included in cell boost. Instead nicotinamide mononucleutide (NMN) was included. Do you prefer NMN over NR? Longtime client, Adam

Show Notes & Resources:

http://StephenCabral.com/2290

- - -

Get Your Question Answered:

http://StephenCabral.com/askcabral

- - -

Dr. Cabral's New Book, The Rain Barrel Effect

https://amzn.to/2H0W7Ge

- - -

Join the Community & Get Your Questions Answered:

http://CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Stress, Sleep & Hormones Test

(Run your adrenal & hormone levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

> View all Functional Medicine lab tests

(View all Functional Medicine lab tests you can do right at home for you and your family)

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!

Today, I'll be sharing specifics on these topics:

• Ayubowan App Launch
• New EquiLife Lab Tests
• Herb of the Week: Cramp Bark
• Organic Olive Oil (product review)
• Exercise and Diabetes (research)
• Nano-Flashlight Technology (research)

For all the details tune in to today's #CabralConcept 2289 – Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2289

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Most people are not aware that there are simple at-home lab tests that you can run that will definitively show you what deficiencies you may have or toxicities you may be holding onto…

One of those lesser-known labs is called the Environmental Toxicity Test which looks at over 170 different environmental toxins that are the most common to be exposed to…

So on today's #CabralConcept 2288 We are going to go through a real-world case study on how environmental toxins infiltrate our bodies and what we can do about it - Enjoy the show and let me know if you have any questions!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2288

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Over the last couple of weeks, I've been trying to share information about why people can't seem to lose weight by just reducing calories alone…

One of those reasons is due to the metabolic hormones that can become dysregulated when your sleep is not optimized…

So on today's #CabralConcept 2287 I'd like to share the main reasons why poor sleep causes weight gain and what you can do about it - Enjoy the show and let me know if you have any questions!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2287

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

A whole "new" field of non-meditative activities is starting to become mainstream and I wanted to make sure you knew about them…

They are helping to revolutionize the relaxation and rejuvenation field by turning down the brain wave activity which can stress us out…

This new field of study is being referred to as "non sleep deep rest" (NSDR) and it includes more than just meditation…

So on today's #CabralConcept 2286 I'd like to share with you how 10-minutes of NSDR is helping people rejuvenate their bodies and minds - Enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2286

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

No matter who you are or how you choose to view life you will inevitably come across a few major challenges…

When those obstacles arise it's crucial that you have a simple formula for finding out how to overcome and move past those problems as quickly as possible…

To discover the formula for how to find the bottleneck to your problems check out today's Cabral Concept 2285 for all the details – enjoy the show and let me know what you thought!

- - -

For Everything Mentioned In Today's Show:

StephenCabral.com/2285

- - -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- - -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- - -

Dr. Cabral's Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- - -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- - -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- - -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- - -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- - -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- - -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!