The Cabral Concept

The Cabral Concept

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    on Alternative Health

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  • Typical duration

    18 min

    per episode

  • If it hooks

    57%

    finish an episode

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The Cabral Concept episodes

  • 2264: Why You Must Choose Your Sacrifice (MM)
    When I came to this realization in life I became so much happier… Not very much ever gets to me anymore since I understand that life isn't about shying away from challenges or believing you will not encounter hard work and effort… That's why on today's #CabralConcept 2264 I wanted to share with you why you must choose your sacrifice in life - This will all make sense by the end of the show so be sure to let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/2264

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

    20 min
  • 2263: Eat Clean While Traveling, Neon Yellow Urine, Lung Recovery, Enzyme Discomfort, Mitochondrial Disease, Estrogen & Aging (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Bryan: Hi Dr Cabral. Just want to start by thanking you for everything you do for me and so many people. You (and Julia) have helped me uncover a couple of root causes to some of my dis-eases and I'm feeling much better overall. I travel quite a bit for work, sometimes have to stay in hotels, and just find myself in situations where I can't really cook and it might take a lot of effort to find something healthy. I always take my DNS powder and shaker bottle with me everywhere for the morning and sometimes afternoon shake. Do you have any recommendations for eating clean lunches and dinners while on the road or somewhere where it's difficult to cook? Thank you so much. Anonymous: Dr. Cabral, I recently ran the heavy metals and minerals test and it was recommended that I start on a multi vitamin for some subtle mineral deficiencies. I am using the equilife multi and have noticed my urine taking on a neon yellow color. I am well hydrated, and my urine very rarely goes past a very pale yellow, mostly clear. Is this a sign that there are vitamins that are not being absorbed or possibly that I am getting too much of certain vitamins and simply offloading the excess? Thanks for all you do! Lesley: Hi Last year I was admitted to hospital with Covid pneumonitis and had oxygen for 12 days. I was hypoxic on admission but not noticeably breathless(silent hypoxia). I have been on a good nutrition plan since hospital discharge and taking zinc, vit c and vit d. I have just had a 12 week follow up X-ray which shows resolving Covid pneumonitis. I feel quite well but worried about the recovery of my lungs. My blood saturation is good 99%. Please can you give me any advice on what I can do to improve my lung recovery. Many thanks Diana: Hi Dr. Cabral, thank you for everything you do and your daily podcasts! I have a question about digestive enzymes. Is there such a thing as being allergic to digestive enzymes? My son has Alopecia Areata, never had any stomach issues like bloating and vomiting, but he does when he takes digestive enzymes, he has tried 3 different and they all had the following enzymes in comment: Protease, amylase, lipase. Any idea of what could be the reason for bloating and vomiting after taking digestive enzymes? It also triggered a flareup. I want to do the CBO protocol, but I am afraid of him losing more hair because of the biofilm distributor and die off symptoms. He is 15 years old and it's been very hard. Michelle: I have a family member who was just diagnosed with mitochondrial disease? Can you recommend an ayurvedic/ functional medicine approach?Labs or tests that she should have run? Any insights would be appreciated--love your podcast! Lorena: We all know how estrogen dominance and weight gain in the mid section are related. But this is interesting because there have been studies (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5460681/) that show how the risk of diabetes was reduced by 62% in women currently using HRT (hormone replacement therapy with estradiol included) compared to women who had never had HRT. One resource suggested that loss of estradiol, the primary human estrogen, from either natural or surgical menopause causes an abrupt reduction in metabolic rate, a tendency to increased fat around the middle, increased problems with cholesterol and triglycerides, and increased progression to metabolic syndrome. So which one is it? Does it cause weight gain or not? I'm confused now and I only trust your advice haha…

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2263

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    23 min
  • 2262: Glyphosate & Oils, Vitamin E, Inflammation & Allergies, Exercise vs. Stress, Baking Soda Baths (HouseCall)

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Bob: Hi Dr. Cabral - I have a fun hypothetical for you. What do you think the health of America would look like 1, 5, and 10 years down the road if you could snap your fingers and eliminate Glyphosate and replace the highly inflammatory oils most Americans cook with and consume with healthy oils? Say everyone carried on with their same diet and lifestyle, just those two things instantly changed. Love the podcast - keep up the good work! Jen: Hi Dr. Cabral! recently did a genetic test and found I have genotype GSTP1 rs1695(A;G). This has been associated with possible harmful effects of supplemental vitamin E. I take the Daily Nutritional Support powder daily and I'm wondering if I should have a concern with the vitamin E in that formula? Should vitamin E supplementation be avoided completely? Thank you for your insight and all you do! Anette: Hi Dr. Cabral. First of all, Thanks for all that you do! And the information you share with us. I don't want to make this long and take up your time, so here are my two questions. My first question, how do I reduce inflammation in my body which is probably the cause of my seasonal allergies? Is adrenal fatigue a cause of inflammation? I did the OAT and metals test, results did not show any major concerns. My second question, I'm experiencing dry cough and mucus after the virus. It's been about 3 weeks now. What can I do to get rid of these symptoms? Isabella: Where does exercise fit in when you're under extreme mental & emotional stress and not getting enough sleep (4-6 hrs) and still have to manage a household with kids and a spouse? I try to eat well, at least 5-7 cups of veggies per day, lean proteins, supplement with Daily Foundation Protocol 2 plus Zinc. I usually do HIIT classes but worry that it may just be adding more stress to my current situation. Diane: Hi Dr. Cabral and thank you for all you do in your unending efforts in getting us all on track to total wellness. I recently read of a bath 'recipe' of 2 cups of Epsom salts, 1 box of baking soda, and one bottle of peroxide in the bath water to help aid in restoring the body's PH Balance. I've watched your Podcasts on epson salt baths along with optional essential oils such as lavender, have read the Rain Barrel Effect, an excellent book, but had wondered your opinion on if this combination has any wellness benefit or if I'm just wasting products. . Thank you for you for any information you can give.

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2262

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family)

    20 min
  • 2261: Longevity Nutrients, Water Testing Results, 5:2 Diet Plan, Vitamin B12 Research (FR)
    Welcome back to this week's #FridayReview. Today I'd like to share with you the best of the week, reviews & research on:
    • Longevity Products
    • Tap Score Results (product review)
    • 5:2 Diet Plan (research)
    • Vitamin B12 (research)
    We're going to review all this and much more on today's #CabralConcept 2261– Enjoy the show and let me know what you thought in the comments!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2261

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    30 min
  • 2260: Case Study: Low Energy + Poor Digestion Root Causes (CS)
    Today's case study comes directly from our private practice where we had someone looking to figure out the underlying root cause(s) for their low energy, low mood, and poor digestion… To crack the case we had them run the Candida, Metabolic & Vitamins at-home lab test, which assesses 72 biomarkers using just a small sample of urine… You will be amazed (just like this client was) at what we were able to uncover with these lab results! Tune into today's #CabralConcept 2260 for today's case study - Enjoy the show and let me know what you thought!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2260

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    18 min
  • 2259: Exactly How to Burn More Fat as Fuel (WW)
    Have you ever wondered what activity burns the most body fat? Want to know how much body fat you burn as a percentage while sleeping vs. exercising? Interested in "becoming more fat adapted" and boosting your metabolism through science-based methodologies? If so, tune into today's #CabralConcept 2259 on exactly how to burn more fat as fuel - Enjoy the show and let me know what you thought and if you have any questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2259

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    22 min
  • 2258: Best Foods for Boosting BCAAs (Branch Chain Amino Acids) (TWT)
    Whether you're looking to build muscle or just keep your metabolism boosted it's important to understand the value of getting enough branch chain amino acids (BCAAs) in your daily diet… BCAAs can help ensure you are always able to repair and rejuvenate from exercise, as well as keep up with the aging process… For all the details on the best foods for boosting branch chain amino acids (BCAAs) tune into today's #CabralConcept 2258 - Enjoy the show and let me know what you thought in the comments!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2258

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    25 min
  • 2257: This Is the Secret of the Ultra Successful (MM)
    People can be successful in many areas of life, but their success leaves clues - especially with the "ultra-successful…" There seems to be something that they've learned that helps them get and stay at the top of their field that I believe we can all learn from… So on today's #CabalConcept 2257 I'd like to share with you the secret of the ultra-successful that I've learned over the years from working with billionaires, celebrities, and the like - Enjoy the show and let me know what you thought in the comments!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2257

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    23 min
  • 2256: Chronic Regional Pain Syndrome, Fillers in Supplements, Smelly Body Odor, Intracranaian Increased Hypertension, Cavernoma, Sickle Cell (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

    I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…

    Tennea: Hi Dr Cabral, I'm currently doing your IHP training. I wanted to know if you have any advice on the condition called Chronic Regional Pain Syndrome (CRPS) I had an accident 4 years ago leaving me "permanently disabled" in my left arm, hand, and shoulder after breaking my elbow (terrible triad). And I ended up with this nerve chronic pain CRPS. I also developed a anaphylactic reaction to seafood last year (I LOVE seafood), I believe it's related to the CRPS. I would be eternally great full for your advice or thoughts on this. Warm regards Teena

    Lara: Hi, dr. Cabral :) I'm hoping you could talk about the "extra" ingredients in supplements.. like different fillers, additives, preservatives..? Which ones should we be careful about, which different names do they use for the same crappy substance, for example, citric acid is in lots of them, also lactic acid, etc. What kind of a capsule (vegan) should it be and so on? Would love to buy extra clean supplements but sometimes it's really difficult to get them, especially with the crazy prices.. Thank you! Happy healing, everyone!

    Rachel: Body odour. I sometimes find that I have very very strong body odour in my armpits. It's not the "normal" BO smell. It is pungent but more like a strong gasoline smell. When it happens it's almost as if I can't wash it off. Showering and washing my armpits helps lessen it, but the smell is still there. Any idea what the cause could be or how to rectify it? Thank you!

    Debra: I have mast cell disease,, hereditary alpha tryptaemia syndrome, and Intracranaian increased hypertension which causes debilitating migraines. I have done your detox and despite the debilitating migraines getting worse I stuck it out. I did the hair migraine erase test and I had to stop all supplements recommended for now. I was reacting to everything. Especially the shakes high in vitamin A. Do you have experience in IIH aka pseudo tumor? Would love to work together further. I'm a huge fan and desperate to heal.thanks, Debra

    Nick: Hi Dr. Cabral! I have two questions for you — one, i recently had a snowboarding accident where i hit my head and got a CT scan and MRI which showed a Cavernoma in the back upper outer edge of my head. Do you have any natural remedies advice for controlling / improving it? i've had no symptoms and it was found incidentally. (i'm 25 years old) my second question is — they told me i will need to monitor it probably 1-2 times a year with contrast and no contrast MRI. Should i be concerned with the gadolinium metal that's used to contrast the MRI? if so, would you have any alternative suggestions (i.e. recommending no contrast) or any detox solutions you'd recommend if you think it's necessary? thank you!

    Karen: Hi Dr. Cabral - I recently found your practice and I love what you do. My question is - my son joined the navy and had extensive blood work done. He discovered that he has a high percentage of sickle cell trait. He was 1% from the navy's limit. Are there health issues associated with a higher percentage of this trait? Thank you so much! Karen

    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2256

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    26 min
  • 2255: Missing REM Sleep, Night Itching, Food Cravings, Catechols in Coffee, Hot Bath Issues (HouseCall)

    Welcome back to our weekend Cabral HouseCall shows!

    This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

    Check out today's questions:

    Chelsea: Hi Dr. Cabral! Two quick questions - I'm a healthy and active 30yo female and have a high running body temperature. My friends and my partner often comments that my skin is always hot to the touch almost like I have a fever but it's my baseline, especially in the evening and overnight. I sweat easily and am a true pitta. Do you know why I might run so hot? I have stripped back most inflammatory foods after doing my lab testing and am in good health overall, and don't have hot flashes or anything I'm just curious why I'm warmer than anyone I know! Second - my Oura ring shows me that I get almost all of my REM sleep between 6am -8am. Is this normal? This means any time I have to get up early I miss out on most of my rem, when when I try to go to bed earlier. I'd estimate most nights I'm fully asleep before 11 and always practice good sleep hygiene to maximise my deep and rem cycles. Is this normal/is there anything I can do to get more rem before 6am? Thank you! Chelsea Jill: Hi Dr Cabral. Thank you 100 times over for changing my life. Question I go to bed around 11 but around 2-3 am I start itching uncontrollably until I wake up. All over really but then specifically in one spot on the inside of my thigh. It keeps me up all night. I have read It's because of body temperature change, moisture etc I also have severe dry mouth upon waking? Is this simply dehydration? . I have an air purifier in my room and i drink water? Does this mean i need more? I try to slow down water before bed to avoid waking up to urinate. What am i missing or what Would you suggest? What exactly is going on? Thank you again, Jill Anonymous: Hi! I am such a huge fan of the podcast! It has truly taught me a lot. I have been learning a lot about ayurveda lately, but something that still confuses me is the ayurvedic season. In my country, we only have only rainy and sunny seasons, not the 4 seasons. I was wondering how that translates ayurvedically to the dosha seasons. I would like to tailor my diet to the season but I'm a bit unclear on how to do that. Also, my birth constitution is predominantly vata(50%) and the rest is pitta and kapha respectively. I understand that I need more grounding carbs, and wholesome oils and fats in my diet. Especially because I tend to have dry skin and dull low density hair. However, whenever I increase them, I gain a lot of weight especially in my face and belly. I assume it's insulin issues. I have tried detoxing and fasting but I still have a lot of food cravings. And it's not for refined carbs, it's for healthy foods like sweet potatoes and also fats like avocados . When I finish a meal, I feel physically full but mentally unsatisfied. I can't seem to stop eating even though I know that I've had enough. The feeling is so strong. I also can't seem to stop thinking about food even when I'm not eating. It's overwhelming. I would love your insight on this. Thank you for all you do! Michelle: Hi Dr. Cabral. I hope this will be an interesting one for you to answer. Couple years ago before I knew what a proper functional medicine gut/stool test was I did one that gave me a list of foods to avoid and superfoods to maximize based on my microbiome. Avoid list foods were bell peppers, paprika, tomato and the reason given was because my gut had pepper and paprika mild mottle virus and tomato mosaic virus. Another food on the avoid list was coffee and the reason given was because the catechols in coffee can be unfavorable to my gut. What are coffee catechols? Is any of this real? Can the viruses be eradicated? I don't drink coffee but I want to try a coffee enema so will I be compromising my gut as the test suggests? Thanks for the guidance! Marleena: Hi! Thank you so much for what you do! I'm a Vata 32 years old currently working through adrenal fatigue with your team. I've been trying to maximise my self-care so I started implementing hot Epsom salt baths 2x a week before dinner. My readiness in the Oura ring is not as great the morning after the days I do the bath as it looks like my heart rate is a little higher throughout the night. Any idea why these baths might be affecting me like that? I only stay for 10 min. Brenda: Hi & thank you Dr Cabral for all your knowledge. What are your recommendations/experience with transdermal cream vs by mouth form. An Ayurvedic practitioner recommended chandika vit d transdermal cream instead of using a by mouth form of drops or supplements to prevent less liver overload . Appreciate your advice regarding this. Thank you

    Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!

    - - -

    Show Notes & Resources:

    http://StephenCabral.com/2255

    - - -

    Get Your Question Answered:

    http://StephenCabral.com/askcabral

    - - -

    Dr. Cabral's New Book, The Rain Barrel Effect

    https://amzn.to/2H0W7Ge

    - - -

    Join the Community & Get Your Questions Answered:

    http://CabralSupportGroup.com

    - - -

    Dr. Cabral's Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Stress, Sleep & Hormones Test

    (Run your adrenal & hormone levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    > View all Functional Medicine lab tests

    (View all Functional Medicine lab tests you can do right at home for you and your family)

    24 min

About The Cabral Concept

From the publisher's feed

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root…

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